Willow Soul Yoga

Willow Soul Yoga Offering Yoga, Barre, Pilates, Strength, and Healing Events!

You’re not meant to navigate this alone.Shared space changes everything.
01/29/2026

You’re not meant to navigate this alone.

Shared space changes everything.

We’re so grateful for feedback like this! If you’ve been considering trying or committing to Willow Soul Yoga, now is th...
01/28/2026

We’re so grateful for feedback like this! If you’ve been considering trying or committing to Willow Soul Yoga, now is the perfect time to join us.

Lock in our current rates before prices increase Feb 1 and experience supportive movement that helps you feel your best. Plus, when you try our intro offer, your $29 is credited back when you purchase a membership.

Sustainable practice is flexible.It adapts.It meets you where you are.This is how consistency lasts.
01/27/2026

Sustainable practice is flexible.
It adapts.
It meets you where you are.

This is how consistency lasts.

With all the heartache unfolding in the world, and here at home in Minnesota, I’ve been sitting with how to speak from a...
01/26/2026

With all the heartache unfolding in the world, and here at home in Minnesota, I’ve been sitting with how to speak from a place that is both grounded and honest.

I try to move through life with neutrality and curiosity, honoring that there are often multiple perspectives and lived experiences. At the same time, I trust my heart and intuition deeply. We all have this power within us. Only you know what is right, for you.

If I’m being honest, my heart, like many others right now, feels heavy.

I am grateful for the strength, courage, and heart of Minnesotans, and I do believe that healing and change are possible. I’ve always believed that sometimes we must move through darkness to reach the light, even when that darkness feels uncomfortable, unsettling, or deeply discouraging.

Now more than ever, caring for ourselves matters. Everything is energy. When our energy is depleted, our capacity to show up, to care, to act with clarity and compassion is diminished. Preserving our energy allows us to stay present, connected, and rooted in what truly matters
At Willow Soul Yoga, you are supported. This is a space where you are welcome to come exactly as you are. Rooted in safety, presence, love, kindness, and respect, our teachers hold this space so you can arrive, breathe, and feel supported within community.

So much love to you all.

When you have a moment to pause, here are two practices I return to often:



1. Grounding and Empowering Breath
Place one hand on your belly and the back of your other hand on your lower ribs or back. Breathe deeply into the part of you that holds you upright every single day. Let this breath remind you of your strength, stability, and inner power.

2. Energy + Intention Practice
Rub your palms together until you feel warmth and energy.
Place your hands on the top of your head and say: I am connected to loving consciousness.
Hands to your forehead: I trust my inner knowing.
Hands to your throat: I speak my truth.
Hands to your heart: I lead with love.
Hands to your belly: I stand in my power.
Hands to your legs or feet: I am grounded in peace.

Future-you is shaped quietly.Through practices you return toeven on ordinary days.
01/26/2026

Future-you is shaped quietly.

Through practices you return to
even on ordinary days.

If Willow Soul has been part of your rhythm, this is a moment to pause and choose.Current membership pricing will be shi...
01/25/2026

If Willow Soul has been part of your rhythm, this is a moment to pause and choose.

Current membership pricing will be shifting.

Motivation comes and goes.Support creates continuity.Membership offers structure without pressure.Pricing increases soon...
01/24/2026

Motivation comes and goes.
Support creates continuity.

Membership offers structure without pressure.

Pricing increases soon. Lock in your membership before Feb 1! Take a journey with us. Bets you are going to feel pretty amazing.

Link in bio.

Movement isn’t about pushing.It’s about listening.Each return strengthens self-trust.
01/23/2026

Movement isn’t about pushing.
It’s about listening.

Each return strengthens self-trust.

Notice where steadiness is calling you lately.Often, the body recognizes it before the mind does.
01/22/2026

Notice where steadiness is calling you lately.

Often, the body recognizes it before the mind does.

We love sharing the words and experiences of our community and hope they encourage you to come experience it for yoursel...
01/21/2026

We love sharing the words and experiences of our community and hope they encourage you to come experience it for yourself.

Our intention is always to create a warm, non-intimidating space where everyone truly belongs, exactly as they are. Pricing updates begin February 1.

Your nervous system learns safety through repetition.Same room.Safe familiarity.Supportive guidance.This is how regulati...
01/20/2026

Your nervous system learns safety through repetition.

Same room.
Safe familiarity.
Supportive guidance.

This is how regulation unfolds.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Dr. M...
01/19/2026

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Dr. Martin Luther King Jr.

Today we honor Dr. King not only for his courage, but for his deep wisdom. His words continue to remind us that love is an active practice, that light is something we choose again and again, and that justice begins within the human heart.

May we carry his teachings forward through compassion, integrity, and a willingness to lead with love even when it feels hard. His legacy lives on in every act of courage, kindness, and conscious choice we make.

Address

1 Central Avenue W, Suite 207
Saint Michael, MN
55376

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