Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Seattle Sutton’s Healthy Eating delivers fresh, dietitian-designed meals that are balanced, delicious, and hassle-free. Eat better, live healthier—stress-free!

Enjoy nutritious meal plans crafted by experts, with convenient home delivery or local pickup. Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. The plan is calorie and portion controlled. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

Your heart deserves the best and we’re here to help. 🫶 Scroll through to see quick facts on how we follow American Heart...
09/29/2025

Your heart deserves the best and we’re here to help. 🫶 Scroll through to see quick facts on how we follow American Heart Association guidelines and how our delicious meals are designed to support your heart health every day. ♥️🥗

09/26/2025

Busy weekend ahead? No problem! With our grab and go meals, you can easily refuel on the sidelines!

Use Code SSHE-CS for $20 off your first order!

🎥 Charlene Sligting

🥞 It’s Pancake Day, and we’re flipping the script on this breakfast classic, the Seattle Sutton’s way!✨ Want to enjoy pa...
09/26/2025

🥞 It’s Pancake Day, and we’re flipping the script on this breakfast classic, the Seattle Sutton’s way!

✨ Want to enjoy pancakes without the sugar crash?

Here are our dietitian’s favorite healthy pancake tips to try at home:

✅ Use oats instead of refined flour – Blend rolled oats into oat flour or use whole oats for added fiber and sustained energy.

✅ Add Greek yogurt or cottage cheese to the batter – It boosts protein and makes your pancakes super fluffy.

✅ Ditch the syrup – Top your stack with fresh berries, a dollop of cottage cheese, or a spoonful of natural nut butter.

✅ Spice it up – Add cinnamon, vanilla, or nutmeg for extra flavor without extra sugar.

👉 What’s your favorite healthy pancake swap? Tell us below!

🍂 This fall, we're making it a goal to start every day with breakfast. No skipping, no excuses!!! 🥣 A nourishing meal s...
09/24/2025

🍂 This fall, we're making it a goal to start every day with breakfast. No skipping, no excuses!!! 🥣

A nourishing meal sets the tone for energy, focus, and less snacking later.

Sticking to a goal is a whole lot easier when breakfast is already done for you. Pre-made, ready-to-eat, and actually delicious.

Who’s with us on making breakfast a daily non-negotiable? 🙌

09/23/2025

Meet Duane. His journey wasn’t just about the number on the scale, it was about getting his life back. When his health and medical issues became too serious to ignore, he made the decision to change.

With the help of Seattle Sutton’s Healthy Eating, Duane lost around 245 pounds—yes, 245!!!

His story is proof that it’s never too late to take control of your health.

Your success story could start today. If you’re ready for a change, we’re here to help you too. 🌟


The 3 B’s of the day 🥯🐟🍝Breakfast: Bacon & Egg Bagel SandwichLunch: Bonsai Salmon BowlDinner: Butternut Squash Ravioli…b...
09/22/2025

The 3 B’s of the day 🥯🐟🍝

Breakfast: Bacon & Egg Bagel Sandwich
Lunch: Bonsai Salmon Bowl
Dinner: Butternut Squash Ravioli

…balanced, bold, and beyond delicious! 😋

Get all three and more fully prepared meals for every single day of the week! Visit our website for menus and more details.

✨ Did you know more than half of the calories Americans eat each day come from ultra-processed foods? 🍪🥤🍕Packaged snacks...
09/20/2025

✨ Did you know more than half of the calories Americans eat each day come from ultra-processed foods? 🍪🥤🍕

Packaged snacks, sugary drinks, and fast food may be quick and tasty, but they often crowd out the real, nourishing foods our bodies need.

👉 Our dietitians break down why this trend matters, what it means for your health, and—most importantly—simple swaps to help you eat better without feeling deprived.

✨ Ready to learn more? Visit our Blog Highlights for link or search “Ultra-Processed” on our website.

Did you know more than half of the calories Americans eat each day come from ultra-processed foods?🍪 🥤🍕 Things like pack...
09/20/2025

Did you know more than half of the calories Americans eat each day come from ultra-processed foods?

🍪 🥤🍕

Things like packaged snacks, sugary drinks, and fast food may be quick and tasty, but they often crowd out the real, nourishing foods our bodies need.

👉 Our dieitians break down why this trend is getting so much attention, what it means for your health, and—most importantly—simple swaps and strategies to help you eat better without feeling deprived.

Ultra-processed foods dominate U.S. diets. Discover why it matters now and simple swaps for healthier, delicious eating.

🥔✨ Creamy cheddar–scallion mash. 🍂🍯 Maple pecan spaghetti squash. And front & center, homestyle BBQ turkey meatloaf. Who...
09/16/2025

🥔✨ Creamy cheddar–scallion mash. 🍂🍯 Maple pecan spaghetti squash. And front & center, homestyle BBQ turkey meatloaf. Who’s hungry?

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.