Indigo Crow Yoga

04/23/2026

If you’ve wanted to go on an adventure with us, the next one is set up in Antigua! Yoga is not required so if you’ve wanted to travel but been nervous, it’s the perfect opportunity! Antigua is English speaking and easy to get around if you like to venture off the resort.

Welcome to your group boo...

04/14/2026

The studio has power so classes will continue as usual for tonight. We’d love to see you there! (Please be aware some streets, Eisenhower, etc. may be affected so maybe allow some extra time)

01/28/2026

We are in Playa DelCarmen this week! Classes resume next week! If you’re interested in joining in our group adventures, let me know!

01/19/2026

Classes are on for Monday & Tuesday this week!
(No classes Wed. or Thurs. Jan 21 & 22)
Reminder: next week the studio is closed for the yoga retreat, but we will back in the studio in February!

12/05/2025

Quick reminder to check the schedule before popping in for class! So many family gatherings and events that sometimes class will be canceled if not enough are signed up in advance. Stay warm, I'll see you soon!

11/27/2025

Shoutout to the sweet person who added his & hers scarecrows to the planters out front! It’s been too dark to get a pic sooner but they are much appreciated and oh so cute!

It’s disappointing to me I can’t really keep anything in these for a variety of reasons mostly due to pedestrians ;)

11/07/2025

https://www.indigocrowyoga.com/

11/07/2025

Brain fog, begone!

The poses?
Cat Cow
Locust
Pigeon
Camel
Eagle
Warrior 3
Legs Up the Wall
Savasana (YAY!!!)

"Fortunately, banishing—or at least minimizing—brain fog is within your power. Physical activity has been proven to boost brain health, breathing exercises improve cognitive performance, and rest is essential. Yoga combines all of these elements.

It’s worth noting that it’s not so much the specific shape that diminishes brain fog, but rather your aligned breath and movement, pointed attention, and level of focus. While you can bring this awareness to any pose or series of poses, we’ve curated some postures designed to rev you up and or promote rest, depending on your mental state."

Read more in the comments 👇️

10/31/2025

YogaWeen!!!

10/20/2025

Your mat called — it misses you. 😉
Roll it out and let’s move, breathe, and shake off the stress of the week.
At Indigo Crow Yoga, we don’t take ourselves too seriously… but we do take good vibes seriously.

🧘‍♀️ Mixed-level classes | ✨ Friendly faces | 🌿 Zero judgment

Yoga classes in downtown Ottawa, KS. Length, strength, and balance in a way that doesn't feel like exercise. Come as you are (fancy clothes not required) and you will find yourself more flexible physically, mentally, and emotionally after only a few classes. Indigo Crow Yoga - Yoga for Beginners, Re...

10/06/2025

I saved you a spot!
I’m teaching in Costa Rica this week, so no classes in Ottawa.

If you’d like to join on an adventure some time, we’re heading to Amsterdam in June! Adults only river cruise… you’ve seen the commercials, put on your best British accent and think about it!

10/01/2025

I always encourage to do what they need, but sometimes you need to hear it off the mat too.

When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.