05/05/2026
Don't miss this!
Join Me of Sound Waves and Motion with Lynne and Amy Leigh at/hosted by Endless Summer Hot Yoga ( ) for a special event in self care, soundbath, deep rest and nervous system reset.
Mother's Day Weekend - bring yourself and if you can, someone else or more+ to dive deep into healing sounds and deep meditative rest (yoga nidra).
🕊️ Sound bath Guides you into a meditative state:
~Arrive, settle, and let waves of harmonic vibration soften your body and quiet your mind. ~Crystal bowls, chimes, and gentle frequencies create a soundscape that prepares you for deep inner rest.
Then
🌙 Transition to Yoga Nidra
Experience Yoga Nidra, often called “yogic sleep,” a guided meditation that leads you into the liminal space between wakefulness and dreaming.
During Yoga Nidra:
~Your body enters profound relaxation
~Your mind drifts into a slow, spacious awareness in the Alpha brain wave state
~Your nervous system shifts into deep restoration
You may access insights, clarity, and emotional release
~Gentle, subtle sounds will be integrated throughout the Yoga Nidra meditation, supporting your journey inward and enhancing the sense of ease, spaciousness, and deep rest.
This practice is known to be as as several hours of sleep, yet you remain gently aware, held by the guidance of voice and sound.
🔔 Sound bath to Close
As you emerge from Yoga Nidra, soothing sound returns to support your reawakening. The closing sound bath helps integrate your experience, leaving you grounded, refreshed, and renewed.
🤔 What to Bring:
~Yoga mat
~Cozy blanket
~Pillow or bolster
~Water
~Anything that helps you feel held and comfortable
Sign up and RSVP. 👇 (comments)