Empower Mental Performance Consulting, LLC

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Empower Mental Performance Consulting, LLC

E.M.P. is a mental performance consulting practice that meets entirely virtual! Visit empowermpc.com to schedule a free consult today!

Our mission is to empower all athletes to reach their full potential through mental skills training.

13/10/2022

Practice Self-Care!🤩

🪫When you feel like you’re losing energy more than usual, it might ran that it’s time for a break.

One way to make sure you stay fresh is by practicing self-care!

🖐️Here are 5 ways athletes can practice self-care and prioritize their mental health and wellbeing!

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03/10/2022

Are You Resilient? 💪

This week is all about staying resilient.

One difference between a championship caliber team and a team that gets knocked out of the playoffs boils down to how resilient the players on that team are.

So, what is it?
Resilience is a vital psychological factor that contributes to the ability to overcome & adapt positively to challenging situations (Fletcher & Sarkar, 2012).

👉Be on the lookout for other ways we can use resiliency to our advantage, get to that championship game, and WIN!

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28/09/2022

🤨What’s The Difference?

Key facts 🔑
+ Obsessive-Compulsive Personality Disorder (OCD) is a doubt disorder, detailed by obsessions and compulsions.

+ Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder, detailed by strict adherence to rules, need for control, and perfectionism.

⚡️It’s also important to note that because OCPD isn’t covered in the DSM-5-TR, it isn’t an official diagnosis.

👉Swipe to learn some of the differences and similarities
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26/09/2022

Feeling Stressed While Competing? 😰

It can be hard to block out some of the stressors that come with being human.

It’s important to recognize when we’re experiencing stress and to be aware of some of the different types that might pop up!

3 Factors that cause stress to show up during competition:
1. Competitive Stressors
2. Organizational Stressors
3. Personal Stressors

By recognizing when you’re feeling stressed, you’ll have a better chance at managing your thoughts and emotions.

👉 Swipe through to learn more!

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14/09/2022

Read More Here!👇

Key facts 🔑
Obsessive-Compulsive Personality Disorder (OCD) is a doubt disorder, detailed by obsessions and compulsions.

🧠Some common signs of OCD include:
- Strong fixation with dirt or germs (OBSESSION)
- A needs to have things in a specific order (OBSESSION)
- Repeated hand-washing (COMPULSION)
- Rumination, avoidance, thought suppression, & self assurance (COMPULSION)
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12/09/2022

Do You Hold Yourself Accountable?🤝

It can be really hard to hold ourselves to our true potential.

Doing the things that make us uncomfortable is never easy.

Asking the hard-hitting questions can force things to get very real, very fast.

Often times, that’s just the thing we need.

Use this as a reminder to hold yourself accountable and to ask those hard-hitting questions every once in a while. Allow yourself to get uncomfortable, and don’t be afraid to reevaluate things if you need to.

Questions to ask yourself:
1. Am I seeing the results I want?
2. Is there an issue with the ex*****on?
3. Are there holes in my strategy?
4. Do my daily tasks align with my goals?

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01/09/2022

Read More Here!👇

Key facts 🔑
Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder, detailed by strict adherence to rules, need for control, and perfectionism.

OCPD is NOT the same as Obsessive-Compulsive Disorder (OCD).

🧠Some common signs of OCPD include:
- Strong adherence to rules in an inflexible, rigid way
- Perfectionism
- Inability to delegate tasks (unless others perform them exactly as asked)
- Lack of generosity; being extremely frugal without reason

⚡️It’s also important to note that because OCPD isn’t covered in the DSM-5-TR, it isn’t an official diagnosis.
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29/08/2022

What Are You Afraid Of? 😰

That fear of failure is something that often creeps up as a result of feeling overwhelmed. We don't want to let our coaches, teammates, or parents down.

Even more important- we don't want to let ourselves down by not meeting our own expectations.

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22/08/2022

10 Habits of Successful Student-Athletes📚

It takes a lot of time and effort to be a student-athlete. Here are some habits of the most successful student-athletes to help you crush this school year!

1. Go to class (& be on time)!

2. Make a schedule (& use it).

3. Participate in class.

4. Knowing when to ask for help.

5. Setting a study routine (& sticking to it).

6. Going to office hours.

7. Learn from your failures.

8. Set aside time for self-care.

9. Be prepared for class.

10. Honesty is the best policy.

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🏆Want to elevate your performance to your highest potential? Visit our website (link in bio) to learn how our team can help you achieve your true athletic potential! www.empowermpc.com
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17/08/2022

What makes you angry? 🤬

Have you ever lost control of your emotions because you’re so mad that you spiral out of control?

When we become more aware of the things that make us angry, we allow ourselves to get back some of that control.

This lets us handle our emotions more effectively.

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10/08/2022

🖐Questions to Ask Yourself About Self-Care:

Don’t know how to start thinking about self-care? Ask yourself these 5 questions to get the ball rolling!

1. What does self-care mean to me?

2. In what area of my life am I doing a good job/struggling with practicing self-care?

3. What activities do I enjoy?

4. What’s important to my health?

5. What am I thankful for?
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08/08/2022

⛽️Running Out Of Gas?

⏳As an athlete you dedicate a large chunk of your time to your sport. From practices, meetings, and team lifts, there are so many commitments that you have to honor.

But are you committed to your well-being? It can be hard to remember that we aren’t just athletes. That we have other things we care about besides competing at our sport.

Sometimes, a great way to refresh & destress is by learning something new and fun. There’s no time like the present to start a new hobby.

Having something to do outside of your sport can help prevent you from burning out & feeling like you do nothing but train & compete! Don’t forget to take the time to do the things you love!

🤔What are your hobbies outside of your sport or work? Comment below! 👇
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If you feel like you’re burning out send “🔥” to our DM to work towards getting a full tank!

03/08/2022

Keep Realistic Expectations.

Keeping realistic expectations can help limit some of those perfectionism thoughts that can creep in.

Having the ability to trust yourself and take healthy risks can help take you to amazing new heights.
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01/08/2022

✅“Progress over Perfection.”

🔎We talk a lot about focusing on the little things, but what about when those little things create barriers between you & achieving greatness?

Sometimes we focus so much on making sure everything is perfect that we forget what matters most: having fun while competing and improving upon ourselves.

Do you ever feel yourself motivated by fear or like you aren’t sticking to a standard you keep setting for yourself? If you answered yes to either of those questions, you might be a perfectionist! Tap the link in our bio to set up your free 30min session!
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🏆Want to elevate your performance to your highest potential? Send us a DM & visit our website (🔗 in bio) to learn how our team can help you achieve your true athletic potential! www.empowermpc.com
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27/07/2022

✅Facts & Opinions

Our emotions tend to fuel our opinions when we’re faced with stressful situations. Over time, these opinions can begin to develop consequential behavior patterns.

When we challenge our thoughts and ask ourselves “Is this thought of fact or an opinion?” We can respond more calmly to the situation.
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20/07/2022

🤔What does it mean to be Emotionally Intelligent?

🤨 How will bring an emotionally Intelligent person benefit me?

👉 Swipe to find out why being Emotionally Intelligent can help further develop skills that can set you up to succeed in life!
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18/07/2022

⚾️Time to step up to the plate and be a leader!

2️⃣ was one of the most well-respected leaders in all of sport.

🤝His teammates have described him as someone who “leads by example”, and that he was “confident, but not cocky.”

He knew how to step up and bring out the best from his teammates thanks to his leadership style.

👉Swipe to learn more about leadership styles so you can bring out the best in you and your team!
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🏆Want to elevate your performance to your highest potential? Send us a DM & visit our website (🔗 in bio) to learn how our team can help you achieve your true athletic potential! www.empowermpc.com
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