The Wellness Way Osseo

11/15/2025

Day 6 of our Healthier Thanksgiving Swaps! 🍎

Today’s swap: apple cider!

Many store-bought ciders are packed with added sugar and preservatives. This year, choose organic apple cider for a cleaner, more natural option. We love North Coast Organic Apple Cider, it’s made from fresh, organic apples with no added sugar or concentrates, just pure apple goodness.

Warm it up on the stove with a cinnamon stick and a few cloves for the perfect cozy holiday drink that supports your immune system and keeps the chemicals out.

11/15/2025

11/15/2025

🌤️ Are You Low on Vitamin D?

Feeling tired, moody, or run down lately? You’re not alone, especially during the darker months, when most people don’t get enough sunlight to maintain healthy Vitamin D levels.

Here are some common signs of low Vitamin D👇
😴 Constant fatigue or low energy
🤧 Getting sick often or slow recovery
🦴 Muscle aches, joint pain, or bone weakness
😔 Low mood, anxiety, or seasonal sadness
💇 Hair thinning or brittle nails
💛 Hormone imbalances or PMS
🧠 Brain fog and difficulty concentrating

But here’s the key: Vitamin D needs K2 to do its job properly!
🦵 D3 helps your body absorb calcium.
💚 K2 directs that calcium into your bones and teeth, not your arteries.

Together, Vitamin D3 + K2 support:
✅ Strong immunity
✅ Healthy bones and heart
✅ Balanced mood and hormones
✅ Better energy and focus

Don’t guess, know your levels! Call 715-530-4080 to schedule your Vitamin D test and see if you’re getting enough of this powerhouse nutrient. ☀️

11/14/2025

✨ Our windows are officially dressed for the holidays and we are in love. ✨

A huge thank you to Shawna Lou for bringing so much color, cheer, and creativity to The Wellness Way Osseo. Her artwork adds the perfect touch of magic to our corner of downtown and has already been putting smiles on faces as people walk by.

If you are in the area, swing past and soak in the beauty. Wellness is the best gift of all, and a little holiday joy never hurts either.

🎄❤️❄️ ShawnaLou Creative, LLC

11/14/2025

Day 5 of our Healthier Thanksgiving Swaps! 🥧

Today’s swap: pumpkin pie!

Traditional pumpkin pie can be loaded with refined sugar, processed crusts, and dairy that can trigger inflammation. For a healthier version, try using a MI-Del Gluten-Free Pie Crust and organic pumpkin puree as your base. Swap evaporated milk for full-fat canned coconut milk or coconut cream, and sweeten naturally with pure maple syrup or a little raw honey.

You’ll get the same warm, cozy flavors of fall while keeping your ingredients clean and your body feeling great.

11/14/2025

🧬 Is your immune system trying to tell you something?

When your immune system is out of balance, it can show up in ways you might not expect. Testing helps uncover what’s really going on beneath the surface, so you can take action before symptoms worsen.

✨ Top 8 Reasons to Get Your Immune System Tested:
1️⃣ Frequent illness or slow recovery
2️⃣ Chronic fatigue
3️⃣ Autoimmune conditions
4️⃣ Allergies, skin rashes, or eczema
5️⃣ Digestive issues
6️⃣ Joint pain or chronic inflammation
7️⃣ Brain fog, anxiety, or mood changes
8️⃣ Hormone imbalance

Our November Immune Panel Special includes:
🩸 Immune Panel + Blood Draw (for local patients) + Comprehensive Consultation

📅 Available all November
📍Call 715-530-4080 to schedule your test and take the first step toward restoring balance to your immune system naturally!

11/14/2025

Everybody tells a story - and we believe in listening closely.

Through inflammation and immune testing, we help you understand what your body needs to function at its best.

Knowledge is the first step toward feeling like yourself again.

Book a consultation today - call (715) 530-4080

https://lotusfamilychiropractic.janeapp.com/

11/14/2025

🌿✨ Thermography is Back at The Wellness Way Osseo! ✨🌿

We’re excited to announce that Thermography will be available again on November 18th & 19th! 🙌

📞 Call (715) 530- 4080 to reserve your spot, appointments fill quickly!

You can choose from:
💗 Breast Thermography
💪 Upper Body Thermography
🌸 Full Body Thermography

Thermography is a non-invasive, radiation-free imaging tool that measures temperature patterns on the skin’s surface helping detect areas of inflammation, vascular changes, lymph congestion, hormone imbalance, and early signs of dysfunction long before they appear on traditional scans.

This is an incredible tool for monitoring:
✅ Breast health and hormone balance
✅ Thyroid and lymphatic function
✅ Musculoskeletal inflammation and injury
✅ Sinus, dental, and digestive concerns
✅ Circulatory changes and immune stress

Thermography gives you a proactive way to monitor your body’s health and catch inflammation early, before it turns into bigger issues. 🌿💚

📅 Thermography Dates: November 18th & 19th
📍 The Wellness Way Osseo
📞 Call us at (715) 530-4080 to schedule your appointment today!

11/13/2025

Your immune system’s secret weapon this winter? Vitamin D3 + K2.

Most people are deficient during the colder months - leaving their immune system vulnerable when it’s needed most.

D3 supports immune strength, while K2 helps direct calcium to the right places for bone and heart health.

Keep your defenses strong from the inside out.

Ask our team about adding Vitamin D3+K2 to your wellness plan - call today on (715) 530-4080

11/13/2025

Day 4 of our Healthier Thanksgiving Swaps!

Today’s swap: organic cranberry sauce 🍒

Most store-bought cranberry sauces are loaded with high fructose corn syrup and artificial flavors. Choosing an organic version means fewer chemicals, no GMO ingredients, and real cranberries with natural sweetness.

You can even make your own by simmering fresh or frozen organic cranberries with a touch of raw honey or pure maple syrup for a cleaner, more flavorful option.

Simple swaps like this help keep your meal delicious and nourishing from start to finish.

11/12/2025

“100000000000000% recommend! These guys have helped save my life from mold and toxin overload in my body. I went to the best hospital in the world and they couldn’t figure out what was wrong with me.

The Wellness Way Osseo heard me fully and took the right steps and tests to see what was going on with my body. Without them I am not sure where I would be, but I can say they are helping me get my life and health back to 100%” - Makaya B.

Healing happens when you dig deeper. We don’t guess - we test.

Ready to strengthen your immune system naturally? Book your appointment today.

https://lotusfamilychiropractic.janeapp.com/