Adventures with Bobby The Greek

Adventures with Bobby The Greek Appalachian Trail Shuttle driver since Feb 2018. I cover from Amicalola Falls to Hot springs.

Day 14: LACK OF MOTIVATION BUT DISCIPLINE IS A MOTHER FU**ER!!!!Today that’s what it came down to didn’t want to work o...
01/10/2026

Day 14: LACK OF MOTIVATION BUT DISCIPLINE IS A MOTHER FU**ER!!!!

Today that’s what it came down to didn’t want to work out but I went ahead and did it and if felt great afterwards.

DAY 13: PUSH YOURSELF Didn’t know I had this in me today. But I said I use to do the elliptical for 1hr and 15 minutes ...
01/09/2026

DAY 13: PUSH YOURSELF

Didn’t know I had this in me today. But I said I use to do the elliptical for 1hr and 15 minutes today I just did it for 60 minutes my legs feel like jello!!!
Time to do a little bit of weight training and then go hit the showers!!!
Believe in yourself because you are stronger than you think. What you couldn’t do a couple months ago you will do just by trying and having faith. Not only faith in yourself but faith in god!!!
Let’s all have a great day!!!!

Day 12: MINDSET!!! Last summer’s health scare broke me open. The fear wasn’t pain—it was the unknown.In the hospital, I...
01/08/2026

Day 12: MINDSET!!!

Last summer’s health scare broke me open. The fear wasn’t pain—it was the unknown.

In the hospital, I made a choice: whatever this is, I’m going to fight.

When I got answers, I responded. I changed my diet, my training, and my mindset. What worked before didn’t work anymore, so I adapted—and it’s working.

The biggest shift was mental.

“If you can overthink the worst, why can’t you overthink the best?”

I stopped spiraling and started building.

When will you stop spiraling and just start living your life now not what might or might not happen!!!

Day 11: GETTING STRONG NOW!!! Kicked it up a gear today. Didnt fell like working out tkday but I got 45 minutes on the ...
01/08/2026

Day 11: GETTING STRONG NOW!!! Kicked it up a gear today. Didnt fell like working out tkday but I got 45 minutes on the elliptical and 15 on the bike today. It was a good 1 hour. I felt so good going longer than when I first started this working out this past month.

ITS SO MUCH A MINDSET. ITS EITHER YOU DO IT AND SUCEED OR YOU DONT AND JUST STAY LAZY.

NO EXCUSES. Here to win and get better.

Day 10: KEY WORD TODAY RESILIENCE!!!! How resilient are you? How bad do you want change? These are questions we will d...
01/06/2026

Day 10: KEY WORD TODAY RESILIENCE!!!! How resilient are you? How bad do you want change? These are questions we will discuss. I’m going to start doing my podcast again. Not only to spread the positivity but to also share my story and hopefully it helps someone else. So many obstacles in our daily life and they will never go away. How we handle them shows our RESILIENCY IN LIFE!!! We can change our lives for the better. WE GOT THIS!!!!
Just a little bit longer than the day before daily grinding!
WANT RADIO DDPYOGA MEMBERS ONLY DDP YOGA let’s fu***ng go!!!

Day 9: Today was a day the soreness really set in, and I had to push through it all. I didn’t want to work out, but I di...
01/05/2026

Day 9: Today was a day the soreness really set in, and I had to push through it all. I didn’t want to work out, but I did. I pushed myself through it and actually did 45 minutes of cardio. Then, 30 minutes of DDP Yoga to get the muscles to relax and get some good, needed stretching. Felt good. Never again will I... That’s the mindset. Nothing is owed to me; that’s why I get to work hard every day for my health and everything I want in this world. Let’s get after it.

Day 8: BETTER ME!“No man is free who is not master of himself.” — EpictetusI don’t train for attention. I train for co...
01/04/2026

Day 8: BETTER ME!
“No man is free who is not master of himself.” — Epictetus
I don’t train for attention. I train for control. Control over the voice that says stop. Control over comfort, excuses, weakness. I’m not trying to prove anything to anyone. I just want to be a better version of myself — for myself.
Every rep is a refusal to be owned by impulse or fear. This is where freedom is earned. In the sweat.
In the pain. In choosing discipline when no one is watching. I’m not chasing motivation. I’m mastering myself.

Day 7: WHAT A LONG STRANG TRIP IT’S BEEN“Sometimes the lights shining on me…Other times I can barely see…Lately it occur...
01/03/2026

Day 7: WHAT A LONG STRANG TRIP IT’S BEEN

“Sometimes the lights shining on me…
Other times I can barely see…
Lately it occurs to me…
WHAT A LONG STRANGE TRIP IT’S BEEN!!!”
— Grateful Dead

Life has a way of knocking us off track, but we always find our way back.

Late July into early August was the scariest time of my life. Ten days in the hospital with no answers, kidney failure, and out-of-control blood pressure put me into pure survival mode. After a lot of tests and prayer, they found kidney damage and a mitral valve issue in my heart. I had the heart procedure, and my ejection fraction went from 40% to a healthy 60%. My kidneys are improving, and I’m incredibly grateful.

I’ve learned a powerful lesson: what works for some doesn’t work for everyone. Listening to your body matters.

I’ve been back in the gym, but today was the first time I got back on the bike in over six months. It was only 15 minutes—I used to do an hour—but I’m proud of it. I also did about 30 minutes of weight training. Slow progress is still progress.

That quote hits different now. Some days the light is bright, some days it’s hard to see, but every step forward is part of the journey. I joke that the Grim Reaper comes for all of us. When I started my weight-loss journey, he was close. In July, he felt closer than ever—but I ran again. Now I see him fading into the distance. One day he’ll get us all, but I’m going to prolong that day as long as I can.

Being positive and being kind—not just to others, but to myself—is the main focus now. That mindset is how I heal, how I grow, and how I keep moving forward no matter how long or strange the road gets.

Some days we wonder where life is taking us. Our minds race with the past and the future, but peace comes when we let go...
01/02/2026

Some days we wonder where life is taking us. Our minds race with the past and the future, but peace comes when we let go. Stoicism teaches us not to dwell on what we can’t control, and God teaches the same—trust the plan. Stress less, stay present, and know it will be okay.

Day 6: AT THE GYM TODAY. Man I’m definitely not where I was a year ago the heart procedure and everything else kicked m...
01/02/2026

Day 6: AT THE GYM TODAY. Man I’m definitely not where I was a year ago the heart procedure and everything else kicked my ass this summer and fall. But you know what EVERYTHING IS GETTING STRONGER!!! I am getting better. And I will be again back where I was a stronger.

Let’s fu***ng get after it!!!

DAY 5: Learning everydayWe often ask "why" things happen to us, but the "why" matters less than what we do next. I’ve ha...
01/01/2026

DAY 5: Learning everyday

We often ask "why" things happen to us, but the "why" matters less than what we do next. I’ve had my share of setbacks this past year, but I’m learning that growth isn't linear—it’s a cycle.
To truly evolve, we have to move through four stages:
• The Experience: Embracing the event without judgment.
• The Processing: Giving ourselves the mental space to digest it.
• The Learning: Identifying the patterns.
• The Evolution: Choosing growth over repetition.
I’m on Day 5 of a renewed commitment to my health and movement. The mentality is switching. I am no longer defined by the times I fell, but by the growth occurring right now. Focus on the good, keep moving, and trust the change.

Day 3: it’s been so fun getting that focus back. Had a cardiologist appointment today. They are so happy with how eve...
12/31/2025

Day 3: it’s been so fun getting that focus back. Had a cardiologist appointment today. They are so happy with how everything is going. And being okay to push my self is soothing I’m getting use to again since the heart as the doctor said is working great. Let’s fu***ng go.

The below statement hits so much truth for myself!! Just enjoy the process.

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