Cape Cod Be Fit & Bike Fit

Cape Cod Be Fit & Bike Fit We help active Cape Codders overcome injury and achieve their fitness goals through direct access to Physical Therapy without delay!

Yesterday’s International Women’s Day breakfast left me inspired with powerful stories, and discussion of issues facing ...
04/08/2026

Yesterday’s International Women’s Day breakfast left me inspired with powerful stories, and discussion of issues facing women in our community.

Grateful for the women who lift each other up, lead with courage, and remind us that progress happens when we show up together.

Such a fun afternoon hosting and collaborating on the “Fit for Life” workshop with Bethany, nurse coach from Participa...
03/20/2026

Such a fun afternoon hosting and collaborating on the “Fit for Life” workshop with Bethany, nurse coach from Participants were doing squats, planks, testing their balance and learning how to create healthy and lasting habits! 🙌🏼

03/18/2026

Join us tomorrow! This will be a great opportunity to jumpstart your Spring fitness!

03/18/2026

Fit for Life: Making It Stick
Free Wellness Workshop with Stephanie Soares DPT and Bethany Emmel Nurse Coach from has a NEW date!
Tomorrow, Thursday 3/19/26 at 2:00PM

Cape Cod Be Fit & Bike Fit
1336 Main Street Unit 5, Osterville

This will be a practical, supportive session combining physical therapy and nurse coaching.
You’ll move through a guided warm-up, complete seven simple fitness assessments, and leave with a personal scorecard and clear next steps.

Please note: registration is required. We’re setting up space and materials for each participant, so we can’t accommodate walk-ins.

To reserve your spot, please call the office at 508-418-6600

My little lad and I wish you a Happy St. Patrick’s Day! 🍀“May your joys be as deep as the oceansYour troubles As light a...
03/17/2026

My little lad and I wish you a Happy St. Patrick’s Day! 🍀

“May your joys be
as deep as the oceans

Your troubles
As light as its foam

And may you find
Sweet peace of mind

Wherever you
May roam”
- Irish blessing
📸:

It was so nice to attend the kickoff event last night! Always great to reconnect with so many from the Cape’s entrepren...
03/12/2026

It was so nice to attend the kickoff event last night! Always great to reconnect with so many from the Cape’s entrepreneurial network.

CapeTide will provide local support and mentorship to small businesses who are just starting out. When you are starting a business there is a lot to learn and it sure is helpful to have someone to get you started on the right track!

Congratulations to Christin Marshall on the launch of this exciting program. Looking forward to supporting it as it grows! 🙌🏼

Had a blast hosting the at my studio for their member meeting this past week! I’m a proud sponsor of C4 and enjoyed the...
03/07/2026

Had a blast hosting the at my studio for their member meeting this past week! I’m a proud sponsor of C4 and enjoyed the opportunity to share some tips and tricks for better posture and positioning on the bike.

We are all getting excited for riding season! 🚴🏻‍♀️🚴🏻‍♀️🚴🏼‍♂️🚴🏼

📸 cred: Trish and Kim (thank you!! 🙌🏼)

There are still 5 chances to get a head start on your New Years resolution to start exercising! Join us for a casual and...
12/11/2025

There are still 5 chances to get a head start on your New Years resolution to start exercising! Join us for a casual and fun exercise class for all abilities!

Who is this class for:
- New to exercise
- Looking to restart a fitness program
- Fitness enthusiasts looking for something new
- Looking for an accountability partner
- Training for a 2026 event
- Anyone who wants to move their body, meet new people and have fun!

Class size is limited so please sign up here:
https://www.capecodbefit.com/groupfitness

❄️ **Holiday Fitness Special: Buy 4 Classes, Get 1 FREE!** ❄️Stay motivated and keep moving this winter with our exclusi...
11/23/2025

❄️ **Holiday Fitness Special: Buy 4 Classes, Get 1 FREE!** ❄️

Stay motivated and keep moving this winter with our exclusive Holiday Class Pass! When you purchase 4 classes, you’ll receive an additional class on us! 🎉

Whether you want to stay fit during the holiday season or jumpstart your New Year’s resolutions, our engaging classes led by a physical therapist will keep you active and energized!

**Offer Details:**
📅 Buy 4 classes, get 1 FREE!
🏃‍♂️ Fun and Supportive Environment!
✨ Perfect for all fitness levels!

Don’t wait — this offer is valid for a limited time! Purchase your pass today and enjoy a fitter, happier holiday season!

**Next Class on:** Tuesday, December 2nd 11:30-12:30
**Claim your Class Pack:** https://intakeq.com/booking/bjqzwm?packageId=7a6921b1-e583-41f0-82db-2450befb82e1
**Sign Up for a Class Now:** https://www.capecodbefit.com/groupfitness

Let’s move! 💪🌟

11/17/2025

Join our new group fitness class Tuesdays at 11:30 at Cape Cod Be Fit & Bike Fit in Osterville. This is your chance to workout with a physical therapist!

This class is truly all levels. All exercises will be reviewed prior to the start of class with emphasis on good form and include variations of each exercise to ensure there is a version that you are comfortable with and meets your fitness level.

Who is this class for:
- New to exercise
- Looking to restart a fitness program
- Fitness enthusiasts looking for something new
- Looking for an accountability partner
- Training for a 2026 event
- Anyone who wants to move their body, meet new people and have fun!

Class size is limited so please sign up here:
https://www.capecodbefit.com/groupfitness

11/03/2025

Join our new Group Fitness Class Tuesdays at 11:30! Details in FB Event listing!

10/22/2025

After observing the steady increase in pickleball-related injuries over the past few years, many of which could have been prevented with proper exercise, I decided to launch specialized pickleball group fitness classes. I hope you will join us!

Space is limited so please sign up to claim your spot!

https://www.capecodbefit.com/pickleball

Address

1336 Main Street, Unit 5
Osterville, MA
02655

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15082059366

Website

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Cape Cod Be Fit

Cape Cod Be Fit is proud to offer active people on Cape Cod direct access to expert physical therapy. No physician prescription or insurance authorization is required, allowing patients to be seen within 48 hours in most cases. All treatments are 100% 1-on-1 and targeted specifically towards your individual goals. Cape Cod Be Fit will help you overcome injury and get back to doing what you love.