Matt's Healthy Eating & Nutrition Page

09/27/2025

https://www.facebook.com/share/p/1BP6teu2W7/

Briany Howe’s story is such a powerful reminder of how food can impact health in incredible ways. After being diagnosed with Multiple Sclerosis at just 29 years old, she found hope and healing through a plant-based diet.

She shares:
"In 2014, at the age of 29, I was diagnosed with Multiple Sclerosis. I learned about Dr. Roy Swanks‘ work way back then when I was diagnosed but, unfortunately, I wasn’t ready to fully accept my diagnosis and make the necessary changes. My symptoms were mild at that time and easy to ignore for the most part. In May 2017, I had a bad relapse that affected my walking to the point I needed a crutch to walk more than 30+ feet (10 meters). My entire body went numb including my mouth which made it difficult to eat without choking."

Her journey is both inspiring and eye-opening. Link to her full story in the comments below.

09/17/2025

https://www.facebook.com/share/p/1CiSF3oWtd/

OIL FREE WHOLE GRAIN FOCACCIA BREAD
[Oil-Free, Low-Fat (1.3g), Whole Food Plant Based]

Recipe: https://monkeyandmekitchenadventures.com/oil-free-whole-grain-focaccia-bread/

Simple, flavorful, and hearty, this Focaccia Bread recipe is a comforting and healthy nod to traditional focaccia bread. Perfectly delicious, soft, and fluffy inside, with just the right amount of chew, this healthy version is sure to please even the fussiest of eaters. It’s perfect for dipping in soups/stews, for charcuterie boards, for sandwiches, and as a crouton; let your imagination run wild!

09/16/2025

This is really flippin' good, and easy!!!

https://www.facebook.com/share/p/17PALz814M/

"HAM" SALAD SANDWICH SPREAD
[Oil-Free, Low-Fat (2g), Whole Food Plant Based]

Recipe: https://monkeyandmekitchenadventures.com/vegan-ham-salad-sandwich-spread/

Smoky, salty, and savory, this low-fat, nut-free WFPB “Ham” Salad Sandwich Spread recipe is fun way to switch up your sandwich game that both tasty and nutritious. Hearty chickpeas, sundried tomatoes and spices coupled with pickle relish is delicous. This WFPB spin on the Mid-West classic ham salad will surely be your new family favorite!

09/16/2025

https://eatplant-based.com/ginger-garlic-vegan-chicken/?fbclid=IwdGRjcAM1i9tjbGNrAzWLt2V4dG4DYWVtAjExAAEe3JGCLjubdFvIEkt0gz1KE1f5Hw8GlTXKUlim1KYLtgZYMnUvz3qsUDev1oI_aem_1ufOICaTsvR1qpRw-VuCyA

This vegan chicken is made with soy curls which means it's completely plant-based and gluten-free. It has a tender meaty texture and is the best meat substitute I have found by far. The sweet ginger garlic flavor is perfect for stir-fries and poke bowls!

09/16/2025

https://www.facebook.com/share/p/16CUi4FgoK/

"Really unusual and very tasty!" said Mercy about our

WARM CARAWAY BRUSSELS SPROUTS ONION SALAD

Recipe: https://monkeyandmekitchenadventures.com/warm-caraway-brussels-sprouts-onion-salad/

09/12/2025

😋😱😋😱😋😱😋😱😋😱😋

https://monkeyandmekitchenadventures.com/vegan-funeral-potatoes/?fbclid=IwdGRjcAMxcHhjbGNrAzFwRWV4dG4DYWVtAjExAAEe_0ZbXGLiM4nvuEB2W4s6nP8Dj-NyuiAikYZ7juVB2zZsIexvO-lK8OwVXuE_aem_6NjQJHRykibNZeuTMOO4HQ

Rich and wholesome, these Vegan Funeral Potatoes is an irresistible dish that promises to warm your soul with every creamy, cheesy bite.

09/10/2025

An important difference. Eating "vegan" and eating WFPB are not the same. You can gain the same weight and have the same bad numbers as omnivores if you eat a lot of processed vegan food

https://www.facebook.com/share/p/17PoyUdQ7T/

✨ From pain to power! ✨

After cutting out ultra-processed vegan foods, Jolie is now 80 pounds lighter—and completely pain-free. 🌱💪

Her secret? A whole-food, plant-based lifestyle that healed her body and transformed her life.

👉 Let her story inspire your journey—because real food changes everything.

08/31/2025

https://www.facebook.com/share/r/19j7Y6EV1g/

08/31/2025

https://eatplant-based.com/baked-onion-rings/?fbclid=IwdGRjcAMhOG1jbGNrAyE4S2V4dG4DYWVtAjExAAEegRQHL6-ALAVT_zbK7PvZVbqe0tpQDVl8FDbRgRd1PftiGeigC01jirjD6Hs_aem_bHAHIsdU0IdfOj6Wins5KA

Absolutely oil-free and delicious, these Crispy Baked Onion Rings are a much healthier take on the classic greasy version. These will keep you coming back for more!

08/27/2025

https://www.facebook.com/share/r/1ExwpZsqQD/

08/23/2025

https://eatplant-based.com/recipes/?fbclid=IwQ0xDSwMW8wZjbGNrAxby_GV4dG4DYWVtAjExAAEeLNFKHC6qyjW1Tq81tv3okqktfmcuTasGli2Z3Ho_yxrZQEMgO7Zs-8SGlRg_aem_z0FgVce4GqMzIhjpxsHDcg

Browse our plant-based recipe collection to find your breakfasts, dinners, and desserts. We even have a lazy vegan category for recipes that take less than 30 minutes to make!

08/23/2025

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