Light House Family Chiropractic

Light House Family Chiropractic Family-centered chiropractic care in Oswego & Pulaski. Specializing in pregnancy & pediatric wellness. Family-centered. Nervous-system focused. Wellness-driven.

We’re a family-focused chiropractic office that believes true health starts with a well-functioning nervous system. Our approach is gentle, specific, and backed by science — because when the body is properly connected, it knows how to heal. Led by Dr. Nicole Titman (aka Dr. Nikki), we specialize in care for the whole family — from brand new babies to busy parents. We’re especially passionate about

supporting prenatal and pediatric care, and helping families feel empowered and at ease in their health. Dr. Nikki is Webster-certified, CACCP-certified, and a proud member of the ICPA. She’s the only chiropractor in Oswego County with this level of advanced pediatric and prenatal training — and she uses the Activator Method to deliver precise, gentle adjustments for all ages. Born and raised right here in Central New York, Dr. Nikki opened this practice to give back to the community that helped shape her. Whether you’re coming in for relief, wellness, or anything in between, we’re here to walk alongside you and your family every step of the way. Welcome home.

Okay mama… this is your reminder 👀💛Pregnant & Prepared: A Pregnancy & Postpartum Support Event is in 2 DAYS!Come hang, ...
04/30/2026

Okay mama… this is your reminder 👀💛
Pregnant & Prepared: A Pregnancy & Postpartum Support Event is in 2 DAYS!
Come hang, get pampered, eat snacks, and leave feeling way more confident heading into birth + postpartum.
🎟️ Tickets still available
💵 Cash accepted at the door

Okay but THIS is why we do Pregnant & Prepared: A Pregnancy & Postpartum Support Event 🥹🤰Last year, Trisha attended and...
04/28/2026

Okay but THIS is why we do Pregnant & Prepared: A Pregnancy & Postpartum Support Event 🥹🤰

Last year, Trisha attended and left feeling empowered, supported, and confident in her choices… and that is exactly what we want for every single mama in our community.

This event isn’t just “information”… it’s an afternoon of connection, support, and real resources that actually make pregnancy + postpartum feel less overwhelming.
✨ Birth + postpartum professionals all in one room
✨ Snacks + drinks + cozy vibes
✨ Mini experiences (massage, bath salt station, photos, + more!)
✨ A panel where you can ask the questions you actually have

Tickets are still available but there are only a limited amount left and we’re officially down to the last few days to grab yours!
If you’ve been on the fence… this is your sign 💛

And if you can’t make it, feel free to share this with a pregnant friend — everyone is welcome!

🎟️link is in the comments

✨ Pregnant & Prepared: A Pregnancy & Postpartum Support Event is almost a WEEK away! ✨If you’ve been thinking about comi...
04/24/2026

✨ Pregnant & Prepared: A Pregnancy & Postpartum Support Event is almost a WEEK away! ✨
If you’ve been thinking about coming… consider this your sign. 💛
This isn’t just an educational event, it’s a whole pregnancy self-care afternoon.
Here’s what’s waiting for you:
🌿 Mini massage sessions (yes please) with BodyWorks by Kay & Tiff Smith Massage, Esthetics & Stretch
📸 Pregnancy photo with Simply Shelayna Newborn Photography
🛁 A DIY bath salt station to take home from Organics By Ollie
🥂 Snacks + drinks + cozy vibes
💬 A panel of trusted local professionals ready to answer ALL your questions
So come for the knowledge… but also come to get pampered.
Because you deserve an afternoon that feels like a deep breath.
🎟️ are still available (but limited!)
Grab yours now before we sell out! Link in comments ⬇

ADJUSTMENT BINGO 🎯Be honest… how many squares are you checking? 😂If your body has been whispering (or yelling) at you wi...
04/22/2026

ADJUSTMENT BINGO 🎯
Be honest… how many squares are you checking? 😂
If your body has been whispering (or yelling) at you with headaches, tension, or low back pain… it might be time for a reset.
Comment BINGO if you got 5 or more 👀

04/20/2026

We’ve got a raffle winner 🎉
A huge congratulations to Heather F. for winning the Theragun + free month of wellness!

This raffle meant so much more than a prize in our office. It was created to support one of our patients, Ben, who is currently fighting a rare form of brain cancer.

Because of this community coming together, we were able to raise almost $1,000 to help Ben and his family with travel, treatments, and everyday necessities during this incredibly difficult time. Truly, thank you to everyone who purchased a square, shared, and supported.

We also want to continue sending strength, support, and love to Ben and his family as his journey continues. If you’d like to follow along with updates or learn more about his story, we’ve included his CaringBridge page here:

https://www.caringbridge.org/site/129fb694-c597-11ef-bd97-71d6de0da044/post/218d80f2-ceac-45ca-891a-275c93d54a39?utm_source=website_share&utm_medium=share_button&utm_term=&utm_content=link_share_button&utm_campaign=post_php

We have a short video attached of two of our younger patients helping draw the winning name — and honestly, it was such a sweet moment in the office. 🫶

Community shows up in so many ways, and we are beyond grateful for ours.

Thank you again to everyone who made this possible.

Mother’s Day isn’t just for moms who already have their babies in their arms… it’s also for the one growing life right n...
04/19/2026

Mother’s Day isn’t just for moms who already have their babies in their arms… it’s also for the one growing life right now 🤰

If you’re looking for a gift that actually means something for an expecting mom, skip the stuff that gets put on a shelf and give her something that supports her right now.
Our Pregnant & Prepared: A Pregnancy & Postpartum Support Event is designed to take the overwhelm out of pregnancy and replace it with clarity, support, and real answers, from providers who actually understand what this season feels like.

It’s a day full of education, connection, and tools to help her feel more confident in her body, her choices, and her birth journey.

Because sometimes the best gift isn’t something she opens… it’s how she feels after 🤍

✨ Limited availability, link for 🎟 is in the comments ⬇

04/17/2026

One of our FAVORITE parts of Pregnant & Prepared: A Pregnancy & Postpartum Support Event is the Build Your Own Affirmation Deck 💛

You’ll get to choose the affirmations that resonate most with you, then assemble your own deck to keep in your hospital bag, on your nightstand, or right by your birth space (home birth mamas, this one is for you 🤍).

But this isn’t just “cute.”
On the back of each card is contact info for trusted local providers—so when you’re in the thick of pregnancy, postpartum, feeding struggles, anxiety, or just need support…
✨ you already know exactly who to reach out to ✨

This deck is meant to remind you:
you are capable, supported, and never alone.

🎟 Grab your ticket + come build yours at Pregnant & Prepared (May 2nd!)

✨ Before & After a Prenatal Adjustment ✨At first glance, this might look like a small change…But for a pregnant mama’s b...
04/16/2026

✨ Before & After a Prenatal Adjustment ✨
At first glance, this might look like a small change…
But for a pregnant mama’s body, this kind of shift can make a HUGE difference in comfort. 🤍

In the “before” photo, you can see more of an anterior pelvic tilt (pelvis tipping forward), which creates that extra low back curve and causes the body to compensate.

After her adjustment, her pelvis is sitting more neutral, her posture is more stacked, and her bump looks more supported instead of pulling forward.

When the pelvis is more balanced, it can mean:
✨ less low back + hip pain
✨ less pelvic pressure
✨ less tension on uterine ligaments
✨ improved comfort + mobility
✨ more room for baby to get into an ideal position

Dr. Nikki is Webster Certified, meaning she has specialized training in gentle pregnancy adjustments to support pelvic balance and nervous system function.
Small changes = Pregnancy Comfort .

“When I first started chiropractic care during this pregnancy, I was dealing with constant neck tension and headaches th...
04/14/2026

“When I first started chiropractic care during this pregnancy, I was dealing with constant neck tension and headaches that would last all day… almost every single day.
But since my second adjustment, I haven’t had a single headache! 🙌🏼 I also have zero neck tension now and I’m feeling really good overall. No soreness, just relief.
Even more than the physical changes, I feel so much more supported, confident, and prepared for birth this time compared to my first pregnancy.
The whole office is such a great vibe, everyone is so kind and supportive. We honestly love coming every week!” 💛

Curious if chiropractic can help your pregnancy symptoms? Let’s chat.

Pregnancy is exciting… but it can also feel like you’re expected to prepare for the biggest life change ever with ZERO i...
04/09/2026

Pregnancy is exciting… but it can also feel like you’re expected to prepare for the biggest life change ever with ZERO instructions. 😅🤍
That’s exactly why we created Pregnant & Prepared: A Pregnancy & Postpartum Support Event!
This event is for the mom who’s thinking:
✨Can chiropractic help during pregnancy… and after baby is here?
✨What do I actually NEED for postpartum?
✨How do I know who to trust?
✨What if breastfeeding is hard?
✨Do I need a doula?
✨What even IS pelvic floor therapy?
✨How do I prepare for birth without spiraling on Google?

Instead of trying to figure it out later (when you’re exhausted and emotional), you can meet your support team now.
You’ll connect with amazing local professionals, learn what resources are available, ask questions, and leave feeling way more confident and supported.

PLUS… it’s honestly just a fun night out 🎉

If you’re pregnant (or planning soon), you belong here. 🤍

Drop a 💕 and we’ll send you the event info ⬇

04/07/2026

When our prenatal mamas come back into the office after baby arrives, we have a little “welcome back” Postpartum Box waiting for them 🥹✨

Inside:
🪵 a natural wood rattle from (safe for tiny mouths!)
🌿 Baby Balm from for baby’s delicate skin
🍫 a little chocolate treat from
🧦 fuzzy socks for mom
🤍 a muslin blanket for baby

Because we know supporting mom and baby goes beyond the pregnancy we also offer complimentary nervous system scans for the both of you when you come back ✨
NervousSystemHealth

Address

15 Bronson Street
Oswego, NY
13126

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm

Website

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