Brockway Family Chiropractic

01/29/2026

Happy Kansas Day! Ad Astra per aspera 🌻

01/28/2026

Take a few minutes to stand up and shake your whole body to activate that vagus nerve.

In times of turmoil, uncertainty, and stress, our nervous system can get disrupted and dysregulated. We can't always remove the stressor, but you can give your nervous system a bit of a reset by actively working that stress through your body. Movement, singing, immersing your face in cold water, physical co-regulation through hugging, and deep belly breathing are all ways to give your nervous system a chance to activate the vagus nerve and get out of "fight or flight" response. Long-term, things like regular chiropractic adjustments, journaling, and improving your gut health may help you regulate your nervous system more efficiently. That won't remove stress from your life, but rather, give you some tools for keeping your body functioning better through the hard times.

01/26/2026

01/23/2026

It's a cold one today!

Schedule your chiropractic adjustment with Dr. Deborah, and please use your best discernment about the weather. Watch here for more information about office closings.

01/21/2026

Happy ! Remember to take care of your physical self. It sounds simple, but so often we forget to do the basics.

Schedule a chiropractic adjustment with Dr. Deborah by messaging her here or calling the office at 785-242-2386.

01/19/2026

"If I cannot do great things, I can do small things in a great way." Rev. Dr. Martin Luther King, Jr.

01/16/2026

Does anyone else always feel a bit taller after a chiropractic adjustment? 🙋🏻‍♀️

The office will be closed on Monday, January 19th.

Schedule your adjustment for next week by messaging Dr. Deborah here, or calling the office at 785-242-2386.

01/14/2026

Changes in the barometric pressure can lead to pain, headaches, or migraines. While we can't do much to change the weather, staying hydrated, getting adequate sleep, and getting chiropractic adjustments can help you to manage the aches and pains.

Schedule your adjustment with Dr. Deborah by messaging her here or calling the office at 785-242-2386.

01/13/2026

Chiropractic is for every body. ALL are welcome here! 🫶🏻

Schedule your chiropractic adjustment with Dr. Deborah by messaging her here, or calling the office at 785-242-2386.

01/09/2026

Whatever you have planned for your weekend, get ready with a chiropractic adjustment! ☺️ 🙌

01/07/2026

Your daily habits make the biggest difference. You don't always have to make a huge drastic change to see results over time. Add in a glass or two of water each day, take a 15 minute walk, eat another serving of vegetables, put your phone away earlier before bed, let the little daily habits add up to real change!

Adding regular chiropractic adjustments into your monthly routine can make a difference, too. Message Dr. Deborah here to schedule yours!

01/05/2026

If you are looking to meet some health goals in 2026, Brockway Family Chiropractic can help! Keep your body moving and functioning well with regular chiropractic adjustments. If you're looking to add nutritional supplements, Dr. Deborah would be happy to help build you a plan through Fullscript.

Message Dr. Deborah here, or call the office at 785-242-2386 to schedule your appointment.