Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Chef-made and delivered fresh, never frozen, to your door or available for local pickup. The plan is calorie and portion controlled.

Based in Illinois and delivering nationwide, Seattle Sutton’s Healthy Eating offers ready-to-eat, dietitian-designed meals that are easy, delicious, and good for you! Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

01/09/2026

“I began Seattle Sutton’s about 25 years ago. I love the meals; they are tasty and satisfying. The pricing is perfect. I would spend so much more time and money by going to the grocery store, the time I would waste planning meals is stressful. My problem was always portion control. Knowing that I have 3 meals a day, healthy, delicious food is so helpful. I love the flexibility that the menu options offer.” - J.A.

Wow, wow, wow! You all showed Seattle so much love on her birthday. We absolutely loved reading your personal stories an...
01/08/2026

Wow, wow, wow! You all showed Seattle so much love on her birthday. We absolutely loved reading your personal stories and the special ways she’s touched your lives. Seattle saw all of your messages, felt every bit of that love, and wanted to share a special message! 💛

“Thank you all for the birthday wishes! I plan on celebrating my 94th year every day, all year! When people ask me, 'What’s your secret, Seattle?’ I proudly say, ‘Eating Seattle Sutton’s Healthy Eating meals for over 40 years!’ ”

01/07/2026

For over 40 years, we’ve been encouraging everyone to Eat Real Food and making it easy to do so with our chef-crafted, ready-to-eat meals. 🍳🧀🥗 Our family-owned, honest food company, located in Illinois, provides dietitian-designed meals—helping you achieve not only your health goals, but your life goals.

Learn more about our healthy meal plans and view our menu at seattlesutton.com.

🫘Happy National Bean Day!🫘 Today we’re celebrating the mighty bean, one of the most nutrient-dense foods you can add to ...
01/06/2026

🫘Happy National Bean Day!🫘 Today we’re celebrating the mighty bean, one of the most nutrient-dense foods you can add to your plate!

🌱 Beans and legumes (like lentils, chickpeas, peas, and navy beans) are not just delicious, they’re packed with powerful health and nutrition benefits.

💪 Plant-Based Protein: Beans are rich in plant protein, helping support muscle health, metabolism, and overall wellness.

🌾 High in Dietary Fiber: A great source of fiber for better digestion, gut health, and blood sugar balance.

❤️ Supports Heart Health: Fiber, potassium, and antioxidants help promote healthy cholesterol levels and cardiovascular health.

⚖️ Weight Management Friendly: Beans help you feel full longer, supporting healthy weight goals and portion control.

🌟 Loaded with Nutrients: Naturally rich in folate, iron, magnesium, and other essential vitamins and minerals.

That’s why we’ve included beans and legumes in so many of our meals, including our upcoming tuna melt with bean soup, a satisfying, balanced option that delivers flavor and nutrition in every bite.

🥙 If you’re wanting to add more fiber-rich, heart-healthy meals to your eating routine, take a look at our menus and meal plans. Just type in Seattle Sutton . Com in your browser!

You can scroll through our website and look at everything we have to offer without subscribing or putting in your credit card. 😉👍

HeartHealthy BalancedMeals

When the temperature drops, this one raises the bar. ❄️ Seattle Sutton’s Choose Your Own Meals just leveled up comfort f...
01/05/2026

When the temperature drops, this one raises the bar. ❄️ Seattle Sutton’s Choose Your Own Meals just leveled up comfort food with a Beef Pot Roast that’s deliciously slow-roasted without the sodium overload.

Tender beef, buttery Yukon Gold potatoes, and a warm honey biscuit come together for a cold-weather classic done better. Cozy, craveable, and clearly a cut above. 🥩🥔

Order by 11:59pm TONIGHT for January 12th shipment.

Happy 94th Birthday to the one and only—our founder, Seattle Sutton! 🎉Today, we celebrate an extraordinary woman whose v...
01/04/2026

Happy 94th Birthday to the one and only—our founder, Seattle Sutton! 🎉

Today, we celebrate an extraordinary woman whose vision and lifelong dedication to health and wellness have touched countless lives. Through her mission of serving healthy meals, we remain committed to keeping everything fresh, thoughtfully prepared, and made with clean ingredients. 🥰💪

As we honor Seattle today, we also honor her enduring legacy—one we are proud to carry forward and share across the nation for many more years to come. Her passion continues to inspire us all, and her impact is nothing short of remarkable.

Let’s shower Seattle with love, warm wishes, and heartfelt gratitude for everything she’s given over the years. 🥳💐

✨ 5 Fun Facts About Seattle:
1️⃣ She’s a breast cancer survivor. 💪💕
2️⃣ She founded Seattle Sutton’s Healthy Eating in 1985 and authored The Seattle Sutton Solution. 📖
3️⃣ Her favorite motto? “No one ever died from lack of sleep!” 😄
4️⃣ In 2012, she threw out the first pitch at a Chicago Cubs game. ⚾💙❤️
5️⃣ Her favorite color is red—just as vibrant as her personality and passion. ❤️

🎂💕 Drop your birthday wishes below and help us celebrate this incredible milestone!

Way to go, Dani! 🎉👏🥗 Thanks for sharing that our fresh meals also come with registered dietitian nutritionists, Alyssa, ...
01/04/2026

Way to go, Dani! 🎉👏🥗 Thanks for sharing that our fresh meals also come with registered dietitian nutritionists, Alyssa, Rene and Miranda, for any nutritional questions and guidance. Anyone can schedule a free consultation on our website and find a local distributor in Illinois! 🚛 We also deliver nationwide.

Healthy eating doesn’t need to be stressful 😏 Choose Your Own Meals, or let our Dietitian-Designed Meal Plans do all of ...
01/03/2026

Healthy eating doesn’t need to be stressful 😏 Choose Your Own Meals, or let our Dietitian-Designed Meal Plans do all of the work, no guessing – no stress – no cooking – no boring salads – and no flavorless chicken breasts on repeat!!!

For less than $24 a day, you get a chef + dietitian in your corner!

Eat well. Feel good. Stay consistent with Seattle Sutton's—because that’s how real results happen.

Stop dragging old habits into this year! Here’s your wake-up call for a healthier you.🥗 Eat More Balanced MealsFresh, po...
01/03/2026

Stop dragging old habits into this year! Here’s your wake-up call for a healthier you.

🥗 Eat More Balanced Meals
Fresh, portion-controlled meals take the guesswork out of healthy eating — no cooking, no stressing.

⏱️ Stay Consistent With Healthy Choices
Life gets busy. Ready-to-eat meals make it easier to stay on track even on your craziest weeks.

🥦 Add More Variety to Your Diet
From traditional to vegetarian menus, you get rotating dishes packed with nutrients (and zero boredom).

💧 Support Better Digestive + Metabolic Health
Wholesome ingredients, smart portions, and nutrient-dense recipes help keep your body running smoothly.

💛 Prioritize Wellness Without Burnout
Health shouldn’t be overwhelming. When meals are handled for you, you can focus on sleep, movement, stress management — the good stuff.

✨ Ready to make 2026 the year healthy living feels doable? Seattle Sutton’s Healthy Eating is here for it and ready to help make it easier for you. Get started at SeattleSutton.com.

Kick off 2026 with non-diet resolutions that support whole-body health!✨ If you want to step into the New Year with heal...
12/31/2025

Kick off 2026 with non-diet resolutions that support whole-body health!

✨ If you want to step into the New Year with healthier habits, without the overwhelming meal-prepping anxiety, Seattle Sutton’s Healthy Eating has fresh, balanced ready to eat meals to support you all year long!

Learn more about our meals and dietitian-designed, healthy eating plans at www.seattlesutton.com.

Cutting out your favorites, expecting immediate results and not having premade meals on hand are the top three biggest m...
12/30/2025

Cutting out your favorites, expecting immediate results and not having premade meals on hand are the top three biggest mistakes you can make when it comes to New Year Resolutions.

🫨 280 calories saved — that’s what you gift your body when you start your morning with Seattle’s Bacon & Egg Bagel Sandw...
12/30/2025

🫨 280 calories saved — that’s what you gift your body when you start your morning with Seattle’s Bacon & Egg Bagel Sandwich instead of rolling through a McDonald’s drive-thru!!!

This satisfying ready-to-eat breakfast pairs a fluffy egg patty with uncured turkey bacon and soft truffle-herb cream cheese on a whole-grain bagel, plus a side of fresh fruit.

Turkey Bacon Facts (and why our dietitians crown it the winner):
🥓 Typically 30–40% fewer calories than pork bacon
🥓 Significantly lower in saturated fat, making it a heart-friendlier choice
🥓 Usually leaner with a higher protein-to-fat ratio
🥓 Often lower in sodium (depending on the brand, so read the nutrition labels!)
🥓 Gives you that delicious taste without the heaviness of classic pork bacon strips

Looking for more "fast food" that's nutritious and full of good flavors? ✴️ Check out Seattle Sutton’s Healthy Eating for the full menu!

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.