Koch Physical Therapy

09/27/2025

This makes my heart so happy to be able to make a difference like this! 🥰 Thank you so much, Lindsey, for the sweet review!

09/26/2025

SO EXCITED for another Pelvicon! 🙌🏼🔥

09/25/2025

Feel free to join us! 🤗

Join Dr. Jessica Koch, PT with Koch Physical Therapy to learn about the importance of pelvic floor health and simple exercises to strengthen it, helping improve balance, bladder control, and overall well-being. Please RSVP by 10-8-25.

09/24/2025

🤩🤩🤩

09/24/2025

It’s no secret that I’m passionate about addressing the whole person—physically, mentally, and emotionally. That’s why I talk about stress (and how to address it) with the vast majority of my patients.

That is also why I frequently ask jaw patients about their pelvic floor and pelvic floor patients about their jaw, because so much of the time, they’re CONNECTED! [10ish years ago, I had no idea just how helpful my TMJ/jaw training was going to be! 😂]

The jaw and the pelvic floor have fascial and neurological connections, so if you have symptoms in either area, start paying attention to the opposite area…and consider an evaluation to check everything out! 😉

09/23/2025

Tomorrow’s Walk-a-thon is postponed due to rain so I now have a couple morning openings on WEDNESDAY! Some openings on Thursday as well. ☔️☔️☔️
Link in comments or contact me to book

09/22/2025

The best workout is the one you’ll actually stick with — that’s why exercise should be both fun and efficient. When you enjoy it and see results, consistency comes naturally!

That’s why as a busy mom, I know my workouts have to give me a lot of bang for my buck—so that means stacking and working multiple areas at once. Hello ! 😉 It feels so good to be able to target so many areas with combo moves!

09/14/2025

Dana Schroeder-Miller (a fellow 💕) had the great idea of letting the girls help put a coat of paint on the new office at Wellness 4 All. Not only was it a fun experience for them, but I loved having them be a part of this! 🥰

09/11/2025

That’s my goal! ❤️ Grateful for kind words and wonderful patients!

09/10/2025

Doing what I can to spread awareness and education! 🖤 ✉️📬

09/05/2025

Things are getting more and more real! 🙌🏼🥳