Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Chef-made and delivered fresh, never frozen, to your door or available for local pickup. The plan is calorie and portion controlled.

Based in Illinois and delivering nationwide, Seattle Sutton’s Healthy Eating offers ready-to-eat, dietitian-designed meals that are easy, delicious, and good for you! Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

The pasta-bilities at Seattle Sutton’s are delicious, always satisfying! 🍝✨ Enjoy the Penne Vodka Meatballs and our vegg...
04/09/2026

The pasta-bilities at Seattle Sutton’s are delicious, always satisfying! 🍝✨ Enjoy the Penne Vodka Meatballs and our veggie packed Chicken Linguine Alfredo in your next delivery.

Both are under 415 calories and packed with your favorite Italian flavors.

Stop by the Streator Family YMCA, and when you sign up for a new membership or renew your existing one, you can enter fo...
04/08/2026

Stop by the Streator Family YMCA, and when you sign up for a new membership or renew your existing one, you can enter for your chance to win one free month of Seattle Sutton's Healthy Eating Meals and one free month of your YMCA membership! 🍎💪 Talk about the best of both worlds! Contact Streator Family YMCA for more info!

If you've been thinking about joining the YMCA for a while, and are ready to kickstart your health journey, April is your month!

Throughout the month of April, stop by the Streator Family YMCA, and when you sign up for a new membership or renew your existing, you can enter for your chance to win one free month of Seattle Sutton's Healthy Eating Meals and one free month of your YMCA membership! 🍎💪 Talk about the best of both worlds!

Learn more about YMCA membership here:
https://www.streatorymca.org/rates/

Learn more about Seattle Sutton's Healthy Eating here:
https://seattlesutton.com/

04/08/2026
04/08/2026

Did you place your order for any of our new Spring Salads?! 🥗🤗 Let us know which one in the comments below.

Soup 🍜 or Salad 🥗? Why choose just one when you can have both? Enjoy our fresh Raspberry Salad, topped your way with sal...
04/06/2026

Soup 🍜 or Salad 🥗?

Why choose just one when you can have both? Enjoy our fresh Raspberry Salad, topped your way with salmon, chicken (with our no seafood & CYOM option), or beets on one day and a comforting Broccoli Cheddar Soup the next. Place your order before midnight to savor these and more in your next delivery!

🐰🌷 Hoppy Easter! 🐣 We hope your day was filled with joy, laughter, and plenty of yummy treats! 🥚 And to all of our Midwe...
04/05/2026

🐰🌷 Hoppy Easter! 🐣 We hope your day was filled with joy, laughter, and plenty of yummy treats! 🥚 And to all of our Midwest customers, what a beautiful day to celebrate! Right?!

We hope you enjoyed every moment of this gorgeous Easter weather! ☀️

Roasted sirloin and crispy greens? Yes, please. 🥗✨ Meet your new favorite: the Strawberry Walnut Steak Salad—part of our...
04/02/2026

Roasted sirloin and crispy greens? Yes, please. 🥗✨ Meet your new favorite: the Strawberry Walnut Steak Salad—part of our all-new entrée salad collection! Now available with the Choose Your Own Meals option at Seattle Sutton’s Healthy Eating.

Don’t wait—place your order before midnight and be among the first to try these fresh, creative, flavorful new meals! 🍓🥩

You don’t have to be a vegetarian to fall in love with plant-based meals—no fooling! 🃏 It all starts in our kitchen, whe...
04/01/2026

You don’t have to be a vegetarian to fall in love with plant-based meals—no fooling! 🃏 It all starts in our kitchen, where we roast bundles of cauliflower until they’re perfectly tender and golden. From there, they’re simmered in a rich, spiced tikka masala sauce.

While that’s coming together, we prepare a side of fluffy brown rice, blend a fresh, vibrant cilantro sauce, and warm soft mini naan bites to complete the dish. Then comes the best part for you! 😀

We carefully portion and package everything fresh, sealing in all that flavor so it’s ready when you are. Just heat, eat, and enjoy a wholesome, chef-crafted meal that tastes as if it came straight from the kitchen… because it did.

Enjoy our take on this classic Indian cuisine next week by placing your order before midnight on Thursday, and let us do the rest!

🍴Seattle Sutton's Cauliflower Tikka Masala
Nutrition (Per Serving): 430 Calories // 7g Fiber // 15g Protein

Ready to feel better together? Our dietitian-designed meals make it simple for couples to stay on track—balanced portion...
04/01/2026

Ready to feel better together? Our dietitian-designed meals make it simple for couples to stay on track—balanced portions, fresh ingredients, and no kitchen stress. Whether you pick up locally or use nationwide delivery, every meal is ready to heat and enjoy.

How would having three healthy meals a day prepared for you change your routine with your partner?

03/28/2026

With fresh, chef-crafted meals designed by dietitians and the flexibility to order only when needed, Suzy found a way to stay nourished without the stress of cooking. Easy healthy eating could be in your future too!

Comment SUZY for a special link to learn more.

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.