01/23/2026
It’s cold out there!!! Most people are reaching for coffee, tea or hot cocoa to help them stay warm. Not many people are craving water!! 🥶
Here’s a reason to reconsider that and increase your water intake and support your spinal discs. Check out this article.
Stay warm out there.
Make it a great day!!
Dr. Ed
Your spine’s health depends on more than posture and exercise, hydration plays a critical role too. The spinal discs, which sit between your vertebrae, act as natural cushions absorbing daily pressure. Each disc has a gel-like center surrounded by a tougher outer ring, and the inner part is packed with water, keeping it plump, flexible, and shock-absorbent.
When your water intake is low, your body prioritises essential organs, and the discs receive less fluid. As a result, the gel center shrinks and loses its cushioning ability, reducing the space between vertebrae. This extra strain on the outer ring increases the risk of small tears and adds pressure on nearby joints and ligaments, leading to stiffness and discomfort.
Hydration also supports nutrient flow. Spinal discs have no direct blood supply and rely on fluid movement to bring nutrients in and remove waste. Inadequate water slows this process, gradually reducing disc elasticity and resilience. Over time, chronic dehydration can make the spine more vulnerable to pain, stiffness, and long-term degeneration.
