Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist

Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist Registered Dietitian | Nutrition & Wellness | Weight Management
www.jrockrd.com | IG

New York-based Registered Dietitian specializing in weight loss, medical nutrition therapy, and sports nutrition. I offer home visit consultations, phone counseling, and office visits. Sessions can range from nutrition counseling for weight loss, to managing chronic disease with diet, to help with healthy cooking, and even grocery shopping consultations. When I was growing up, my family made eating fun, something I always looked forward to, and something that always made me feel good. It is my goal to share the positive, healthy food experiences I have had with the world around me, and show people that improving your health through nutrition is not only attainable, but enjoyable. http://www.jrockrd.com Registered Dietitian | Weight Management | Health & Wellbeing

Part of the fun of having a garden is preserving it for the months when you can’t pick fresh produce directly from outdo...
08/06/2025

Part of the fun of having a garden is preserving it for the months when you can’t pick fresh produce directly from outdoors.

So far this year I’ve made elderflower cordial, compound butter with chives and sorrel, pickled dilly beans and bread & butter pickles, mango cayenne hot sauce, and pesto. SO much pesto (it’s the best).

Drop a comment if you’re interested in a recipe!

Two more days to sign up!Women get very little support through midlife and menopause is a major health impact event that...
04/12/2025

Two more days to sign up!

Women get very little support through midlife and menopause is a major health impact event that can forever affect the latter half of your life.

This lecture will discuss up to date information on how best to support a woman’s health, what to know about medication, supplements, diet, exercise, and important biomarkers unique to menopause, as well as how to foster better support and advocacy for yourself and your health.

Sign up on my website or Eventbrite link in bio.

https://www.eventbrite.com/e/menopause-nutrition-health-tickets-1307437714399?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

First garden harvest of the year was a surprise: five shiitake mushrooms off of my mushroom log! 🍄‍🟫Did you know that mo...
04/08/2025

First garden harvest of the year was a surprise: five shiitake mushrooms off of my mushroom log! 🍄‍🟫

Did you know that most shiitake mushrooms commercially grown never see the light of day, but if you can get them from a source that grows in sunlight, they become one of the very few food sources that contains Vitamin D naturally! Mushrooms are also a good source of fiber, amino acids, niacin, riboflavin, and an excellent source of copper and Vitamin B5.

The mottled “cracked” appearance comes from fluctuating temperatures that are still dipping below freezing some nights.
So excited to add these to lunch!

It’s been a while since I’ve done a Zoom lecture, but this is a good one. Women get very little support through midlife ...
03/31/2025

It’s been a while since I’ve done a Zoom lecture, but this is a good one. Women get very little support through midlife and menopause is a major health impact event that can forever affect the latter half of your life.

This lecture will discuss up to date information on how best to support a woman’s health, what to know about medication, supplements, diet, exercise, and important biomarkers unique to menopause, as well as how to foster better support and advocacy for yourself and your health.

Sign Up: https://www.eventbrite.com/e/1307437714399?aff=oddtdtcreator

When I attended Columbia Teachers College to become a dietitian, Joan held a chair position, as well as taught Nutrition...
03/08/2025

When I attended Columbia Teachers College to become a dietitian, Joan held a chair position, as well as taught Nutritional Ecology, one of my favorite classes. She was fiery and sassy and didnt mince words or accept flattery, she shot it right down. And she was an incredible inspiration to me personally, with her grand garden rolled out behind the house she and her husband built in Piermont, NY. I even got to visit her home and her garden as part of the curriculum. She taught me how living off what you grow can be challenging, frustrating, but also deeply satisfying and nurturing. She taught me that growing your own food connects you better to what nourishes your body, and that gardening can inspire others to be more actively involved in feeding themselves healthy foods.

Joan was a giant in the original farm to table movement. She is who inspired Michael Pollan to write Omnivore’s Dilemma. She wrote a wonderful book about growing your own food that I highly recommend, called This Organic Life.

I am so grateful to have received her wisdom, and can without a doubt say she contributed to the dietitian I am today.

An indefatigable gardener, she was concerned, a colleague said, with “all the things that have to happen for us to get our food.”

Poorly Drawn Lines summing up my job so succinctly.
02/20/2025

Poorly Drawn Lines summing up my job so succinctly.

A refreshingly good and accurate article on gut health came out in today’s NY Times. They even managed to quote a dietit...
01/24/2025

A refreshingly good and accurate article on gut health came out in today’s NY Times. They even managed to quote a dietitian in there!

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more.

01/24/2025
Shoutout to  for finding this!Food brands are now slapping GLP-1 friendly labeling on their products. But they’re not ch...
12/17/2024

Shoutout to for finding this!

Food brands are now slapping GLP-1 friendly labeling on their products. But they’re not changing their products in any way to make them more appropriate for users of GLP-1 medication, they’re just rebranding the same products. Here you can see the same product 1 year apart with the same nutrients.

And just FYI, 13g of protein and 180 calories is only appropriate for a SNACK. It’s not enough protein (by a lot) or calories for a meal, especially for someone using GLP-1 medications and is experiencing weight loss, because those folks are in need of *extra* protein, at bare minimum in the 20-30g range. I have protein bars that are 180 calories (protein bars are also not a meal!).

You need a certain number of calories per day and per meal to stay alive, and lower is not necessarily going to increase your rate of loss. Too low, you jeopardize your health, and can actually slow or even plateau weight loss.

So don’t fall for cheap marketing rebranding, and if you’re not sure how much protein or calories you need, PLEASE consult a dietitian!

Comfort breakfast on my day off. Plenty of healthy fats, protein, carbs for energy and fiber for satiety.
12/04/2024

Comfort breakfast on my day off. Plenty of healthy fats, protein, carbs for energy and fiber for satiety.

I was introduced to the “Eat Right For Your Type” diet back in the early 2000s so I’m actually amazed it’s still coming ...
11/18/2024

I was introduced to the “Eat Right For Your Type” diet back in the early 2000s so I’m actually amazed it’s still coming in and out of fashion now. Clients do occasionally ask about this one and the short answer is, this diet has zero scientific study or evidence backing it.
Diets can tend to be extremely specific to the person, dependent on a lot of health factors. I’m blood type A, but I should never ascribe to a diet that emphasized carbs because I have a high risk of insulin resistance, and have always found my body reacts best to high protein, vegetables, fats, with regulated carbs.
Consulting a dietitian who can take all your health needs into account is the best way to determine what diet changes are best for you. Always be wary of diets that apply blanket solutions to whole populations.

Should your blood type determine the foods you eat and the ones you avoid? Find out what an Ohio State dietitian thinks about the blood type diet.

Address

100 Morningside Drive
Ossining, NY

Opening Hours

Monday 1:30pm - 8pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category