Project UF

Project UF Take the guesswork out of your Fitness and Nutrition so you can walk around with confidence.

Carving out the time to reflect and plan is a non negotiable. If you are like me and you run 100mph and skip the step of...
09/27/2024

Carving out the time to reflect and plan is a non negotiable.

If you are like me and you run 100mph and skip the step of Slowing down to reflect, you are not in gods rhythm.

Slow down.

Create a pace that allows for sprint and recovery.

This is a pace that allows you to enjoy the fast pace of life but also build strength and keep focused. And not get burn out.

I’m seeing it with our football team. And I’m seeing it in my life.

Sprint. Recover. Get stronger.

It’s a way of life.

Coach Ck

09/22/2024

A 4 dimensional life is Your sport. Train like you want to be the GOAT 🐐

09/03/2024

The rate my relationship grows deeper with God is directly related to the speed with which I take obedient action.

08/28/2024

//morning wisdom//

if i am relentlessly committed to my purpose (obedience to GOD) and being excellent in business, in fitness, in marriage, in parenting, and living a life that i am obedient to GOD means that I dont do what feels good, or what i want to do in the moment.

i do what is required to get the results i desire based on the north star i created for my life. that creates a game for me and winning that game means doing a bunch of boring work, that isnt fun in the moment, but the taste of victory on the field makes all the training and sacrifice worth it.

and i have become someone who loves to train.

i love to get up early and i love to work and i love to take my family out and i love to workout and i love to eat healthy and i love to wake up at 430am and pray and read the bible and i love to go to bed early.

i love to reach out to people and have conversations and i love to post my progress about my life and share my journey, the wins and the losses.

i love to coach people on what it takes to be excellent in their body and in their fitness.

i love it.

and im okay that i love it.

and im okay that you dont love it.

im okay if that makes you feel bad about yourself that you dont love it.

its okay if you dont want to seek excellence in business, and family and fitness.

its okay if you dont want a relationship with god.

its okay if you dont want to make a million dollars and you think im a doushebag for wanting that!

the truth shall set you free.

so what do you want your life to look like?

Coach CK

04/16/2024

The game is about clarity and not doing too much so that you can create a sustainable pace and win for a long time.

04/15/2024

When I expose the truth, only then can I make changes. When I lie to myself that it’s not that bad, I don’t have the motivation to take drastic action!

This is what success looks like for me.Yup.No lambos.No private jets.No stacks of cash.Just me, with my squad, being abl...
03/03/2024

This is what success looks like for me.

Yup.

No lambos.
No private jets.
No stacks of cash.

Just me, with my squad, being able to take a breath, escape the rat race for a second and be around each other.

This photo was taken a couple years back after we bounced from a tournament to a family trip to all be together for a brief moment.

But I want you to realize how successful you already are for a minute.

Thank and love yourself for the strength and vision that you have right now.

You can feel successful right now, without depending on meeting certain goals to give that feeling to you.

Recognize all the badass things you are already doing in life.

I think success comes from feeling successful in the present moment; not something you may feel “some-day” when you have reached a goal or have something you want.

This legit took me years to understand.

I know a lot of people who are rich as s**t yet have never learned to appreciate themselves and feel successful from within.

Here’s my challenge to you.

Since we live in this Instagram world of comparing yourself to everyone and everything.

Instead of defining your success in terms of the concrete things (house, cars, jets, travel, etc.), be willing to expand your definition of success to include the goals of your higher self.

Maybe you’re transforming an old habit or negative belief, releasing a fear, doing things you love, and developing and recognizing your special talents.

From my point of view, success is creating something when you need it, making a contribution to others, and loving and respecting yourself and others in the process. Its about living the life you were created for, at the highest version you can.

Look at others as successful not just by how rich they are but by the quality and happiness of their lives.

Coach CK

//morning wisdom//sometimes the dark cloud following you around that you are afraid of, that you are trying to get away ...
01/15/2024

//morning wisdom//

sometimes the dark cloud following you around that you are afraid of, that you are trying to get away from, is actually hiding the gift you need to get what you want. instead of running away from it, turn around and go into the dark.

every day i must go into the dark and do the inner work. not sometimes. not when i feel like it. not when i dont have a client. every. damn. day.

the stakes are high. if i chose not to do the required work, the kingdom dies. everything crumbles. the business. the family. the marriage. the team. hundreds of peoples happy place.

when the stakes are high, you will either rise up, or fold like a cheap lawn chair.

make the stakes higher for yourself. if you make them lukewarm, if you make them halfass, then you will not have enough courage to pull yourself from the comfort of your bed at 4am. if the stakes are not high enough, you will not have the courage to push away the extra drink or the dessert that sits in front of you. if the stakes arent high enough, you will have no problem watching one more episode on netflix and staying up to late so you arent worth a s**t in the morning.

its life or death. figure out how to make it that way for yourself and get to work.

coach ck



ps the game starts january 29th and im taking applications for our mentorship program to run with me and Jen Sneed Kaufman personally for the rest of Q1. this is top program. only 4 spots per quarter and its not cheap. but if you want to change your life, you might need to raise the stakes. DM if interested.

Address

325 Parker Pl
Oswego, IL
60543

Telephone

+16303634797

Website

https://join.projectuf.com/request-access-fbg147317940

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