Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist

Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist Registered Dietitian | Nutrition & Wellness | Weight Management
www.jrockrd.com | IG

New York-based Registered Dietitian specializing in weight loss, medical nutrition therapy, and sports nutrition. I offer home visit consultations, phone counseling, and office visits. Sessions can range from nutrition counseling for weight loss, to managing chronic disease with diet, to help with healthy cooking, and even grocery shopping consultations. When I was growing up, my family made eatin

g fun, something I always looked forward to, and something that always made me feel good. It is my goal to share the positive, healthy food experiences I have had with the world around me, and show people that improving your health through nutrition is not only attainable, but enjoyable. http://www.jrockrd.com Registered Dietitian | Weight Management | Health & Wellbeing

05/05/2026

Tomato update: even seasoned, ribbon-winning gardeners have new things to learn. This fungal remediation is definitely a learning process for me!

05/03/2026

Tomato Woes Part II: 2026 remediation edition.

04/29/2026

Learn something new every day!

04/29/2026

One of my favorite recipes, using up last year’s garden vegetables.

Recipe:
-1 large onion, sliced
-1 butternut squash, peeled, seeded, and diced
-2 large carrots, sliced into coins
-3 stalks of celery, sliced
-1 tsp salt
-2 tsp cumin
-2 tsp cinnamon
-1 Qt chicken or veggie broth
-1 cup tomatoes
-1/4 cup golden raisins (optional)
-2-3 cans chickpeas

You can serve over rice or couscous or eat it as is, with optional feta cheese and parsley to finish!

04/28/2026

Most of us do not need to supplement electrolytes, and some of us could harm our health by doing so.

04/15/2026

And now to play the waiting game… I hate the waiting game, let’s play Hungry Hungry Hippos.

04/12/2026

Native planting my land! Thanks to the many gardeners of social media for a steady flow of inspiration.

04/07/2026

Turmeric, Supplements, and The Pitt.

04/07/2026

Keep your seedlings warm as we learn about heat blankets for plants!

03/30/2026

It’s the cold weather crop Zone 6/7 Garden Hunger Games! May the odds be ever in brassica’s favor!

03/29/2026

High protein/fiber chocolate banana smoothie recipe:
1 banana
3/4 cup Greek yogurt
1 Tbsp h**p hearts
1-too many Tbsp chia seed
1/4 cup oats
1 tsp unsweetened cocoa powder
(Optional) 5g creatine for building muscle [do this in tandem with regular weight bearing exercise]
Fill up to 20oz line with milk or nondairy milk of choice

03/29/2026

The Pitt and Healthcare Worker Safety

Address

100 Morningside Drive
Ossining, NY

Opening Hours

Monday 1:30pm - 8pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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