Empowering Minds

09/24/2025

✨Meet Our Psychiatric Nurse Practitioner✨

We're so gratefull to have Jamie Brewer, PMHNP-BC, as part of our empowering care team. 💙 In this short video, Jamie shares who she is and her approach to care.

At Empowering Minds, we believe it's important for you to feel comfortable and connected with your provider-so we hope this helps you get to know Jamie a bit more and answer some of the most common questions.

🎥 Watch the video, then call us to schedule your appointment with Jamie.

09/22/2025

🍂✨First day of fall reminder: Just like the seasons change, so can you. Growth doesn't have to be big and loud--it can be slow, steady, and beautiful, just like the leaves turning.🍁

09/16/2025

✨Your Feel-Good Playlist is Here🎶

We asked, you answered--our amazing clients shared their go-to songs that lift their mood, spark joy, and bring a little sunshine to tough days. 🌞💛

From upbeat anthems to soothing favorites, this playlist is full of reminders that music really can be medicine for the soul. 🎧💫

What song instantly puts YOU in a good mood? Drop it in the comments.

Unlock Your Potential With Our Comprehensive Mental Health Services. Prioritize Your Well-Being. Call (815) 326-9502 Today For Personalized Support And Care!

09/15/2025

✨ What an incredible day at the Gathering Wellness Festival! ✨

So much love, energy, and connection flowing all day long — from inspiring talks to community sound healing, it was truly magic in motion. 💫

Here are a few snapshots from the festival (swipe through!) — and a big thank you to everyone who came out to learn, grow, and share space with us. 💚

Let me know in the comments:
🌕 What was your favorite part of the day?
🌿 Who did you love hearing from?
🌸 What are you still feeling or integrating?

Our hearts are overflowing with gratitude for every soul who joined us this weekend at the Gathering Wellness Festival. 💛

To our teachers, vendors, volunteers, musicians, and every single guest who showed up with open hearts, THANK YOU for weaving your energy into this collective tapestry of wellness.

Until we meet again, keep shining, keep creating, keep breathing in the beauty of this journey.

With so much love & gratitude,
The Gathering Wellness Festival Team

09/10/2025

🕯 Let's Talk About Su***de Awareness 🕯

Su***de is a leading cause of death worldwide, and behind every statistic is a life, story, and loved ones left behind.

📊 Did you know?
Every 40 seconds, someone dies by su***de globally. And for every death, there are estimated 20+ attempts.

💛 These numbers are not just data--they're a call to action. Together, we can spread hope, break stigma, and encourage conversations that save lives.

🤳If you or someone you know is struggling, dial 988 (U.S. Su***de & Crisis Lifeline). Help is available.

***deprevention

09/08/2025

👀Every child has ups and downs, but if you notice these patterns lasting more than a few weeks, it may be time to reach out for support:

1️⃣Sudden changes in mood or behavior - Frequent irritability, withdrawal, or extreme sadness that seems out of character.
2️⃣Declining school performance - Trouble concentrating, refusing to attend, or a noticeable drop in grades.
3️⃣Sleep and appetite changes - Difficulty falling asleep, nightmares, or major changes in eating habits.
4️⃣Social withdrawal - Avoiding friends, family, or activities they used to enjoy.
5️⃣Excessive worry or unusual fears - Constant anxiety, panic attacks, or complaints of unexplained physical symptoms (like headaches or stomachaches).

💙Getting help early makes a big difference. You don't have to go through it alone--support is out there for both you and your child.