The Equine Haven LLC

The Equine Haven LLC Equine Assisted Psychotherapy & Horse Rescue

11/27/2025

Are you getting ready to go home to a less-than-supportive family of origin for the Thanksgiving holiday?
Remember Setting boundaries is the ultimate form of self-respect.
A healthy boundary says, “I value myself enough to choose what I allow in.”
It’s about honoring your limits; not keeping everyone happy.

11/26/2025

"Clinical Harm: An IPNB Perspective on the Therapist’s Agenda"

When a therapist repeatedly interrupts, dismisses a client’s distressing experiences, or imposes their own agenda, it can have significant negative effects on the client’s nervous system, often triggering a state of dysregulation. Here’s what happens from an Interpersonal Neurobiology (IPNB) perspective:

Activates the Fight/Flight/Freeze Response
Interrupting the Client: Each interruption can signal to the client’s nervous system that they are not being heard or understood. This activates the brain’s threat detection system (amygdala), potentially triggering a fight (anger, frustration), flight (withdrawal, avoidance), or freeze (shutting down) response. The client may become hyperaroused (anxious, agitated) or hypoaroused (numb, disconnected), depending on how their nervous system responds to the perceived lack of safety.

Triggers Shame and Self-Doubt

Dismissing Distress: When a therapist dismisses or minimizes the client’s experiences, it can signal that their emotions or perceptions are not valid. This can activate deep feelings of shame, inadequacy, or confusion, as the client might feel that something is wrong with them for having these feelings. Shame and self-doubt further dysregulate the nervous system, making it harder for the client to engage in the therapeutic process.

Impedes Nervous System Regulation

Lack of Attunement: Attunement is a process where the therapist resonates with the client’s emotional state, providing co-regulation that helps the client’s nervous system find balance. When a therapist turns the focus to their own agenda instead of attuning to the client, it disrupts this co-regulation process. The client’s nervous system may stay in a state of heightened stress or overwhelm, unable to reach a state of calm or safety, which is essential for healing.

Destroys Relational Trust

Betrayal of Safety Cues: Therapy should be a safe space where the client feels heard, validated, and supported. Interruptions and dismissals send contradictory signals, telling the client’s nervous system that the relational safety they need is not present. This erodes trust, making the client’s nervous system more hypervigilant in future sessions, anticipating further invalidation or judgment. Without trust, the therapeutic relationship breaks down, and the client may become resistant, anxious, or disengaged.

Reinforces Trauma Patterns

Re-traumatization: For clients who have experienced trauma, being interrupted or dismissed in therapy can mirror past experiences of being silenced, ignored, or disempowered. This can re-traumatize the client, reinforcing patterns of helplessness, hopelessness, or mistrust. The nervous system may revert to protective strategies (e.g., dissociation, emotional shutdown) that were adaptive in previous traumatic contexts but are now barriers to healing.

When a therapist interrupts, dismisses, or imposes their agenda, the client’s nervous system is pushed into a state of dysregulation. Instead of creating a space where the brain can heal and integrate, it reinforces threat responses, shame, and disconnection, all of which are detrimental to the therapeutic process. The foundation of IPNB–attunement, empathy, and co-regulation–must be prioritized to support nervous system health and healing. But few in the mental illness industry have even a clue.

11/26/2025

True compassion begins when we recognize our shared humanity. ❤️

We are all learning, healing, and navigating the tenderness of being alive. When we meet each other with openness rather than hierarchy, compassion becomes a bridge that softens defenses and invites authentic connection.

11/25/2025
11/23/2025

Toxic individuals often try to invalidate our experiences by minimizing what we feel. Remember, no one has the right to define your lived experience.
Your emotions are valid and deserve recognition.
Stand firm in your truth, and surround yourself with those who uplift and support you on your journey.
Looking for support? check out our group: https://www.facebook.com/groups/ptsdrecoveryseries

11/22/2025

Toxic positivity can feel dismissive to those recovering from trauma and PTSD.
It often invalidates genuine feelings and struggles, suggesting that only positive emotions are acceptable.
True healing acknowledges all emotions, allowing space for pain while also embracing hope.
Let’s support each other with understanding and compassion.

Please stay safe!
11/21/2025

Please stay safe!

⚠️ Update as of 11/21/25: The Ohio Department of Agriculture (ODA) reports that there are currently no confirmed cases of EHV/EHM in Ohio.

ODA is coordinating with affected states and awaiting trace information from Texas and Oklahoma. If any traced exposures involve Ohio horses, ODA will contact owners directly and issue quarantines as appropriate to help mitigate further disease spread.

This multi-state outbreak is an important reminder of the disease risks associated with large commingling equine events. It highlights the importance of timely disease reporting and adherence to movement requirements, including veterinary inspections and health certificates prior to travel.

Horse Owners:
EHV/EHM is a reportable disease in Ohio. If your horses traveled to Texas, Oklahoma, or other equine events where EHV exposure may have occurred, please contact ODA directly at 614-728-6220 for guidance on isolation and monitoring.

Exposed horses should be isolated for 21 days after last-known exposure and isolation should include restricted access to other horses, avoiding shared equipment or personnel, and using appropriate protective barriers.

Monitor exposed horses twice daily for fever above 101.5°F, respiratory signs (nasal discharge, coughing), and clinical signs associated with equine herpes myeloencephalopathy (EHM), such as difficulty walking, lethargy, inability to stand, or urine dribbling.

If any of these signs are observed, contact your veterinarian immediately.

Upcoming Equine Events:
EHV can be shed for prolonged periods of time — even by horses that appear clinically healthy — which increases the risk of continued spread during an outbreak.

Interstate Movement:
Many states may implement movement restrictions or new import requirements for equines during this outbreak. Always check the destination state’s current requirements before traveling.

About EHV/EHM:
EHV-1 is spread through contact with nasal discharge or aerosol droplets and can persist on contaminated surfaces such as stalls, feed, tack and transport vehicles. People may also spread the virus via contaminated hands and clothing. Good biosecurity —thorough cleaning and disinfection, proper handling protocols, and limiting contact with affected horses — is essential to reduce transmission.

Stay up to date using the Equine Disease Communication Center web page: https://equinediseasecc.org/equine-herpesvirus

Use AAEP biosecurity guidelines:https://aaep.org/wp-content/uploads/2022/01/AAEP-General-Biosecurity-Guidelines_1.pdf

If you have questions beyond what we've shared in this post, please give our office a call at (614) 292-6661.

11/21/2025

Life can throw some tough challenges our way, but here's the truth: no matter what you're going through, it's valid.
Your pain is your pain, and comparing it to others doesn't make it any less real.
We all need to heal!

11/21/2025

When trauma is unresolved, the nervous system stays on alert. You might jump at small sounds, scan rooms for exits, or struggle to relax. Your body isn’t broken, it’s remembering.
Here are some ways to help calm your nervous system.

11/20/2025

Fight, flight, freeze, fawn aren’t choices, they’re survival responses.
We don't consciously choose how we respond.
These instincts are automatic survival responses wired into our brains. Understanding this can help us be kinder to ourselves when coping with trauma.

11/19/2025

When trauma is unresolved, the nervous system stays on alert. This chronic anxiety is survival mode, running long after the threat is gone.
Learn more about your symptoms and paths to recovery with the PTSD recovery book series: https://bit.ly/PTSDRecovery

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7911 Degood Road
Ostrander, OH
43061

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