Roots & Greens

08/29/2025

✨Blog Alert
Ever wonder how something as simple as gratitude can actually change your brain?

It’s more than just a feel-good buzzword, science shows gratitude strengthens positive neural pathways, boosts serotonin + dopamine, and acts like a natural antidepressant.

The best part? It’s free, simple, and available to you every single day.
👉🏻Read more here: https://www.rootandgreens.com/post/how-gratitude-rewires-your-brain

I’ve always believed the tiniest shifts can spark the biggest changes. Gratitude is one of those magic shifts. It’s simple, it’s free, and it actually rewires your brain (seriously, science says so).Every time you pause to feel grateful, maybe for your morning coffee, a good hair day, or that ...

08/22/2025

✨Blog Alert!⛵️

Just back from a week sailing the Ionian Sea in Greece, and I learned something surprising: food really does taste different in Europe.

From the sweetest tomatoes I’ve ever eaten (literally delivered by scooter in Parga!) to feta so creamy it ruined me for life, every meal was simple, fresh, and unforgettable. I even pressed pause on my supplements for the week and went all-natural—and felt amazing.

Why does food in Europe taste better than in the U.S.? I share the story (and what it taught me about wellness) in my latest post.

Read it here: https://www.rootandgreens.com/post/why-tomatoes-and-feta-taste-better-in-greece?fbclid=IwY2xjawMVPU1leHRuA2FlbQIxMQABHlLLMeSVBMKG4wd-i-fZi_pSilHBHHt1NHXiausYA-EttD4EbvIoX3KQjQHS_aem_O29oH9HUS0RtgmRJicv0wA

I just spent a week sailing through Greece on Zoe, a catamaran owned by amazing friends (it’s the best kind of friendship perk, and I’m so grateful for the experience- thank you Dan and Robyn). Every stop along the Ionian coast brought new beauty, and unforgettable food.One evening in Parga, I w...

07/14/2025

✨New Blog Alert: Gut Health Edition
Antibiotics helped my tooth infection a couple of months ago, but they destroyed my gut in the process.
If your gut’s been through it lately, or you’re just curious about what’s actually working for me—this one’s worth the read.
👉 Read the full post
https://www.rootandgreens.com/post/how-a-tooth-infection-and-antibiotics-wrecked-my-gut-and-what-i-m-doing-about-it

A couple of months ago, I had a tooth infection that completely threw me off. After a few rounds of antibiotics and tooth removal 👆🏻, my gut health was WRECKED! Bloating. Irregular digestion. Low energy. Brain fog. I felt like my body couldn’t process anything anymore.Here’s the thing: ant...

07/07/2025

If you saw my blog about Function Health earlier this month... you know I am a fan! https://www.rootandgreens.com/post/why-i-chose-function-health

They’re running their Function Day promo through July 11 and it’s honestly too good to skip.
- 160+ lab tests
-Only $365 for the year (that’s $1/day — down from $499)
What to do:
1. Use my link https://www.rootandgreens.com/post/why-i-chose-function-health

2. Then when you checkout use code: FUNCTIONDAY
I did this for myself and it gave me such clear insight into what’s going on inside my body. No guesswork. Just real info I could act on.
If you’ve been curious or considering it, now’s the time to jump in.

06/29/2025

I’ve been keeping an eye on early Prime Day wellness deals, and a few are already too good to pass up. I pulled together a quick list of favorites—things I use, love, or have been meaning to try myself.

You can check it out here:
https://www.rootandgreens.com/post/early-prime-day-wellness-deals-worth-buying-now

I’ll keep updating as new ones drop, so stay tuned if you’re looking to stock up on a few healthy essentials.

Amazon Prime Day = the perfect time to upgrade your wellness game. I went down the rabbit hole and found some good stuff—no sketchy gear or random TikTok gimmicks, just top-rated fitness finds that are seriously worth it.Here’s what’s in my cart (and probably should be in yours too)!1– Stanl...

06/25/2025

Lately, I’ve been prioritizing sleep like my life depends on it—because, well… it kinda does.
If you’re running on fumes and 5-hour nights, you might be deep in sleep debt (and no, naps won’t fully bail you out).

Here’s my no-fuss sleep starter pack:
🛏️ Coop Pillow – supportive, cool, and actually comfy
💍 Oura Ring – tracks my Zzzs so I know when to rest or rally
🌙 Nutridyn Melatonin – calms my busy brain, fast

Better sleep = better everything.
Trying to get your sleep life together too? Drop a 😴 in the comments.

Links here:
http://bit.ly/4eipjId
https://bit.ly/3GbWjW4
https://bit.ly/4k4nUXe

06/13/2025

✨ New Blog Drop! ✨

Ever notice how a short walk or stretching session can totally shift your mindset? I wrote about how movement boosts my mood.

If you've been feeling off lately, maybe it’s time to move your body and move your mood. Let's get rooted in motion, together. 🌱✨

://www.rootandgreens.com/post/rooted-in-motion-how-movement-supports-your-mood

I’ve learned something simple but powerful: when I move, I feel better. Not just physically—mentally, and emotionally, too.When I’m in a funk, feeling sluggish, or just not myself, movement is often the reset I didn’t know I needed. A quick walk. A few stretches. Dancing to one good song. Th...

06/05/2025

https://www.rootandgreens.com/post/why-i-chose-function-health

Why I Chose Function Health: For months, I felt off. Not sick, not tired exactly—just… not myself. My energy dipped in weird ways, my sleep felt shallow, and despite doing “all the right things,” something didn’t add up.If you’ve ever felt like your body was trying to tell you something,...

03/17/2025

Hmmm🤔

12/27/2024