What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Cape Cod Be Fit & Bike Fit

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United States
Osterville, MA
Cape Cod Be Fit & Bike Fit

We help active Cape Codders overcome injury and achieve their fitness goals through direct access to Physical Therapy without delay!

10/22/2025

After observing the steady increase in pickleball-related injuries over the past few years, many of which could have been prevented with proper exercise, I decided to launch specialized pickleball group fitness classes. I hope you will join us!

Space is limited so please sign up to claim your spot!

https://www.capecodbefit.com/pickleball

10/18/2025

Congratulations to Suzanne for representing Team USA at the World Triathlon Championships in Australia and earning the title of third in the world! She is truly an inspiration! 🚴‍♀️🏅🙌

I am honored to have had the opportunity to work with Suzanne and help her adjust her bike fit over the years as her goals continued to grow!

Watching her dedication and hard work pay off is incredibly inspiring. Way to go, Suzanne!!

05/21/2025

Come hang out on Tuesday!

04/23/2025

After years of PT clients saying, “I wish I could get stretched like this all the time”, I’m thrilled to add Practitioner Assisted Stretching to my list of services.

To get you started, I’m offering a Mobility Assessment and Stretch Session for $49. This hour-long session will help establish areas of limited mobility to create your personalized stretch session.

What are the benefits of practitioner assisted stretching?
- More effective stretch compared to stretching on your own
- Improved posture
- Improved mobility
- Reduced stress
- Enhanced athletic performance
- Decreased stiffness, soreness, tightness

Sign up for your session here:
https://intakeq.com/booking/bjqzwm?serviceId=8609afbd-38ca-4b7a-8c5a-e4da51e609df

Add assisted stretching to your training and recovery plan!

03/27/2025

🚴‍♂️ Hey Cyclists! You regularly care for your bike, but what about yourself? Just like your bicycle, you deserve a tune-up to ensure you're at your best for the season ahead!

To give you incentive to get on board with injury prevention, I’m offering a deep discount on a cyclist tune-up assessment. We will go through a 12-point checklist focusing on the cycling-specific aspects of strength, stability, flexibility, and posture. My goal is to equip you with the tools you need for a successful riding season.

At the end of your session, you'll walk away with a detailed summary of your findings and a personalized action plan that addresses any areas for improvement. With summer just around the corner, now is the perfect time to invest in your performance!

Sign up for your tune-up by April 6th to take advantage of special pre-season pricing of $99!
https://intakeq.com/booking/bjqzwm?serviceId=dd0ffe45-4b85-4a7d-93e6-0abe79e39377

07/23/2024

Come join Bethany Emmel, Nurse for Dr. Arnold at Veritas Direct Care and I as we discuss exercising for health! This FREE workshop is this Thursday afternoon, please call to register 508-418-6600.

06/14/2024

The ribbon has been cut!! ✂️

I would not be where I am today without the support of my family, friends, clients, mentors and the community. Thank you to all!

Thank you Cape Cod Chamber of Commerce for supplying the largest scissors I have ever had the honor of using and for supporting me on this special day!

This journey started with the support of EforAll Cape Cod who helped me turn my idea into a business! 💡

Come check out the fastest way to get from injured to active on Cape Cod 💪

https://www.capecodbefit.com/

06/11/2024

Yoga classes are now offered at Cape Cod Be Fit!

Hope you will join us 🧘‍♀️

06/09/2024

Beautiful morning paddling with 🙌🏼 on a guided tour with 😎

05/31/2024

Join us for a Grand Opening and Ribbon Cutting Celebration on Wednesday, June 5th at 3pm! There will be treats and giveaways for free yoga class passes! Hope to see you there!

03/11/2024

👋 It has been a long time since I have posted so let me re-introduce myself! I’m Dr. Stephanie Soares also Stephanie or Steph but not Stephy unless you are my mother-in-law.

I am a physical therapist and thankfully not the “do leg lifts in a big room with 6 other people” type of PT. I built my practice to give clients a truly individual and exceptional experience with lasting results.

🚴‍♀️ I have been a road cyclist for quite a while. My favorite ride on the Cape is from Sandwich to Woods Hole and back, including a stop at Pie in the Sky of course 🥧 But I must admit I am gravel-curious, what’s one more bike?

My guilty pleasures Include fried chicken and a legit Italian “grinder”

😻 I am an animal lover with two dogs and two cats. They make life chaotic at times but I love it.

I have been on the Cape since 2014 and cannot imagine living anywhere else! My favorite beach is Sandy Neck and that’s where you will find me in my free time during the warmer months! Spring is coming!! 🌷

Address

1336 Main Street, Unit 5
Osterville, MA
02655

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+15082059366

Website

http://CapeCodBeFit.com/

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Cape Cod Be Fit

Cape Cod Be Fit is proud to offer active people on Cape Cod direct access to expert physical therapy. No physician prescription or insurance authorization is required, allowing patients to be seen within 48 hours in most cases. All treatments are 100% 1-on-1 and targeted specifically towards your individual goals. Cape Cod Be Fit will help you overcome injury and get back to doing what you love.