Lori's wellness and fitness

11/06/2025

Updated and more delicious than ever! Keto Chocolate Chip Cookie Pie (aka Kentucky Derby Pie). https://alldayidreamaboutfood.com/keto-kentucky-derby-pie/

11/06/2025

⚡️ One day. One full-body tone.
This circuit hits every major muscle group ; core, glutes, arms, and legs — for a balanced burn and clean definition. No fancy gear, just body control, tempo shifts, and muscle engagement.
Give me one day and feel the reset 🔥

10/26/2025

The famous Keto Pumpkin Cream Cheese Muffins. Get the recipe here! 👇

09/29/2025

09/29/2025

It's a cheap, shelf-stable and endlessly useful egg substitute. | Read more at the link in the comments ⬇️

09/29/2025

Keto Cowboy Cookies Recipe.😘
These hearty, chewy cookies are loaded with coconut, nuts, and sugar-free chocolate~~~Just 2.8g net carbs each.
Recipe in the first comment:🥰👇

09/29/2025

Our Spaghetti Squash Carbonara is made with a rich, silky smooth and creamy homemade carbonara sauce that's loaded with bacon and garlic! The earthy, sweet flavor of the spaghetti squash is perfect!

09/29/2025

⏱️ 21 minutes to a stronger, lifted b***y!
Hit every glute muscle with this total b***y-tone routine—quick, effective, and no fancy gear needed. 🔥