Dawn R Metott, LMHC, PLLC

09/23/2025

A journey towards wellness begins with understanding your needs. Visit our website to explore how our counseling services can support you in overcoming life's challenges and achieving your goals.

http://metottcounseling.com

04/22/2025

01/28/2025

Please welcome Taylor to our practice,

Taylor is a provisionally licensed mental health counselor with a master's degree from the State University of New York at Buffalo (2021). Deeply passionate about supporting teens and individuals in their 20s and 30s as they navigate the complexities of anxiety, life transitions, relationship concerns, and elevated stress levels, Taylor's background in primary care mental health brings a unique perspective that integrates both mental and physical well-being into her sessions. Her therapeutic approach is individualized and collaborative, ensuring that each client feels empowered to explore the concerns that matter most to them.

Taylor strives to create a safe, non-judgmental space to uncover the root causes of your challenges and gain a deeper understanding of yourself. Building meaningful relationships with her clients is at the heart of all her sessions. She believes that true healing happens when you feel heard, understood, and supported in your journey.

Taylor is a safe and affirming space for those in the LGBTQIA+ community.

Telehealth counseling is provided to those residing anywhere within New York state.

Provided is a link to our website where you can make a referral for counseling: https://metottcounseling.com/contact-us

01/28/2025

Kayla Hamilton is a limited permit holder in Mental Health Counseling after earning her master's degree at Cazenovia College in 2023. Kayla has completed internships in both a private practice and elementary school setting.

Kayla's passion in therapy work is centered in anxiety disorders, tween/teen issues, and life transitions. Kayla also enjoys working with individuals experiencing communication and stress management concerns.

Kayla provides virtual care to individuals within New York state.

10/23/2024

"Many people go through short periods when they feel sad or unlike their usual selves. Sometimes, these mood changes begin and end when the seasons change. Many people feel "down" or have the "winter blues" when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return."

This fact sheet provides information about seasonal affective disorder (SAD), a type of depression. It includes a description of SAD, signs and symptoms, how SAD is diagnosed, causes, and treatment options.

09/18/2024

https://www.samhsa.gov/newsroom/press-announcements/20240905/biden-harris-administration-kicks-off-national-recovery-month-walk-for-recovery-gallery-of-hope

Today, leaders from the U.S. Department of Health and Human Services (HHS), the Office of National Drug Control Policy (ONDCP), and the Substance Abuse and Mental Health Services Administration (SAMHSA) joined recovery advocates to kick off observance of the 35th National Recovery Month at the secon...

08/26/2024

https://www.samhsa.gov/blog/back-to-school-mental-health-tips-resources-help-youth-thrive-in-out-classroom

As the dog days of summer draw to a sweltering close, many families across the nation are gathering books, binders, and other school supplies in preparation for a return to the classroom. And while the back-to-school season can be an exciting time, it can also be stressful – and even scary – for some young people

As the dog days of summer draw to a sweltering close, many families across the nation are gathering books, binders, and other school supplies in preparation for a return to the classroom. And while the back-to-school season can be an exciting time, it can also be stressful – and even scary – for...

04/03/2024

Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection.
https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse

Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of...