Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist

12/02/2025

😂

This is in good fun but in all serious, you shouldn’t be dieting on Thanksgiving, Christmas Day, or any single day holiday. Listen to your hunger cues, don’t stuff yourself, and don’t overdo the alcohol and you’ll have a lovely holiday.

All aboard the diet train!

11/30/2025

Thanksgiving foods are healthier than they get credit for!

11/12/2025

Late Fall/Early Winter garden things!

10/16/2025

Adding on to yesterday’s video about lead in protein powder, with the help of the very knowledgeable .foodscience

10/15/2025

About that Consumer Reports article on lead in protein powder…

10/07/2025

If you haven’t found me on TikTok yet, that’s where all of my videos originate, plus some extra silly content that doesn’t always make it to IG and Facebook. I’m just 2 followers away from hitting 1000 so now is the time to follow me!

998 Followers, 450 Following, 8996 Likes - Watch awesome short videos created by JRock RD

10/03/2025

Eat more, lose more.

10/01/2025

The Supplement Grift

A long video about my nonconsensual supplement journey and why l think most supplements and diet fads should be avoided.
First and foremost, they’re a waste of your money!
Second, in some cases the contents could actively harm your body.
There are so many products on the market today that don’t do anything they promise to do, but people are flocking to this billion dollar industry only to be taken advantage of.

Please, put trust in providers who look into the validity of these products, or you can even check for yourself on independent testing sites such as ConsumerLab.com

08/06/2025

Part of the fun of having a garden is preserving it for the months when you can’t pick fresh produce directly from outdoors.

So far this year I’ve made elderflower cordial, compound butter with chives and sorrel, pickled dilly beans and bread & butter pickles, mango cayenne hot sauce, and pesto. SO much pesto (it’s the best).

Drop a comment if you’re interested in a recipe!

04/12/2025

Two more days to sign up!

Women get very little support through midlife and menopause is a major health impact event that can forever affect the latter half of your life.

This lecture will discuss up to date information on how best to support a woman’s health, what to know about medication, supplements, diet, exercise, and important biomarkers unique to menopause, as well as how to foster better support and advocacy for yourself and your health.

Sign up on my website or Eventbrite link in bio.

https://www.eventbrite.com/e/menopause-nutrition-health-tickets-1307437714399?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

04/08/2025

First garden harvest of the year was a surprise: five shiitake mushrooms off of my mushroom log! 🍄‍🟫

Did you know that most shiitake mushrooms commercially grown never see the light of day, but if you can get them from a source that grows in sunlight, they become one of the very few food sources that contains Vitamin D naturally! Mushrooms are also a good source of fiber, amino acids, niacin, riboflavin, and an excellent source of copper and Vitamin B5.

The mottled “cracked” appearance comes from fluctuating temperatures that are still dipping below freezing some nights.
So excited to add these to lunch!

03/31/2025

It’s been a while since I’ve done a Zoom lecture, but this is a good one. Women get very little support through midlife and menopause is a major health impact event that can forever affect the latter half of your life.

This lecture will discuss up to date information on how best to support a woman’s health, what to know about medication, supplements, diet, exercise, and important biomarkers unique to menopause, as well as how to foster better support and advocacy for yourself and your health.

Sign Up: https://www.eventbrite.com/e/1307437714399?aff=oddtdtcreator