Present AF Club

03/20/2024

02/16/2024

Sarah here!

My mom n’ sisters like to selfie-bomb each other every now and then with our perspective “right now” moments via text to check-in/ keep in touch.

Today I’m making mine public to mark my 430th Friday free from the Alcohol Empire’s grasp on my power in Presence. 💪💪💪

I wanted to take this opportunity to let you know about a practice that found it’s way into my routine in response to allll the energy-of-devotion I suddenly found myself in possession of post-alcohol habit: I call it R & R— or, Reclaiming & Resetting my Self’s energy regularly.

Once I recognized and learned to trust my own unique felt sense of Self—who I am, where I come from, what I believe, what I value, what I’ve created and can potentially create in the World—I was able to live confidently knowing I had an ever-present tool for aligning my thoughts, words, actions & reactions with honesty, integrity, and most importantly with self- compassion & respect.

To me, that is freedom in action. It’s not easy, and I’ll be a work-in-progress for lifetimes to come I’m sure, but I’m here to enjoy it as much of this crazy human ride as I can!

Every Monday I am **Live** in the leading my sister’s coaching clients through a 30-Minute R & R guided meditation. Wanna give it a try?

Join our mailing list & be the first to know when sister Jess and I () relaunch the Present AF Club to the public! 👇👇👇

https://www.alcoholrewired.com/blog

12/22/2023

Did you know an entire Sun Salutation sequence is just 5 breaths long?? 3-5 of these is my go-to totally not scary at all morning exercise routine! And because really yoga has no rules but your own, I, like to sometimes do a full round or two of inhale & exhale for each pose… Whatever feels good!

11/19/2023

09/21/2023

Grounding Shmounding— what is it anyway?

It’s basically our understanding for sensing whether or not our current state of body and mind is oriented to the reality of what’s presently engaging with them…

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09/08/2023

Sometimes it’s not so much about how to make the time, but using the time we’ve got…



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09/04/2023

Join me TODAY for a full Yin Yoga class.. FREE in the Clubhouse!rewired

07/04/2023

“Yin practice takes you deeper into where you are, not out to where you think you should be,” Sarah notes. “This approach challenges us to rethink what asana is about. It marries meditation and asana into a very deep practice. Some people, especially beginners, are not interested in or willing to do this -to sit inside their discomfort and just watch their reactions instead of trying to fix or change the pose. Yin yoga challenges you to sit in the pure presence of awareness. It’s hard in a different way than active asana practice, but in a way that’s more profound and satisfying as well as more beneficial to the deeper tissues.”

Sarah Powers, author: Insight Yoga

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07/01/2023

DON'T MISS YOUR CHANCE!
You deserve to be on the front burner. ITS NOT TOO LATE to give yourself a break and lean into this incredible and life-changing opportunity. We made it easy for you. All you have to do is show up, and VOILA, game changer. A private online community of certified This Naked Mind coaches and instructors ready to share and support who ever is meant to be there! Come get curious and see what's possible!

Are you curious about the role alcohol plays in your life? What would be possible if alcohol was small and irrelevant?

Come learn how alcohol works in EVERY brain and body, while becoming more aware of your own thoughts and beliefs about it.

How can YIN YOGA and a mindfulness practice benefit you on this journey? Come find out!

learn more and register at https://jessicacole.coach/presentaf #. #

06/28/2023

Yo yo yo. Did you even know your body could hold so much power? Just by being there..

Woah.
club

06/28/2023

Visit https://jessicacole.coach/presentaf/ to learn more and register for a 30-Day course that will change your life! You just need to show up! You deserve it.

06/27/2023

Five days left to join our Live Alcohol Experiment hosted in the Present AF Club!

30-Days of content based in current alcohol-focused medical & psychological research, daily Meditation 101 prompts, FOUR FULL yin yoga classes for mental health support, FOUR skilled coaching calls with Jessica Cole, a certified This Naked Mind coach, and 7 more certified TNM coaches doing **live** Q&A on the experiment’s daily topics EACH DAY of this 30-day event! Say whaaaa?????

$97 gets you in AND a free membership to our club which offers monthly guest masterclasses, yoga classes, connection calls, coaching opportunities all in a safe, fun & private online platform. DO EET.

Present AF @ Embody Living, LLC is: Sarah Cole MS, OTR/L: occupational therapist, registered yoga teacher, thought artist, singer & songwriter, jewelry maker, thrifter Jessica Cole BS, Envn. Ed, momma of 3, mindset coach, fish farmer, small business owner, certified herbalist, permaculture consultan...