Willow Wisp Wellness

11/26/2025

🏀 Support Ossining HEAT Basketball! 🔥

https://popup.doublegood.com/s/qx22x19d

Our program is built on heart, hustle, and equity.
Coaches volunteer, families pitch in, and together we make sure every child gets to play, grow, and compete.

By purchasing through our Double Good store, you’re directly helping us:
• Cover player scholarships
• Fund team gear, tournaments & travel
• Support our winter, spring, summer, and AAU programs
• Continue building a strong, safe, uplifting basketball community

Every purchase — big or small — makes a real impact.
Thank you for standing with our players, our families, and the HEAT!

https://popup.doublegood.com/s/qx22x19d

10/10/2025

This weekend at Dream’s Garden we are Honoring and Celebrating our Legacy founder Dream!

And you’re invited to join us on this journey through Dream’s Garden for the Dream’s Way Path Walk, a guided reflexology and remembrance walk honoring our beloved Legacy Founder, Dream Ioni Shepherd.

Led by Lauren Green, Master Resident Practitioner 🌿

📅 October 12, 2025 | 🕐 1–3 PM | 📍OCGDLC Ossining, NY



All interested participants Must Register in advnce.
Register here: https://docs.google.com/forms/d/e/1FAIpQLSeivT0GMVDRDJdBNn-RQkfaR8YNSOdXLCFYkkXhRpZTU_pVpA/viewform?usp=sharing&ouid=110444581861587169598d

Walking Dream’s Way invites you into a living dialogue between body, Earth, and spirit.

Walking a reflexology path awakens over 7,000 nerve endings in the feet—each connected to organs and systems throughout the body. This gentle stimulation improves circulation, calms the nervous system, and grounds awareness in the present. When we walk barefoot, the body absorbs the Earth’s natural electrons through grounding, helping to reduce inflammation, stabilize heart rhythms, and restore inner balance. As we move, body scanning reconnects mind and breath, cultivating mindfulness and emotional regulation. And through writing and speaking what we’re ready to release—or what we’re grateful for—we activate the brain’s pathways for clarity, healing, and peace.

Every step along this path is both personal and ancestral. It honors those who have walked before us, those who will walk after us, and the self who walks now—the bridge between generations. In remembering, we reconnect. In gratitude, we belong. Here, science meets spirit, and the simple act of walking becomes a practice of renewal—steadying the body, calming the heart, and awakening the soul.

07/22/2025

Sharing the soft launching and Grand Rising of Dreams Garden!!!! And soon to be home of Willow Wisp Wellness!!

It is with a heart full of reverence, deep honoring, and immense gratitude that I share this invitation from my heart to yours— This is more than an event. It is a sacred call to gather. A day of organic flow, collective remembrance, and communion with the living medicines of Mother Nature and Com...

07/08/2025

To My Healing Community Family and Friends I am looking for 5+ Volunteers for “mini immersion experiences” for a free community event and celebration. Coming up in August. Please reach out to me directly if you are interested in participating.
Massage
Sound Healing
Enery Balancing
Meditation/Journey Work
Herbal Blending
Juice/Elixir Crafting
Ancestral Honorin
Etc….

04/16/2025

Something happened today (4/15/25) that was 3 plus years in the making in Earth time, but in lifetimes it seem like this build has been a long time in the making. Carefully curated. A full and expansive spectrum of___.

“To Live is to Dream” and what an honor it is to be a steward and care taker of this Dream. To be lead by the Essence of Dream is truly a gift. To be in the presence of my business partner and co-founder of the Ossining Community Garden of Dreams Legacy Center is nothing short of inspiring. I am grateful to be a part of the greatness that this is.

Today we closed on the property that opens the flow of legacy, lineage, community, and…. I’m looking forward to it all.

03/21/2025

Happyy Friday! I wanted to share this upcoming feel good event with you that I’m co-hosting with We’d love to have you join if you feel like it is aligned for you at this time.
Space is limited so please register.

Feel free to share withh those you feell are also aligned.

Looking forward to being in resonant space with you.

03/21/2025

Happyy Friday! I wanted to share this upcoming feel good event with you that I’m co-hosting with Rocio. We’d love to have you join if you feel like it is aligned for you at this time.
Space is limited so please register.

https://docs.google.com/forms/d/e/1FAIpQLSekkk5vJibH0mQJyhHXbEEf2dvSHa6mYkJt13FDarz7jJ8Xfg/viewform

Feel free to share withh those you feell are also aligned.

Looking forward to being in resonant space with you.

02/25/2025

🌿✨ Journey With The Stone People ✨🌿

Join us on Sunday, March 3rd, from 5:00 pm - 7:00 pm for a sacred evening of connection with the energies of Mother Earth. Through ceremony, sound, and the wisdom of the stone people, we will release, cleanse, and receive guidance.

This is a gentle and powerful ritual to realign, ground, and restore your spirit.

📍 Exchange: $65
👕 Dress comfortably & bring your water bottle

RSVP via Rocio La Rosa on Facebook and on instagram.

Step into the ancient wisdom. Open your heart. Let the stones speak. 🌀💎✨

02/25/2025

🌿✨ Journey With The Stone People ✨🌿

Join us on Sunday, March 3rd, from 5:00 pm - 7:00 pm for a sacred evening of connection with the energies of Mother Earth. Through ceremony, sound, and the wisdom of the stone people, we will release, cleanse, and receive guidance.

This is a gentle and powerful ritual to realign, ground, and restore your spirit.

📍 Exchange: $65
👕 Dress comfortably & bring your water bottle

RSVP via Rocio La Rosa on Facebook and rlarosa444 on instagram.

Step into the ancient wisdom. Open your heart. Let the stones speak. 🌀💎✨

12/11/2024

We’re embracing the season of giving with a Flash Flurry of savings to keep you feeling your best as the year comes to a close and a new one begins.

From December 12th through December 15th, enjoy 44% off all one-hour in-office wellness sessions—a gift of care just for you or someone you love!

Here’s the scoop:
1-Hour Session
Regular Price: $160
Now: $90

Important Details:
• Sessions must be purchased between 12/12 and 12/15.
• All sessions must be redeemed no later than 1/20/25.

Spaces are limited, so don’t wait to book your session! Secure your spot today and start 2025 with renewed energy and balance.

To book your session or purchase as a gift, reply to this email or text us at (914) 349-0060

07/13/2024

😉

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

02/15/2024

For my birthday this year, I’m proudly supporting the newly established CGA Youth Athletic Sponsorship Fund, a budding non-profit created in loving memory of my father. His profound love for sports and dedication to coaching shaped countless lives, and through this fund, his legacy will continue to inspire and support young athletes. Help honor his memory and celebrate my birthday by helping the next generation of athlete chase their dreams and hone there’sr skills. Join me in making a difference. 💖

Link is in profile

Also please follow CGA Youth Athletic Scholarship Fund on FB. Additional handle to follow.