Koch Physical Therapy

04/11/2026

Repping my favorite alma mater today ❤️💙 It seems like it was just yesterday that we were working hard (and playing hard)—living and loving the Flyer life.

Back then, PT school was a dream, and I didn’t know where I was going to end up or what realm in the wide world of physical therapy I would land in, but hoping maybe it would be in pediatrics. I remember thinking though that I wouldn’t graduate PT school until I was 25 🤯 Crazy how that sounded so old at the time 🤣

Fast forward (just a few years 😉)—and I’ve been a DPT for just shy of 13 years. I’m beyond thankful for an amazing husband by my side as we raise our 3 amazing daughters…and I’ve found my passion in my profession—my path to making a difference in this world ❤️

Time flies. Dreams come true. So grateful for it all. 🥰

04/10/2026

I’m biased, but I know which is more important! 🤣

04/09/2026

10 years ago, I would’ve said NEVER…but now I’m thankful 🙃

04/05/2026

Happy Easter to all!! ✝️🤍

04/04/2026

You’re like family here 🩷

03/30/2026

It’s so here’s my annual PSA about kneeling posture and how a little awareness can make a big difference in comfort! 😉 Especially if you’re spending extra time kneeling this week.

It tends to be easier to just push your pelvis forward and rest on the pew in front of you, but that can lead to more pain, gripping, and other symptoms. A little realignment (achieving a more neutral pelvis) can make a big difference! 👌🏼

If you know someone who is dealing with pain, fill them in on this little tip as we head into a week of more kneeling and more masses!

03/27/2026

Let’s talk about internal pelvic floor assessments 👇🏼

I get it—this isn’t everyone’s favorite part of therapy, and that’s completely okay. You are never pressured into it, and we can absolutely work on symptoms without it. 💛 (And side note: for kiddos, there is NEVER an internal component).

That said, an internal assessment is often the most accurate way to truly understand what’s going on with your pelvic floor—strength, coordination, tension, and more.

It helps us get to the root of the problem more quickly and create a treatment plan that helps you get back to doing what you love with fewer visits and less time out of your busy schedule. 🤗

Physical therapists specialize in muscles and joints, so if you recognize that the pelvic floor is like any other muscle, it just makes sense!

03/25/2026

At the 8-week mark of postpartum healing, a woman’s body starts to lay down more type 1 collagen, stiffening the linea alba (aka the gap between the re**us abdominal muscles). Once that area stiffens, it’s harder to change.

What does that mean? That means it’s even more important to squeeze in an early postpartum pelvic PT check-up, so that we can maximize improvements within those first 8 weeks. I know it can be hard to find time for another appointment, especially when you’re caring for a little one, but if that makes your overall postpartum healing journey faster and easier, it’s worth it!

Whether you’re experiencing postpartum symptoms (like leakage, pain, heaviness or prolapse), want guidance for strengthening and returning to your prior activities, or just want to make sure everything looks okay, a postpartum PT checkup can be incredibly helpful for maximizing your function and getting your back to doing what you love! 💙

03/23/2026

So excited for this event—a great group of women who are so passionate about helping other women! ❤️

If you're wanting to learn more about each of the providers presenting at Beyond Birth, look no further! Meet Dr. Jessica Koch of Koch PT!

"Dr. Jessica Koch is a physical therapist and the owner of Koch Physical Therapy. She specializes in pelvic floor therapy and has a passion for helping women, especially with pregnancy and postpartum issues. She is excited to be a part of this event and to share how physical therapy can help improve fertility, ease pregnancy aches and pains, prepare your body for labor and birth, enhance postpartum recovery, and help you get back to everything you want, need, and love to do, while taking care of your baby!"

The Beyond Birth Workshop is for anyone planning, growing, or supporting a family who wants to feel informed, confident, and prepared—every step of the way.
Because thriving families begin long before delivery day.
RSVP & Learn More: https://workshops.mormanfamilychiropractic.net/beyondbirth

03/21/2026

3️⃣ important aspects of pediatric pelvic floor therapy.

Give this a listen or share with someone that you know who struggles with bedwetting, daytime leaks, stool leaks, constipation, toilet refusal, difficulties potty training, etc.! It’s way more common than you think!

03/20/2026

Dry needling sounds intimidating… but it’s actually quick, gentle, and so effective. 🙌🏼 And you can barely see that little needle! 👀

It helps release tight muscles, reduce pain, and improve movement — often with minimal discomfort.

Most people say, “that wasn’t bad at all!” 😁

If you’ve been dealing with stubborn tension or pain, dry needling could be a game changer!

03/17/2026

The third annual BEYOND BIRTH Women’s Wellness Workshop is on Saturday, April 18th 9:00-noon and WE ARE READY to share all sorts of good information with you! 🎉🙌🏼

Grab a friend and come join this great group of women who are here to help women thoughout the journey of motherhood 🤍