Graceful Therapy, PLLC

Graceful Therapy, PLLC Graceful Therapy is a therapy practice located in Oswego and Aurora, IL offering grace-filled... We have locations in both Oswego & Aurora, IL.

Graceful Therapy, PLLC is a mental health counseling agency that offers grace-filled therapy to couples, individuals and families.

Emotional safety is the quiet strength behind healthy relationships.It’s knowing you can be your full self—flaws, fears,...
02/02/2026

Emotional safety is the quiet strength behind healthy relationships.

It’s knowing you can be your full self—flaws, fears, and all—and still be met with compassion.
✨ It feels like being able to say, “I need a moment,” without fear.
✨ It feels like knowing your partner listens to understand, not to react.
✨ It feels like being safe in your softness.

At Graceful Therapy, we help couples and individuals build that kind of safety through gentle curiosity, better communication, and emotional attunement.

🧡 Ready to deepen your connection? Couples and individual therapy appointments are available now.

🗣️ Calm Voices, Strong Values: A Practical Guide to Nonviolent Communication📅 Tuesday, Feb. 17 | 6:00-7:30 PM📍 The Grace...
01/29/2026

🗣️ Calm Voices, Strong Values: A Practical Guide to Nonviolent Communication

📅 Tuesday, Feb. 17 | 6:00-7:30 PM
📍 The Graceful Gathering Place

Join Kate Fish, LMFT, PMH-C, and Pastor Patrick Fish for a 90-minute workshop on navigating hard conversations with confidence, care, and clarity.

You'll gain:
🛠️ Practical tools to manage tension and stay grounded
💬 Skills for civil disagreement, even when emotions run high
🤝 Insights on how communication shapes justice, trust, and belonging

✨ Open to all. Ideal for individuals seeking to enhance their communication skills in relationships, at work, or within the community.

🔗 Spots are limited. RSVP today at https://www.gracefultherapy.com/event-details/calm-voices-strong-values-workshop

🌿 Now Accepting New Clients: Meet Andrea Villafuerte, Masters Level Intern (She/Her) 🌿Andrea believes that we grow throu...
01/28/2026

🌿 Now Accepting New Clients: Meet Andrea Villafuerte, Masters Level Intern (She/Her) 🌿

Andrea believes that we grow through what we go through—and that healing starts with feeling truly seen and heard. She offers a compassionate, nonjudgmental space where children, teens, and individuals can explore life’s challenges with curiosity, empathy, and support.

Andrea integrates DBT, CBT, trauma-informed care, and solution-focused practices to help clients feel empowered, understood, and safe to be their full selves.

✨ If you or your child are looking for a warm, affirming space to begin therapy, Andrea currently has openings at our Oswego and Aurora locations.

📞 Reach out today to schedule an appointment or learn more!

🌿 Do you feel like your mind never stops racing?Constant worry, even when things seem okay, could be a sign of Generaliz...
01/27/2026

🌿 Do you feel like your mind never stops racing?

Constant worry, even when things seem okay, could be a sign of Generalized Anxiety Disorder (GAD).

You’re not alone. GAD affects millions of people, and the good news is: it’s treatable.
In our latest blog, we explore what GAD really looks like, how it might be impacting your life, and how therapy can help you feel more grounded, more at ease, and more like you again.

✨ You deserve support that meets you with compassion, not judgment.
📖 Read the full blog: https://www.gracefultherapy.com/post/seasonal-affective-disorder-understanding-and-managing-winter-blues
📍 Serving Oswego, Aurora, and all of Illinois through in-person and virtual therapy.

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Mental Health Word of the Month: Self-TrustThe quiet confidence that your inner voice matters, and that you can handle w...
01/26/2026

Mental Health Word of the Month: Self-Trust

The quiet confidence that your inner voice matters, and that you can handle what comes your way.

Self-trust doesn’t mean having all the answers. It means learning to listen to yourself with compassion, honoring your needs, and choosing your next step from a place of care, not fear.

Real-life example:
Saying “no” to something that doesn’t feel right, even when others expect a “yes.”

💛 What does self-trust mean for you right now?

You may hear today called “the saddest day of the year.” But here’s the truth: emotions don’t follow a calendar, and fee...
01/22/2026

You may hear today called “the saddest day of the year.”

But here’s the truth: emotions don’t follow a calendar, and feeling low doesn’t mean something is wrong with you.

Winter can be heavy. Short days, long nights, post-holiday letdowns, and ongoing stress can all take a toll. And that deserves compassion, not pressure to “cheer up” or push through.

If today feels hard, you’re not weak.

You’re not failing.

You’re human.

You don’t have to carry it alone. Support can make space for what you’re feeling, and help you move through it with care.

💛 If today feels heavy, you’re not broken, you’re human. We’re here to help.

🌸 Spring Break Workshops Are Here! 🌸March 31st – April 3rd at Graceful TherapyLooking for meaningful, screen-free fun th...
01/20/2026

🌸 Spring Break Workshops Are Here! 🌸

March 31st – April 3rd at Graceful Therapy

Looking for meaningful, screen-free fun this spring break?
We’ve got just the thing for your kids and tweens! 🎨🧘‍♀️🧠🐐

✨ Workshop Lineup Includes:
🧡 Besties, Breakups, and Boundaries – A confidence-building group for tweens
🎨 Crafty Minds, Calm Vibes – Hands-on coping skills through creative fun
💥 K-Pop Demon Hunters – A playful group for emotional growth through imagination
🐐 Just Goat with It – Mindfulness with baby goats (yes, real goats!)

📍 Held in-person at Graceful Gathering Place in Oswego
👩‍💻 Spots are limited — register now!
👉 https://gracefultherapy.com/upcoming-workshops
Let your child grow, explore, and connect — the grace-filled way 💛

Today, we pause to honor the life and legacy of Dr. King, a leader who walked with courage, spoke with compassion, and m...
01/19/2026

Today, we pause to honor the life and legacy of Dr. King, a leader who walked with courage, spoke with compassion, and moved the world with grace. His dream of justice, peace, and equity continues to inspire us in the work we do every day.

At Graceful Therapy, we believe that healing and hope are powerful forms of resistance. We remain committed to creating a space where every voice is valued, every story is honored, and every person is welcomed with dignity and care.

🕊️ May we all carry his dream forward, with love, with courage, and with grace.

Rest isn’t something you earn, it’s something you deserve. Especially in winter, slowing down is a form of care, not wea...
01/15/2026

Rest isn’t something you earn, it’s something you deserve. Especially in winter, slowing down is a form of care, not weakness.

Need help giving yourself permission to rest?

Graceful Therapy is here to support you. 💛

Staying Grounded During Winter ❄️Winter invites stillness, but that quiet can sometimes feel heavy or unsteady. Groundin...
01/13/2026

Staying Grounded During Winter ❄️

Winter invites stillness, but that quiet can sometimes feel heavy or unsteady.

Grounding practices help us reconnect to our bodies, breath, and the present moment.

You don’t have to be productive to be at peace. You just need space to slow down, with grace.

What helps you feel grounded this season? 💛

✨ We’re here when you’re ready. ✨Our compassionate therapists currently have openings and would be honored to walk along...
01/12/2026

✨ We’re here when you’re ready. ✨

Our compassionate therapists currently have openings and would be honored to walk alongside you. Whether you're navigating anxiety, life transitions, relationship challenges, or simply need a safe space to talk — you're not alone.

At Graceful Therapy, we offer grace-filled, affirming care for individuals, couples, and families in every season of life.

📍Now accepting new clients in Oswego & Aurora, IL
💻 In-person & telehealth options available

Reach out today... healing starts with one small step. 💛

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Excited to be at the Special Education Parent University event at OE today!Be sure to say hi to Kristina, Courtney and K...
01/10/2026

Excited to be at the Special Education Parent University event at OE today!

Be sure to say hi to Kristina, Courtney and Kate from your Graceful Therapy team! 💛

Address

113 Main Street Suite 203
Oswego, IL
60543

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+16307339108

Website

https://www.gracefultherapy.com/conference-room

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