Feel the Flow

Feel the Flow About Dr. Jill N. This is a space to reconnect with your inner wisdom and remember how to flow with life—not against it.

I’m Jill Henry, Ed.D., an educator, author, and energy practitioner offering teaching, insights, coaching and remote energy sessions to help you align with life's natural flow and feel better. Henry, EdD – Founder of Feel the Flow

I’m a lifelong teacher, healer, and energy practitioner dedicated to helping others live in resonance with their true nature. At Feel the Flow, I offer a blend of intuitive energy sessions, coaching, and adult learning facilitation—all designed to support healing, transformation, and soul-aligned growth.

🌀 Certified Facilitator of Adult Learning (CFAL)
📚 Classes & courses in conscious teaching, energy awareness, and life transformation
💫 One-on-one energy healing & distant sessions
💬 Free initial Q&A consultations—to see if we're a good fit

Whether you're an educator, seeker, or simply curious, you're welcome here. Learn more or book a session at FeelTheFlow.info

09/23/2025

Earth, Water, Fire, Air, and Ether are the energies that shape our body, mind, and spirit. When they’re in harmony, we feel grounded, alive, and connected.

✨ Watch the reel to sense each element in motion.
✨ Visit here to explore more: Balancing the 5 Elements
https://www.feeltheflow.info/balancing-the-5-elements

🌒 Eclipse Tonglen PracticeToday’s partial solar eclipse in Virgo highlights the threshold between light and shadow. It c...
09/21/2025

🌒 Eclipse Tonglen Practice

Today’s partial solar eclipse in Virgo highlights the threshold between light and shadow. It calls us to release what no longer serves and allow what heals to flow in — not only for ourselves, but for the whole world.

With each breath, hold the intention:

On the exhale: Release…

On the inhale: Allow…

🌬️ Word Pairs

Exhale: Release Anxiety → Inhale: Allow Calm

Exhale: Release Fear → Inhale: Allow Courage

Exhale: Release Sadness → Inhale: Allow Joy

Exhale: Release Stress → Inhale: Allow Renewal

Exhale: Release Judgment → Inhale: Allow Compassion

Exhale: Release Hopelessness → Inhale: Allow Hope

And, when you are ready to deepen:

Exhale: Release Anger → Inhale: Allow Peace

Exhale: Release Loneliness → Inhale: Allow Connection

Exhale: Release Darkness → Inhale: Allow Light

Exhale: Release Confusion → Inhale: Allow Clarity

Exhale: Release Grief → Inhale: Allow Love

Exhale: Release Hatred → Inhale: Allow Kindness

Exhale: Release Despair → Inhale: Allow Healing

Exhale: Release Division → Inhale: Allow Unity

Exhale: Release Exhaustion → Inhale: Allow Rest

✨ Each breath becomes a blessing: clearing space within, lifting burdens without. When you release, you release for all. When you allow, you allow for all.

09/18/2025
09/14/2025

Scientists Discover Human Body Surrounded by a Field of Light

For centuries, ancient traditions spoke of an “aura” surrounding the human body, a field of energy that shifts with our emotions. Now, scientists using advanced imaging technologies have revealed that this phenomenon is real. Our bodies are surrounded by a subtle field of light that expands and contracts with every feeling we experience.

The research shows that emotions are not just hidden within the mind. They radiate outward, creating visible changes in this luminous field. When people experience fear, anger, or stress, the field shrinks, pulling inward as though protecting itself. But when feelings of gratitude, compassion, or love are present, the field grows larger, glowing more brightly and stretching into the space around the body.

This discovery reshapes our understanding of the connection between mind, body, and energy. It suggests that what we feel does not stay inside us, it changes the environment around us and influences how others perceive our presence. Science is beginning to confirm what many healing traditions have long believed: emotions carry energy powerful enough to affect both ourselves and those near us.

The implications are profound. If love and gratitude expand our energy field, then cultivating these emotions is not just good for mental health, it literally changes the body’s energy signature. It means that acts of kindness, moments of joy, and mindful gratitude are not invisible. They radiate outward, shaping our lives and the world in measurable ways.

This luminous field is a reminder that we are more than biology. We are beings of energy, shaping and being shaped by the emotions we choose to live in. Every thought, every feeling, every act of love changes the light we carry, and the universe around us.

09/14/2025

WALKING LIGHTLY

The weight we carry is not the world itself, but our identification with it. The ego, believing itself to be the mind and body, clings tightly to every thought, every judgment, every shadow of the past. In doing so, it obscures the light of the Self and makes life seem heavy, dark, and oppressive. Yet the Christ within—the true Atma—need not struggle with this weight. It only shines, effortlessly.

To walk lightly is to remember that you are not the mind, but the witness of the mind. The world you perceive is a projection of what is held in consciousness. If you hold the world, you will be bound by its quicksands—fear, self-pity, and despair. But if you hold Brahman, then Brahman holds you, and your true Self becomes flesh. In this, the burden is lifted, and life reveals itself as flow rather than struggle.

Huxley reminds us that the art of living is not found in intensity of grasp, but in lightness of being. To feel lightly, even while feeling deeply, is to remember that you are the Awareness in which all arises. Life is not something happening to you, nor is Spirit something you stand within—it is what you are. When things are allowed to appear and vanish without clinging, the play of experience is seen as movement within your own Self. In that recognition, there is no weight to carry, for there was never anyone apart to carry it.

Thus, throw down the baggage of false identification. Let the “I” be clear, not entangled with the illusions of ego. Walk lightly, my darling—not away from life, but as Life itself, shining without effort, whole and indivisible.

Love Tracy

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43 Shambala Way
Otto, NC
28763

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