Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist

01/12/2026

Apparently, it’s never too early to start gardening!

01/09/2026

Your health is not partisan.

01/08/2026

MAKE IT MAKE SENSE

01/07/2026

What is MAHA even doing??

12/02/2025

😂

This is in good fun but in all serious, you shouldn’t be dieting on Thanksgiving, Christmas Day, or any single day holiday. Listen to your hunger cues, don’t stuff yourself, and don’t overdo the alcohol and you’ll have a lovely holiday.

All aboard the diet train!

11/30/2025

Thanksgiving foods are healthier than they get credit for!

11/12/2025

Late Fall/Early Winter garden things!

10/16/2025

Adding on to yesterday’s video about lead in protein powder, with the help of the very knowledgeable .foodscience

10/15/2025

About that Consumer Reports article on lead in protein powder…

10/07/2025

If you haven’t found me on TikTok yet, that’s where all of my videos originate, plus some extra silly content that doesn’t always make it to IG and Facebook. I’m just 2 followers away from hitting 1000 so now is the time to follow me!

998 Followers, 450 Following, 8996 Likes - Watch awesome short videos created by JRock RD

10/03/2025

Eat more, lose more.

10/01/2025

The Supplement Grift

A long video about my nonconsensual supplement journey and why l think most supplements and diet fads should be avoided.
First and foremost, they’re a waste of your money!
Second, in some cases the contents could actively harm your body.
There are so many products on the market today that don’t do anything they promise to do, but people are flocking to this billion dollar industry only to be taken advantage of.

Please, put trust in providers who look into the validity of these products, or you can even check for yourself on independent testing sites such as ConsumerLab.com