Seattle Sutton's Healthy Eating

11/16/2025

For your Thanksgiving and holiday celebrations this year, build a charcuterie board that celebrates color, freshness, and balance. 🍇🧀✨

These healthy recommendations from Dietitian Alyssa are perfect for your holiday gatherings, festive tables, and seasonal charcuterie inspo!

🔴 White Bean Hummus — Light, protein-packed, and heart-healthy.

🔴 Fresh Veggies — Crunchy, vibrant, and great for blood sugar + kidney health.

🔴 Unsalted Nuts/Seeds — Healthy fats + texture (or swap for seeds if needed!).

🔴 Fresh Fruit — Natural sweetness + hydration; pair with PB yogurt dip for balanced blood sugar.

🔴 Roasted Chickpeas — My crunchy, high-fiber, high-protein chip alternative.

🔴 Whole Grain Crackers — Look for “whole” on the label + fiber for heart health.

Pair together these different textures and flavors to create a light, nourishing and festive charcuterie board for your family Thanksgiving, Friendsgiving, or holiday potlucks!

11/15/2025

Isn’t it great to know you don’t have to worry about cooking or washing dishes? Just grab your ready-to-eat meal out of the fridge, peel off the top layer, heat, eat, and recycle! 🥘♻️

Our pre-made meals are not only healthy and delicious, but they come in are fully recyclable #5 clear containers that are BPA-, PFAS-, and phthalate-free. That also means they are microwave safe!

Plus, our packaging uses about 30% less energy and materials than traditional methods, reducing waste and helping the planet. Even our boxes, liners, and bags are designed to be recyclable or reusable.

Ready to enjoy convenience that tastes good? Seattle Sutton's meals are healthy, tasty, and hassle-free! 🌱✨Interested in learning more about our meal delivery service?

11/14/2025

Whether your Thanksgiving is quiet, busy, or somewhat unconventional, you still deserve a nourishing feast. This year, let us handle the cooking.

Our limited-edition Thanksgiving Dinner, thoughtfully crafted by 🧑‍🍳 Chef Marcus, gives your favorite holiday classics a wholesome, nourishing makeover:

🦃 Roasted Turkey Breast — tender & perfectly seasoned
🍛 Apple Rosemary Stuffing — fragrant, hearty, full of flavor
🥗 Roasted Green Beans — simple, crisp, delicious
🍊 Cranberry-Orange Relish — bright & naturally sweet
🥧 Mini Goji Pumpkin Cheesecake — indulgence, made lighter!

Pre-order early and let this Thanksgiving be the easiest (and tastiest!) one yet.

📅 Order Deadlines:
• Choose Your Own Meals: Order by Nov 17th ‼️
• Dietitian-Designed Meal Plans: Order by Nov 20th

www.seattlesutton.com

Skip the prep and enjoy fresh, healthy meals ready to eat—crafted by Registered Dietitians for balanced nutrition, weight loss, and total convenience with Seattle Sutton’s Healthy Eating.

11/13/2025

Throwing it back to just a few weeks ago when our office was filled with spooky vibes, creative pumpkins, and lots of laughs during our Employee Pumpkin Contest! 🎃🎃🎃

And the winners with the highest votes were…
🎃 Pumpkin Eating Another Pumpkin by Robin
👹 Scary Smile Pumpkin by Austin
👁️ Mike and Sully by Angie

Huge thanks to everyone who carved, painted, and shared their creativity! Your pumpkins made Halloween extra fun this year! 🎃

11/12/2025

Constantly flipping out over what you’re going to eat? 🥴
Listen. Order from Seattle Sutton’s Healthy Eating. Our meals are portion-controlled, premade, and best of all — super delish. 😋

Check out our huge variety of dietitian-designed meals on our website. No signup or subscription required. Looking is free, meals are affordable, and the benefits are priceless. 💚

11/11/2025

🇺🇸 We salute our brave veteran heroes today and every day. ❤️🤍💙 To all the courageous individuals in uniform—past, present, and future—thank you for your selfless service and sacrifice. 🫡🇺🇸

If you have a veteran in your life you’d like to honor, drop their name below so we can celebrate them together. 👇

11/11/2025

At Seattle Sutton’s, we care deeply about your health — especially when it comes to managing prediabetes and diabetes. Every meal we prepare is doctor- and dietitian-approved, made with wholesome, “good-for-you” ingredients that support balanced blood sugar and overall wellness.

Our menu features healthy sources of carbohydrates, including whole grains, beans, legumes, and plenty of fresh fruits and vegetables — all designed to meet the American Diabetes Association’s guidelines for a truly diabetic-friendly diet.

👩‍⚕️ Our team of registered dietitians and nutrition experts are here to support you on your health journey. Have questions about your meals or nutrition plan?

Message us and we will contact you with one of our RDN’s located in Illinois!

11/10/2025

🐟✨ Jumping off the menu and onto your plate! Our Delicious Tex-Mex Fish Taco is popping up next week made with a lime and garlic crusted fish fillet topped with zesty cilantro lime slaw in a warm tortilla, served with seasoned black beans AND it’s only 340 calories! 🌮💚

SSHE Dietitian Facts — Why Add Fish to Your Diet:

❤️ Heart Healthy: Rich in omega 3 fatty acids that help reduce heart disease risk.

💪 Lean Protein: Builds and repairs muscles without excess calories.

🧠 Brain Boost: Omega 3s support brain function and memory.

🔥 Metabolism Support: Packed with vitamin D and B12 to keep energy levels up.

Eat smart, stay strong, and reel in this flavorful catch next week! 🐠

11/07/2025

🍿 Ever catch yourself raiding the pantry and wonder, “Why am I so hungry?!”

At Seattle Sutton's Healthy Eating, we get it, snacking can feel like a battle between cravings and doing what’s good for your body. Whether you’re managing your weight, balancing your blood sugar, or just trying to power through that afternoon slump, the right snack can be your little hero.

But here’s the trick: snacking shouldn’t be a “grab-and-go-then-guilt” moment. It’s all about intentional munching. Our registered dietitians crafted a guide to help you figure out when to snack, what actually satisfies, and how to adjust your meal plan calories to make it all fit.

Hungry for more snack wisdom? 🍌🥕 Check out our "SMART SNACKING" blog for all the sweet deets...your cravings (and your goals) will thank you!

Article linked below.

11/06/2025

Crisp on the outside, tender within. 💫 Each golden crab cake reveals a luscious blend of sweet crab, poached cod, and creamy potato, perfectly seasoned and kissed with a buttery crunch. Served with a bright, tangy remoulade and honey walnut green beans.

Come and see our menus full of meals crafted by our chef. Always delivered fresh giving you an effortless and unforgettable at-home dining experience. 🦀 seattlesutton. com

11/05/2025

Do you consider yourself a “stress eater”? 😣🍩🍪🍨

We’d like to hear about your experience — do you notice changes in your eating habits when under pressure? Many studies suggest that around 40–50% of people acknowledge eating more (or differently) when they’re stressed.

Interested in learning why this might be happening to you? Take a look at some fascinating facts and quick dietitian tips on what to eat to help deter unhealthy stress cravings 👉https://hubs.ly/Q03RRCM20

While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. Both hormones and behavioral responses to st...

11/05/2025

Start your morning right with a nutritious, chef-crafted breakfast! 🥐✨ Our flaky, buttery crust topped with scrambled eggs, feta, tomato, and spinach, paired with fresh fruit, fuels your body with lasting energy and focus. 🍳🍓

With Seattle Sutton’s Healthy Eating, you can enjoy a balanced, ready-to-eat meal—no cooking or baking required! Perfect for busy mornings when you still want to feel your best. 💪

✅ Boost your metabolism
✅ Support brain health
✅ Stay energized all day

Breakfast IS important—make it delicious, easy, and healthy with Seattle Sutton’s premade meals.

View the nutritional facts for our Egg & Feta Tart on the Monday, Nov. 10th Menu at seattlesutton.com. Order by midnight on Thursday to enjoy the flavors next week!