10/10/2025
C O N N E C T 💚
Overpacked schedules can be inevitable, but they often lead to disconnection with yourself, your body, and the tension you might be holding onto.
We forget to take a beat and check in.
When was the last time you…
took a deep breath,
relaxed your stomach muscles,
moved your hips,
unclenched your jaw,
relaxed your shoulders,
slowly rolled your neck in circles,
softened your facial muscles and expressions.
We all hold our stress and tension differently, and it only takes a moment to check in, but so many of us do not. Just a friendly reminder to take those moments to connect with yourself in our very busy and disconnected world.
If you are in need of more than a moment; some extra time filled with personalized self care, and some space held for a release of tension and stress, I’m here for you. 🌙
www.moonstoneskinandsoul.com