01/03/2026
Workshops begin January 14, 2026, Registration ends on Jan 13th. The Way of Flow is the current expression of how living in the flow works, which began back with my Dissertation - Development and Learning for Transformation at UGA.
About The Way of Flow
The Way of Flow is offers a model for understanding how we move out of alignment — and how we return.
It unfolds through five core phases.
Each one builds on the last, not as steps to follow, but as shifts that occur naturally when awareness deepens and resistance softens.
Together, they describe how people move from reactivity to responsiveness — and from effort to trust.
Awareness
Awareness is noticing what is actually happening now.
Awareness brings attention to what we are experiencing — sensations in the body, emotional responses, patterns of thought, and the energetic tone beneath them. As awareness sharpens, reactions become intelligible rather than automatic, and choice becomes possible.
Acceptance
Acceptance shifts us from blame to curiosity.
Acceptance is the capacity to meet what awareness reveals without judgment or resistance. It allows patterns, beliefs, and habits to be seen clearly — not as problems to fix, but as meaningful responses that once served a purpose.
Choice
Choice is an inner re-orientation, not an external demand.
As awareness and acceptance deepen, it becomes possible to choose how to respond rather than react. Choice arises from alignment with what is true now, rather than from habit, fear, or pressure to perform change.
Action
Action is where understanding becomes lived experience.
Action expresses inner shifts through small, realistic movements that the body and nervous system can integrate. These actions are not about effort or discipline; they are how new orientations take root and become reliable.
Trust
Trust arises when the system no longer needs to brace or control.
Trust is the stabilizing state that follows embodied change. It reflects confidence in one’s own responsiveness and in the timing of life itself. From trust, movement feels guided rather than forced
The Way of Flow workshop offers a grounded framework for navigating change through awareness, acceptance, and inner authority. Live, scheduled small-group Zoom sessions support clarity, balance, and practical action.
