Lori's wellness and fitness

09/06/2025

08/14/2025

My simple way of explaining to patients of why exercise is so important metabolic health, including , etc, is describing your muscle cells as sugar/fat burning factories.

Building and exercising your muscles is key for metabolic

08/14/2025

🚀 Leg Day = Power Day!
These leg exercises will build strength, boost endurance, and sculpt your lower body like never before. Strong legs, strong life! 💪🏽

08/14/2025

💪 Dumbbells in, arms out!
Build strength, sculpt definition, and torch fat with the BEST arm workout you’ll ever need. Grab your weights—let’s flex! 🔥

08/13/2025

Good things take time ⏳

08/04/2025

Keto Parmesan Crusted Chicken with Creamy Garlic Sauce
Ingredients You’ll Need
For the Chicken:
2 boneless, skinless chicken breasts
1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper

Full Recipe in the first comment: 🥰👇

08/04/2025

Let's do it! Happy Monday! - John