Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Chef-made and delivered fresh, never frozen, to your door or available for local pickup. The plan is calorie and portion controlled.

Based in Illinois and delivering nationwide, Seattle Sutton’s Healthy Eating offers ready-to-eat, dietitian-designed meals that are easy, delicious, and good for you! Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

02/24/2026

Your health and wellness only deserve the best! 😏🥗💚 #40

02/23/2026

We really do just want the best for you! 💚💜❤️

Tangy verde chicken tucked into a warm tortilla, topped with crisp cabbage, crumbly queso fresco, and served with a side...
02/21/2026

Tangy verde chicken tucked into a warm tortilla, topped with crisp cabbage, crumbly queso fresco, and served with a side of creamy fiesta corn. Bright, zesty, and just the right amount of indulgent.

🔥 310 calories
🌾 35g carbs
💪 13g protein

Get your box of meals filled with big flavor, no regrets.

Carbs have gotten a bad rap for years — but it’s time we fix that.This American Heart Month, show your heart some love b...
02/20/2026

Carbs have gotten a bad rap for years — but it’s time we fix that.

This American Heart Month, show your heart some love by including healthful carbohydrates like whole grains, fruits, vegetables, and beans — and skip the gimmicky programs that cut out nutrient-dense foods.

Your heart doesn’t need extremes. It needs balance.

❤️ https://hubs.ly/Q043X0Wx0

02/19/2026

We tried to warn you… but if you go for it, get ready for one seriously delicious surprise 🌱

So many delicious ✨NEW✨ meal creations and classic favorites are on the menu for next week’s delivery. These are just a ...
02/18/2026

So many delicious ✨NEW✨ meal creations and classic favorites are on the menu for next week’s delivery. These are just a few!

Take a peek and order your favorites if you’re ready to enjoy some truly flavorful, healthy meals. Order deadline for this menu is Thursday at 11:59pm.

New meals from Seattle Sutton's Healthy Eating include:
🍽️ Genoa Minestrone
🍽️ Firecracker Chicken Bowl
🍽️ Mojo Chicken
🍽️ Chicken Calabrese

Classics:
🍽️ Italian Sausage Flatbread Pizza
🍽️ Orange Berry Waffle
🍽️ Chocolate Chia Bowl
🍽️ English Muffin Breakfast Sandwich

02/17/2026

Choose Your Own Meals from Seattle Sutton’s just got even BETTER! 🙌 We did some major work in the kitchen and now there’s no need to order a full week in advance.

✨ Select the meals YOU WANT from the upcoming rotating menu

✨ Ordering deadlines are now in sync with our Dietitian-Designed Meal Plans

✨ Our chef is adding even more delicious options to choose!

If you haven’t tried Choose Your Own Meals yet, now is the perfect time to start! Customize your menu, enjoy the flexibility, and keep healthy eating simple and delicious. 💚🥗

Who’s ready to build their next order?

02/17/2026

Happy National Almond Day! 🔆 Raw, unsalted almonds are one of our favorite simple, no-fuss snacks. Easy to grab (just like our meals 😉) and naturally packed with fiber, protein, and heart-healthy fats.

They’re nutrient-dense, so keeping portions in check is key. Pre-pack a small handful or reach for 100-calorie packs to stay right on track while enjoying every crunchy bite!

A true fan favorite! 🌮✨ The Acupolco Taco Pie at Seattle Sutton’s has long been a staple meal — and it was even the go-t...
02/16/2026

A true fan favorite! 🌮✨ The Acupolco Taco Pie at Seattle Sutton’s has long been a staple meal — and it was even the go-to favorite of Ron Santo, who couldn’t stop talking about it while broadcasting Chicago Cubs games.

This flavorful blend of seasoned turkey crumbles, tomatoes with chilies, and melted cheese is baked into a golden tortilla crust and served with crispy tortilla chips and a tangy pozole salad. A classic that hits it out of the park every time! ⚾🌶️

Order today at Seattle Sutton . com

Happy Valentine’s Day! ❤️
02/14/2026

Happy Valentine’s Day! ❤️

Appearing on the January 2026 cover of Men's Health after losing an incredible 275 pounds, Jelly Roll didn't change just...
02/13/2026

Appearing on the January 2026 cover of Men's Health after losing an incredible 275 pounds, Jelly Roll didn't change just his body - he reclaimed his health, confidence, and future.

At Seattle Sutton's Healthy Eating, we've seen thousands of life-changing transformations since 1985. But this year, one story has our entire team of dietitians and chefs cheering Jelly Roll! Be sure to read our new blog for his incredible full journey.

As we recognize American Heart Month, his story is a powerful reminder that it is never too late to start loving your heart, lowering your cardiovascular risk, and adopting small changes for a lasting impact.

Have someone in your life that 🥑”guacs”🥑 your world? These valentines just might steal their heart! ❤️Sure, some might b...
02/13/2026

Have someone in your life that 🥑”guacs”🥑 your world? These valentines just might steal their heart! ❤️Sure, some might be a little cheesy, but we think they’re grate. 😏🧀

❤️

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

Alerts

Be the first to know and let us send you an email when Seattle Sutton's Healthy Eating posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seattle Sutton's Healthy Eating:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.