Kendra Valentine

Kendra Valentine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kendra Valentine, Health & Wellness Website, Ossining, NY.

03/10/2025

šŸ”„ Exclusive Preview

Your energy is sacred. If someone can’t respect your boundaries, they don’t respect you. Protect your peace. ✨

šŸŽ™ Embodied Badass...Change Comes From Within "Situationships & Self-Respect: Trusting Your Gut and Setting Boundaries" premieres March 19th!

Tune in for a real conversation on knowing your worth and honoring your needs.

**Available on Spotify and YouTube**

Come play with us!!
10/11/2024

Come play with us!!

Join us for a special Evening of Healing at The DRIPBaR Rye - Thursday 10/17 7pm-9pm! rye

🄰This event features inspiring talks from Tribe TLC Members who will provide valuable tools for transforming your body, mind and spirit!

šŸŽ‰Featured speakers are TLC Members :

🌟Krista Stanley: Channel/Medium

🌟Jessie Parker of Sweet Pea Wellness

🌟Kendra Valentine of Blackbird Soul Healing


🌟Andrea Della Muradella.mura .rye

🌟Lisa Feiner:Board Certified Health and Wellness Coach, Sharp Again


🌟Karin Elias: Holistic Support for Women in Perimenopause and Beyond


Tickets are limited. $30/limited seating
Lite bites provided.

šŸ’—Here’s a link to save your seat: https://www.eventbrite.com/.../an-evening-of-healing-with...

For more information: 914-435-7500
amdellamura@icloud.com

šŸ’žLooking forward to seeing you!

WHO has more fun than Tribe TLC??!!

Heyyyy giys!! I’ve been quiet Just trying to enjoy the last bit of summerJust wanted to tell you all …I. LOVE. YOU!!
09/11/2024

Heyyyy giys!!

I’ve been quiet

Just trying to enjoy the last bit of summer

Just wanted to tell you all …

I. LOVE. YOU!!

AHAHAHAHAHAAA!!  My dead people would come through the veil to correct me šŸ˜‚šŸ¤£šŸ˜‚
08/22/2024

AHAHAHAHAHAAA!!

My dead people would come through the veil to correct me šŸ˜‚šŸ¤£šŸ˜‚

Feeling my powerLoving myself Expanding unapologetically I put down my pen for writing anyone else’s story but my own Er...
08/18/2024

Feeling my power

Loving myself

Expanding unapologetically

I put down my pen for writing anyone else’s story but my own

Erased the parts of my moving forward story that would have settled for the ā€œgood enoughsā€

I feel so damn good in my skin

I feel so damn good in my truth

I observe and move from that place and space

Dancing with my magic

My ancestors

My primal essence

You are welcome to walk with me on my journey

While you are walking on yours

I do love the company

Maybe we will align

Maybe we will not

No judgement…

Just spice added to an already delicious meal

The meal of my life

So yummy I have to lick my fingers to ingest it all

Drink in the gloriousness of my manifestations

As I bear down into the wild dance of transformation

Not for the faint of heart

I am not faint

I am wild

I am untethering

I am a magnetic vibration

I am a whole ass vortex

I feel so damn good in my skin

Feeling my power

Loving myself

6AM - LEG DAY!!!  Doin the damn thingLegs are sore Spirit is šŸ”„šŸ”„Lake beach day with my middle son is on deckLeaning into ...
08/15/2024

6AM - LEG DAY!!!

Doin the damn thing

Legs are sore

Spirit is šŸ”„šŸ”„

Lake beach day with my middle son is on deck

Leaning into the joy of BEing with it all

BEing with it all is *not* synonymous with stagnation or standing still

Rest and sedentary are different

GET

AT

IT

Small steps make big gains - given consistency, dedication, and time

I

SEE

YOU

And you have all the ability in the world to crush those goals

Need a pep talk?!?!

Hit me up!!

HASEYA Rise up, my sisters, rise up (a song, not an original thought)This one is for my ladies What is on your heart tod...
08/14/2024

HASEYA

Rise up, my sisters, rise up (a song, not an original thought)

This one is for my ladies

What is on your heart today?!

What ā€œstoriesā€ are you navigating?!

The ā€œtoo muchā€ girl?!?

The ā€œnot enoughā€ girl?!?

I. SEE. YOU!!

What is alive on your heart today?!

What needs the attention of nurturing and love

What needs the intentional DIS-integration?!?

Comment below!!

Drop a picture with it

Filter - no filter - whatever works for you

Just don’t edit your words and/or feelings…

This ain’t lifetime television

Be real

Be seen

Be heard

Let me (and each other) celebrate YOU

Whats alive for me will be in the comments

Come on, ladies!!!

HOLLA BACK!!!

Hiiiieeeee, Book of Faces…Who are my podcasters on my friends list? Would love to pick your brain(s)Happy to trade a ser...
08/14/2024

Hiiiieeeee, Book of Faces…

Who are my podcasters on my friends list?

Would love to pick your brain(s)

Happy to trade a service for your time and guidance

Thank you, in advance šŸ’•šŸ’•šŸ’•

Get up Get at it Get your energy aligned Get movinWhat are YOU doing on this beautiful day to get closer to your spoken ...
08/14/2024

Get up

Get at it

Get your energy aligned

Get movin

What are YOU doing on this beautiful day to get closer to your spoken goals?!

6AM Gym - Check
7AM Spread love - Check
7:15AM - Grabbin the dog for a hike
8AM - from now on - BE SASSY

LOVE YOU ALL!!

You will always be the villian in someone’s storyContorting yourself into mal-aligned shapes to avoid that will only lea...
08/13/2024

You will always be the villian in someone’s story

Contorting yourself into mal-aligned shapes to avoid that will only leave you sore and occupied

Distracted from your path

Distracted from your greatness

Distracted from your divine badassery

So….

Light your mapacho

Call in your ancestors

And

Go be the divinely connected, brilliant, force of a change maker that you came here to be

Don’t let em tie ya up….

Unless it’s for something more fun than their basic b***h distraction tactics

šŸ¤·šŸ¼ā€ā™€ļøšŸ’ƒšŸ¼šŸ’ƒšŸ¼šŸ’ƒšŸ¼šŸ’ƒšŸ¼

ISWIS

Back at it…6am gym time Move through your day, intentionally creating beautyLove you all
08/13/2024

Back at it…

6am gym time

Move through your day, intentionally creating beauty

Love you all

Thoughts from a quest inside my soul… It isn’t every day that I am given an opportunity to sit with ALL the parts of me ...
08/12/2024

Thoughts from a quest inside my soul…

It isn’t every day that I am given an opportunity to sit with ALL the parts of me that desire to be seen and heard, let alone a week of it.

(3) of those days spent in solitude; out in nature, with Grandfather, God, my thoughts, and my own divinity by my side. Parts of myself that are known to me and others that I have forgotten about – whether intentionally or through the act of self-preservation-based forgetfulness.

All of those things – that were ready – came up for review on this vision quest.

So many things came up and the one that has been the most present on my mind and in my heart in the last couple of integration days are the ways I have discounted myself over the years and/or tried to keep myself small.

There are a myriad of reasons for those things and in the end, it all boils down to fear. Love or fear – I truly believe those are the only two authentic emotions we humans have to choose from.

Love – more expansive than we can conceptualize and fear – a shape shifter. It is a puzzle and a dance and a maze and a path…all things real and imagined, leaving an impact on the fabric of my soul.

And here I am – there I was – looking at the vastness of it all and making space for the energy to come up and out, like the bubbles of carbonation in a seltzer…just not always as tasty to drink.

I held a mantra for a great deal of time that created pain in my heart and soul - - - more pain than I realized consciously. I mean, there is something about pain that can anesthetize our ability to recognize it exists when it has been normalized into our minds, hearts, and spirits.

ā€œI am the EASIEST person on the planet to LEAVEā€

Those were the words I told myself over and over again for so many years, I would need more than two hands to count.

I would ā€œjustifyā€ those words by adding

ā€œThat is because I won’t chase you, if you want to go.ā€

That was my way of taking in such a nasty sentiment, while trying to dress it up in something that was more palatable.

Several things can be true at the same time. I think sometimes I sprinkle truth into the nasty messages I deliver to myself as a way of tricking myself into believing whatever lie I am telling me.

I am the easiest person on the planet to leave?!?!

I am not sure I would say those words to anyone else. The part of me that received and lived in the murkiness of that messaging was angry, rageful and profoundly sad…

That version of me showed up in this quest’s ceremonial space. I felt her coming on and it started as a kick to the stomach.

A kick from someone fighting their way out of a wrestling hold from which they weren’t sure they could escape. A kick that is frantic and chaotic because that thing, person, energy is fighting for their lives.

I allowed the anger of that to expand. I allowed myself to hear the anger that lived so deeply inside of me, it had begun to infuse into my bones.

It was additionally clear to me that I have been carrying this mantra in my essence well past the limits of this human life.

I tried not to fight back with meaningless justifications and excuses, though it was profoundly difficult to sit with that level of anger without trying to dilute it.

As the feeling grew, so did the weight of it all. I bowed forward, almost as though it was a storm raging above me and I was ducking for protective cover. Though, I did not divert my attention…I remained the witness to it all, bringing my ability to love unconditionally as my shield.

As I was being tended to by the beautiful medicine people in our circle, I was presented with an opportunity to release this toxicity from my BEing. I shook and trembled as I lifted my head from the ground so that I could stand on my knees to face the abyss that had formed in front of me.

After a deep and meaningful inhales, I released into a scream…a howl. It came pouring out of my body, with the force of a waterfall hitting the rocks below it.

As I did that, the coyotes surrounding our beautiful ceremony howled in solidarity, supporting this release. It was primal and cathartic - - - gritty and visceral.

And then, the softening…

I have long believed that anger is a layer of protective covering over sadness and that was certainly true in this instance for me.

That version of me that was emotionally abused by a self-created mantra, lay bare in front of me - at my feet - and wept. Tired from the weight placed upon her by the fear that lived inside of me.

You see – many things can be true. What I came to recognize as a result of this release is that although I may not ā€œchaseā€ someone who does not want to be caught, I also have not become skilled in ASKING for a person to STAY.

Asking for someone to stay and dance in the fire of growth and vulnerability and expansion and release and renewal requires me to KNOW that I am worthy of that.

Believing that I am worthy of that is only the first layer, in my humble opinion. Within the ā€œbelievingā€ – there still exists fear.

Fear that perhaps it is just another lie I am telling myself and the lie of the mantra was at least an awful taste that I had learned to knock back.

Moving into the KNOWing that I am worthy of a partner staying and doing ā€œthe workā€ with me is a different layer all together.

I have moved into that layer. I have planted seeds, and I am growing roots here. I am building my home in this soil.

I KNOW I am worthy of that divine partnership

I KNOW what I bring to the equation

I KNOW what I desire and what I am willing to put into the creation

I KNOW that I am whole and home within myself and that I do not NEED anything outside of myself to make me worthy

I KNOW that I am divine

I KNOW that I am unforgettable

I KNOW that I love fiercely and deeply and limitlessly

I KNOW that my love is sweet and rich and glorious

I KNOW that I am LOVE

I KNOW that my ability to create is beyond measure

I KNOW that I am grace and divinity

I KNOW that I am shadow and grit

I KNOW that I am a blessing

I KNOW that I am a work in progress

I celebrate all of those things

I am fully open to and inviting in divine partnership

I am also quite clear on what partnership means to me

No discounting

Not for myself

Not for the you that desires to show up to be in this dance with me

I have moved past the part of my journey where I will shape shift into a mouse - - -

I am a lioness

I AM

I AM

I AM

Address

Ossining, NY
10562

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