BrightWave Myofascial Release

09/12/2025

🕝 Got a minute?

Give your body a quick HUG 🤗

Use a SOFT 4" ball or a foam roller on your upper back for 5 minutes.

Apply gentle pressure, breathe deeply, and let your body soften.

It's not a workout. It's a reset.

And yes, you can level up your results from sessions with little just-right self-care between visits.

09/10/2025

Here’s something I notice all the time: when fascia softens, the mind often follows.

That gentle release isn’t just about freeing tight tissue.

It invites the nervous system to exhale, to feel safer. Suddenly, emotional tension, stress, or overwhelm can soften too.

Book your session today. Link in Bio.

09/08/2025

Myofascial release isn’t about force.

It’s about listening.

Gentle, sustained pressure helps shift fascia in ways that feel... kind and loving.

It's soft work that can soothe your nervous system, invite relaxation, and open the door to healing from the inside out.

09/05/2025

Before your day takes off, pause for a moment of deep breathing.

✨Place a hand on your lower belly and let your breath expand into your body. Notice how your shoulders soften and your mind slows down.

This is fascia responding. Even the smallest moments of release can create space for ease and calm throughout your day.

09/04/2025

Did you know scar tissue doesn't just stay at the site of the scar? It spreads out much farther, sometimes attaching itself to other structures. This can cause pain and limited mobility.

Myofascial Release will free these stuck areas! It's safe and gentle once the scar is fully healed (usually 6-8 weeks after surgery). BUT, it can also work on old scars!

09/03/2025

I've helped others feel better and I can help YOU, too!

Book Now. Link in bio.

09/02/2025

If you're having one of those days, try picking 2-3 things off this list and see if you can shift your day!

09/01/2025

08/29/2025

As a Myofascial Release therapist, I treat your WHOLE being. I'll listen to where you're experiencing pain but look beyond just that area to get to the root cause.

It's time to start feeling better. Schedule your appointment today!

Link to book in bio.

08/28/2025

Some days, life feels heavier than others. When this happens, stop when you can and take a walk. Motion creates emotion. New emotions help you get your mind off old moods that can weigh you down.

When you walk, you give your mind a well-deserved vacation. After a walk, you will be able to work more effectively and have a clearer understanding of your situation.

08/27/2025

Being tied to a particular outcome closes you off from other possibilities. John often reminds us, as therapists, to let go of the outcome. Not to enter a treatment session with a particular plan. Treat the person in front of us with no agenda.

08/26/2025

You don't have to suffer from sinus issues. It's possible to find relief without relying on medications.

Book now! Link in bio.