12/10/2025
We’re excited to use our new blood flow restriction cuffs by Smart Tools!
BFR (blood flow restriction) training offers benefits such as muscle growth with lighter weights, improved strength and endurance, accelerated rehabilitation, and reduced stress on joints. It stimulates muscle hypertrophy by triggering a release of growth hormones and creating a state of fatigue that mimics heavy lifting, making it useful for injury recovery and for people who can't lift heavy loads.