Blossom Yoga And Wellness

Blossom Yoga And Wellness Our foundational Blossom26 and Lotus26 classes are built on Bikram’s 26 + 2 Yoga framework.

✨Step onto your mat and turn inward; the entire universe is waiting for you there!✨Monday 4.27🪷9:30 AM Gentle Yoga Str...
04/27/2026

✨Step onto your mat and turn inward; the entire universe is waiting for you there!✨

Monday 4.27
🪷9:30 AM Gentle Yoga Stretch (75 min)
🪷4:30 PM Lotus26 (Warm Bikram) (60 min)
🪷6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Tuesday 4.28
🪷5:00 PM Pax Unum (Gentle Yoga) (60 min)
Register through Peaceful Remedies​

Wednesday 4.29
🪷9:30 AM Gentle Yoga Stretch (75 min)
🪷4:30 PM Blossom 26 (Hot Bikram) (60 min)
🪷6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Thursday 4.30
🪷4:30 PM Tai Chi (60 min)
🪷Warm Vinyasa Slow Flow (60 min) Starting ✨May 7th✨at 6:00 PM! May and June only

Friday 5.1
🪷4:30 PM Lotus26 Music (Warm Bikram) (60 min)

Saturday 5.2
🪷9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 5.3
🪷9:00 AM Lotus26 (Warm Bikram) (75 min)

Namaste

Weekend Yoga! Join us!Saturday 4.25🤍9:00 AM Blossom26 (Hot Bikram) (90 min)Sunday 4.26🤍9:00 AM Lotus26 (Warm Bikram) (75...
04/25/2026

Weekend Yoga! Join us!

Saturday 4.25
🤍9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 4.26
🤍9:00 AM Lotus26 (Warm Bikram) (75 min)

Namaste

“Rooted in strength, I rise to meet the light."Monday 4.20🌼9:30 AM Gentle Yoga Stretch (75 min)🌼4:30 PM Lotus26 (Warm...
04/19/2026

“Rooted in strength, I rise to meet the light."

Monday 4.20
🌼9:30 AM Gentle Yoga Stretch (75 min)
🌼4:30 PM Lotus26 (Warm Bikram) (60 min)
🌼6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Tuesday 4.21
🌼5:00 PM Pax Unum (Gentle Yoga) (60 min)
Register through Peaceful Remedies​

Wednesday 4.22
🌼9:30 AM Gentle Yoga Stretch (75 min)
🌼4:30 PM Blossom 26 (Hot Bikram) (60 min)
🌼6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Thursday 4.23
🌼4:30 PM Tai Chi (60 min)
🌼Warm Vinyasa Slow Flow (60 min) Starting ✨May 7th✨at 6:00 PM! May and June only

Friday 4.24
🌼4:30 PM Lotus26 Music (Warm Bikram) (60 min)

Saturday 4.25
🌼9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 4.26
🌼9:00 AM Lotus26 (Warm Bikram) (75 min)

Namaste

🙏 Special Class DedicationAll yoga classes at Blossom Yoga scheduled for this Sunday and Monday will be dedicated to the...
04/18/2026

🙏 Special Class Dedication

All yoga classes at Blossom Yoga scheduled for this Sunday and Monday will be dedicated to the memory of a beautiful soul Mary Stack.

We invite our community to join us as we dedicate our practice to Mary, sending love and support to her cherished sister our dear friend Joanie and her loved ones. 🙏

Namaste

🌿 ✨ NEW CLASS ALERT: Tai Chi with KC!✨ 🌿When: Every Thursday at 4:30 PMStarting: This Thursday, 4.16Where: Blossom Yoga ...
04/12/2026

🌿 ✨ NEW CLASS ALERT: Tai Chi with KC!✨ 🌿

When: Every Thursday at 4:30 PM
Starting: This Thursday, 4.16
Where: Blossom Yoga and Wellness!

✨Tai Chi is the perfect complement to your yoga practice. Often described as "meditation in motion," this class will help you cultivate internal energy (Qi), enhance body awareness, and reduce stress—all while moving gracefully.
Whether you are a seasoned yogi looking to deepen your mindfulness or new to movement arts, this class is for you!

✨We are excited to welcome KC as a Tai Chi teacher at our studio! Here is some information about KC but stopping by to meet her and join her in class is even better! Welcome KC! 💖

💫”I began doing Qi Gong and Tai Chi in 2019 while recovering from back fusion surgery. I thought it would help me regain leg strength and balance. Once I began practicing Qi Gong and Tai Chi, I found I gained so much more. In the Spring of 2024, I went for training to become a Level One instructor and in the Fall of 2024, I went back to become a Level Two instructor. I received my certifications through the Institute of Integral Qi Gong and Tai Chi (IIQTC).

💫Qi Gong and Tai Chi are Chinese mind-body practices. The movements are gentle and flow from one to the next using deep breathing techniques, self-massage and meditation. The goal of practicing Qi Gong and Tai Chi is to cultivate and balance the body's vital energy, called "qi" or "chi," which in turn promotes physical, mental, and spiritual well-being. Qi Gong and Tai Chi are low-impact exercises suitable for people of all ages and fitness levels; the movements can be adapted to meet everyone’s individual needs and preferences.

💫I have been teaching Qi Gong and Tai Chi throughout the Oswego area since completing my training and I am excited to bring my practice to Blossom Yoga.”

✨Sign up for class here or stop in the studio https://www.blossomyogaandwellness.com/

Come move with us!

Namaste

✨✨The Power of Showing Up✨✨Balance is not a destination, but a practice. It is found in the quiet commitment to your mat...
04/06/2026

✨✨The Power of Showing Up✨✨

Balance is not a destination, but a practice. It is found in the quiet commitment to your mat. Through consistency, we bridge the gap between chaos and calm. We don't practice to be perfect; we practice to remain centered amidst life’s shifting tides.

Show up for yourself this week! 💫

Monday 4.6
Gentle Yoga Stretch CANCELLED
✨4:30 PM Lotus26 (Warm Bikram) (60 min)
✨6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Tuesday 4.7
✨5:00 PM Pax Unum (Gentle Yoga) (60 min)
Register through Peaceful Remedies​

Wednesday 4.8
Gentle Yoga Stretch CANCELLED
✨4:30 PM Blossom 26 (Hot Bikram) (60 min)
✨6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Friday 4.10
✨4:30 PM Lotus26 Music (Warm Bikram) (60 min)

Saturday 4.11
✨9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 4.12
✨9:00 AM Lotus26 (Warm Bikram) (75 min)

Register here or at the studio https://www.blossomyogaandwellness.com/

Namaste

Hopping into the holiday weekend! 🐣 Taking a little 'burrow' moment in Rabbit Pose to tune out the noise and find some p...
04/03/2026

Hopping into the holiday weekend! 🐣

Taking a little 'burrow' moment in Rabbit Pose to tune out the noise and find some peace. Whether you’re hunting for eggs or hitting the hot room, we hope your weekend is full of light and renewal. See you on the mat! 🌷🧘🏻‍♀️
​
Friday 4.3
✨4:30 PM Lotus26 Music (Warm Bikram) (60 min)

Saturday 4.4
✨9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 4.5 CLOSED
💐Happy Easter💐

Register here or at the studio https://www.blossomyogaandwellness.com/

Namaste

The Magic Isn’t in the Pose ~ It’s in the Pattern! ✨🌀✨We often think of yoga as a "reset" button, but the real transform...
03/21/2026

The Magic Isn’t in the Pose ~ It’s in the Pattern! ✨🌀✨

We often think of yoga as a "reset" button, but the real transformation happens when it becomes a rhythm.
Whether you’re practicing under our infrared heat or finding your focus in a balancing series, the benefits of yoga are cumulative. Just like a good night’s sleep, your body craves the consistency of the mat to truly heal.

Why show up this week?

✨ Cumulative Calm: One class lowers cortisol; three classes a week trains your nervous system to stay steady under pressure.
✨ Cellular Detox: Regular infrared heat helps your body efficiently flush toxins and reduce inflammation over time, not just for an hour.
✨ The "Sweet Spot": Consistency helps you find that perfect intersection of physical strength and mental clarity.

Don't wait for the "perfect" day to practice. The best day to show up is the one where you feel like you have the least amount of time. That’s when the practice works its best magic.
Your mat is waiting!✨

Visit our website for more information, schedule and to register for classes: https://www.blossomyogaandwellness.com/

We look forward to seeing you!

Namaste

03/17/2026

Pax Unum is Cancelled due to the weather. Stay safe and warm! Soon it will be spring! Happy St. Patrick’s Day! ☘️💚☘️

03/14/2026

🍀 Find Your Pot of Gold! 🌈
Shake off the winter chill and channel your inner joyful leprechaun. As we look forward to the magic of spring, let’s bring some luck and light to the mat! Join us for some yoga and laughter this week!☘️🥰✨

✨ 🩵 ✨ 🩵 ✨ Join us! ✨🩵 ✨ 🩵 ✨Monday 3.9Gentle Yoga Stretch CANCELLED ✨4:30 PM Lotus26 (Warm Bikram) (60 min)✨6:00 PM Bl...
03/09/2026

✨ 🩵 ✨ 🩵 ✨ Join us! ✨🩵 ✨ 🩵 ✨

Monday 3.9
Gentle Yoga Stretch CANCELLED
✨4:30 PM Lotus26 (Warm Bikram) (60 min)
✨6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Tuesday 3.10
✨5:00 PM Pax Unum (Gentle Yoga) (60 min)
Register through Peaceful Remedies​

Wednesday 3.11
✨9:30 AM Gentle Yoga Stretch (75 min)
✨4:30 PM Blossom 26 (Hot Bikram) (60 min)
✨6:00 PM Blossom26 (Hot Bikram) (60 min)
​
Friday 3.13
✨4:30 PM Lotus26 Music (Warm Bikram) (60 min)

Saturday 3.14
✨9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 3.15
✨9:00 AM Lotus26 (Warm Bikram) (75 min)

Register here or at the studio https://www.blossomyogaandwellness.com/

Namaste

✨✨Your presence is the practice✨✨Let’s go! See you on the mat!✨💫Saturday 3.7✨9:00 AM Blossom26 (Hot Bikram) (90 min)Sund...
03/07/2026

✨✨Your presence is the practice✨✨

Let’s go! See you on the mat!✨💫

Saturday 3.7
✨9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 3.8
✨9:00 AM Lotus26 (Warm Bikram) (75 min)

Register here or at the studio https://www.blossomyogaandwellness.com/

Namaste

Address

161 West First Street
Oswego, NY
13126

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