Colleen M Grabow, LMT

10/22/2025

Openings are available tomorrow, Thursday Oct 22- text 815.313.9424 if you'd like to get on the schedule.

10/03/2025

Good morning!! I have a 60 minute available today (Oct 3) at 1:30. Send me a text if you'd like that appointment. 815.313.9424

09/18/2025

Good morning! I have an opening tomorrow for 30, 45, or 60 min massage at 9am text me if you'd like that spot!! 815 3139424

08/03/2025

Did you know melanoma is one of the deadliest types of skin cancer? Shockingly, the rate of melanoma is rising faster than any other preventable cancer in the U.S. This could be due to the increasing amount of time we spend in the sun. Take precautions to protect your skin from this dangerous disease. To learn more, visit https://www.veteranshealthlibrary.va.gov/Search/3,84471

07/27/2025

Great news for the Ottawa area!!

🌟 Exciting News from Bridges! 🌟

We're thrilled to share that Bridges, one of our valued Hope and Humanity participants, is bringing a fantastic opportunity to our community!

A Matter of Balance – Fall Prevention Program

This award-winning program is designed for adults 60+ who want to stay active, feel confident, and reduce their fear of falling. Developed by health and aging experts, it helps participants manage fall risks, increase physical activity, and maintain independence.

📍 Starting this September at Nell’s Woodland
📞 Call 815-431-8034 to register — space is limited, so don’t wait!

Let’s spread the word and support healthy, confident living in our community!