The Sanctuary-Oswego

The Sanctuary-Oswego The Sanctuary is a wellness center currently offering yoga, Reiki, and meditation.

We offer wholistic methods that are rooted in wisdom and supported by science.

✨Join Lisa for a 1-hour meditation session exploring various techniques. The most effective method is the one that reson...
03/18/2026

✨Join Lisa for a 1-hour meditation session exploring various techniques. The most effective method is the one that resonates with you. ✨ Experience the unique energy of group practice, whether it's yoga or meditation. Discover the benefits for yourself! 🙏

Stay home 🏠 this morning and find another way to self regulate. Avoid the headlines…Hope to see you next week!
03/17/2026

Stay home 🏠 this morning and find another way to self regulate. Avoid the headlines…

Hope to see you next week!

Yogis: Plans do not always come together as we wish they would! ☢️With two weeks left of the Outage at Nine Mile Point, ...
03/16/2026

Yogis: Plans do not always come together as we wish they would!

☢️With two weeks left of the Outage at Nine Mile Point, I am missing the studio and the calm and joyful feelings it brings!

We are not able to host class tonight due to illness. Take time for yourself this evening, practicing in your own sacred space, reading something inspiring, or creating something with your own hands 🙌.

🧶I am making knitted wrist warmers, what are you working on?

The SanctuaryWeekly ScheduleMonday 3/16Meditation with Lisa9:30-10:30 am Sanctuary Slow Flow with Tricia (Mich...
03/15/2026

The Sanctuary
Weekly Schedule

Monday 3/16
Meditation with Lisa
9:30-10:30 am

Sanctuary Slow Flow with Tricia (Michaela is teaching)
5-6 pm

HAPPY ☘️ 🍀🌈🍻🍺

Tuesday 3/17
Yin & Yoga Nidra with Cathy
9-10:15am

Thursday 3/19
Meditation with Lisa
4:30-5:30

A new website and a new logo are coming soon!

Don’t forget to check out the new booking site:

https://www.momoyoga.com/the-sanctuary/schedule

We would love to see you at a class this week!

✨ Exciting News!✨Our class schedule in now live and booking is officially open!🧘‍♂️Whether you’re looking to deepen your...
03/12/2026

✨ Exciting News!✨
Our class schedule in now live and booking is officially open!🧘‍♂️

Whether you’re looking to deepen your practice or start your yoga journey, we have a spot for you. Limited spaces are available to ensure a personal experience.

🗓️ View the schedule and book your spot: https://www.momoyoga.com/the-sanctuary/register

Click the link in the bio to secure your mat! 🌿

One more chance to find peace this week at The Sanctuary!Your first class here is always free. Open to registered folks...
03/12/2026

One more chance to find peace this week at The Sanctuary!

Your first class here is always free.

Open to registered folks!

Yin with Jack today- March 12-
6:00-7:00 pm.

Be Still* Be Present* Be Here

Quick correction! I accidentally shared the wrong day for Yin with Jack—my apologies if you tried to come by and found t...
03/11/2026

Quick correction! I accidentally shared the wrong day for Yin with Jack—my apologies if you tried to come by and found the studio quiet.

The correct day is Thursday, March 12 at 6:00pm.

If you came because of my mix-up, your next class is on me. Just let me know. Thank you for being such a kind community. 💛

Roots and Branches is becoming The Sanctuary.A simple shift in name that reflects what this space has grown into — a pla...
03/08/2026

Roots and Branches is becoming The Sanctuary.

A simple shift in name that reflects what this space has grown into — a place to practice, heal, and reconnect.

The heart of this community remains the same.
Thank you for being here. 🌿

Join us for Sanctuary Slow Flow, a harmonious blend of yoga asana and movement. Mondays at 5pm, come recharge for the we...
03/02/2026

Join us for Sanctuary Slow Flow, a harmonious blend of yoga asana and movement. Mondays at 5pm, come recharge for the week. Tricia leads tomorrow, then a guest teacher takes over for the next three weeks. Classes priced at $15 each, $60 for 5, or $100 for 10. Class passes are exclusive to Sanctuary Slow Flow and never expire.

Address

26 Ontario Street
Oswego, NY
13126

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9:30am - 1:30pm
Saturday 9am - 8pm

Website

https://www.momoyoga.com/the-sanctuary/schedule

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