Lori's wellness and fitness

12/23/2025

9 moves. One kettlebell. Total thigh burn. 🔥
This kettlebell killer workout hits quads, hammies, glutes, and inner thighs while keeping your core braced and heart rate up. Stay loaded, hinge strong, control the tempo feel that lower-body pump from rep one to burnout.

12/23/2025

If you're not making Keto Ricotta Cookies for the holidays, you are missing out on serious JOY!

12/23/2025

This was one of the most highly anticipated episodes of the podcast! We’ve been looking forward to having renowned protein scientist Stuart Phillips, Ph.D. to discuss the true science and nuance of dietary protein requirements for a range of people including the bare minimum for survival to athletes and those with obesity losing weight via diet medications or surgery.

https://open.spotify.com/episode/5sHmTGXAPIr1STrfYd5vd5

Dr. Spencer Nadolsky

11/06/2025

Updated and more delicious than ever! Keto Chocolate Chip Cookie Pie (aka Kentucky Derby Pie). https://alldayidreamaboutfood.com/keto-kentucky-derby-pie/

11/06/2025

⚡️ One day. One full-body tone.
This circuit hits every major muscle group ; core, glutes, arms, and legs — for a balanced burn and clean definition. No fancy gear, just body control, tempo shifts, and muscle engagement.
Give me one day and feel the reset 🔥

10/26/2025

The famous Keto Pumpkin Cream Cheese Muffins. Get the recipe here! 👇

09/29/2025

09/29/2025

It's a cheap, shelf-stable and endlessly useful egg substitute. | Read more at the link in the comments ⬇️