10/06/2025
Reposting this powerful message from IFMâand đ¤as an IFM Certified Practitioner, I couldnât agree more.
Iâm often teased for how seriously I take my sleep and daily rhythmsâbut thatâs because I know firsthand this is where true health and repair begin. When our circadian rhythm is off, everything else in the body struggles to find balance.
But circadian rhythm isnât just about sleep. Itâs an intricate internal clock that affects every system in the bodyâfrom hormones and digestion to immune function and mood. Itâs influenced by many daily factors, including:
đ Light exposure â getting natural sunlight in the morning and reducing blue light at night
đĽ Meal timing â eating at consistent times to support metabolic balance
đââď¸ Movement â daily activity that helps regulate body temperature and hormone flow
đ§ââď¸ Stress management â lowering cortisol so your body knows when itâs safe to rest
đ Evening routines â winding down before bed to signal repair time
And hereâs the big one for women in menopause đ meal timing.
So many women fall into the pattern of skipping mealsâespecially breakfastâthinking it helps control weight. But during menopause, that approach can actually backfire.
When you go too long without eating, your body releases more cortisol (your stress hormone). Elevated cortisol throws off your circadian rhythm, disrupts blood sugar, and signals your body to hold on to fatâespecially around the midsection.
Consistent, balanced mealsâparticularly protein in the morningâhelp calm the nervous system, stabilize blood sugar, and support the hormone signals that keep metabolism working for you, not against you.
**Sleep isnât a luxuryâđitâs essential medicineđ. Guard it, honor it, and never apologize for prioritizing it.
https://www.facebook.com/share/p/16N3F6RbME/
Nutrition, Health, & Wellness Circadian Rhythms and Modifiable Lifestyle Factors Practitioner | Reading Time: 4 minutes | Written on: October 2, 2025 Modifiable lifestyle factors such as nutrition, exercise, stress management, and sleep habits directly impact health. Functional medicine prioritizes...