Ebb+flow yoga Oswego

Ebb+flow yoga Oswego Yoga for everyone| vinyasa flow | yin yoga | sound healing.

Hope to see you this weekend😂💛🍂
10/11/2025

Hope to see you this weekend😂💛🍂

October whispers: slow down, stretch, and strengthen. 🍁🍂Join us for all the classes that nurture strength and ease this ...
10/03/2025

October whispers: slow down, stretch, and strengthen. 🍁🍂Join us for all the classes that nurture strength and ease this season. 🌙🌾

Pilates+barre w/ Suzanne has been moved to Fridays at 9am🧡

09/20/2025

No Saturday classes tmrw (9.20). Thank you🤍

Six years of breath, movement, laughter, and love. Thank you for showing up, sharing your light, and making this communi...
09/03/2025

Six years of breath, movement, laughter, and love. Thank you for showing up, sharing your light, and making this community so special.💫
Here’s to many more years of flow, growth, and good vibes🙏✨🩵💛💜

🍂Hello September!🍂🌻A fresh month, a fresh chance to grow, breathe, and flow. Let’s welcome new opportunities—on and off ...
09/01/2025

🍂Hello September!🍂
🌻A fresh month, a fresh chance to grow, breathe, and flow. Let’s welcome new opportunities—on and off the mat.🌻

09/01/2025

No 9am Pilates tmrw! (9.1)
~> Gentle flow @ 10am
I’ll post Sept schedule this week😊

🌾Just Begin🌾No perfect pose, no perfect moment—just you, your breath, and a little time to show up for yourself.🩶No yin ...
08/23/2025

🌾Just Begin🌾
No perfect pose, no perfect moment—just you, your breath, and a little time to show up for yourself.🩶

No yin this Saturday w/ Julie. Fire flow has been moved up an hour. ~this weekend only!

🌻⚡️New Class Alert: Barre Above!⚡️🌻Tuesday’s | 5pm A full-body workout combining Pilates, Ballet, Yoga & Strength Traini...
08/11/2025

🌻⚡️New Class Alert: Barre Above!⚡️🌻
Tuesday’s | 5pm
A full-body workout combining Pilates, Ballet, Yoga & Strength Training to tone, strengthen, and boost flexibility. Perfect for all levels!

~Come flow, strengthen, and find your balance with us~

I’ll be back teaching Friday AM.
Huge thanks to Cathy and Ashley for stepping in and keeping the energy strong while I’m away. Grateful for you both! 💜

〰️August @ ebb+flow〰️☀️Awesome Pilates class this morning by Suzanne!☀️Gentle yoga this week will be tues/fri not wed. ☀...
08/04/2025

〰️August @ ebb+flow〰️
☀️Awesome Pilates class this morning by Suzanne!
☀️Gentle yoga this week will be tues/fri not wed.
☀️Big thank you to Ashley and Cathy for filling in while I’m gone✌️

Trust the tides. Trust the flow. Trust the becoming. 🌊💫

✨New Pilates Class!✨August 4th • 9am • w/ SuzanneJoin us for a low-impact workout that builds strength from the inside o...
07/28/2025

✨New Pilates Class!✨
August 4th • 9am • w/ Suzanne

Join us for a low-impact workout that builds strength from the inside out. Pilates focuses on controlled movements that engage your core, glutes, and pelvic floor, improving posture, flexibility, balance, and body awareness — all while reducing stress.
It’s a total mind-body-soul connection. 💫

💙All levels welcome — come move with us!

Weekend yoga🤌🏻🩷To do~✨ Be here now.🌀 Let that $hit go.💫 Repeat as needed.No yin w/ Julie this week!8.4/ Pilates begins! ...
07/25/2025

Weekend yoga🤌🏻🩷
To do~
✨ Be here now.
🌀 Let that $hit go.
💫 Repeat as needed.

No yin w/ Julie this week!
8.4/ Pilates begins! Details to come soon!

07/18/2025

Weekend yoga:
Sat ~ 9am yin w/ Julie
Sun ~ 10am gentle flow w/ Alicia
*No Fire flow this Sat!

Address

171 West 1st Street
Oswego, NY
13126

Telephone

+13152472217

Website

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