Matt's Healthy Eating & Nutrition Page

Matt's Healthy Eating & Nutrition Page A place to capture and share healthy eating tips and recipes!!

"These tacos were so good! I also made your tortilla recipe and it was fantastic." said Erica about ourBIG MAC SMASHED ...
01/11/2026

"These tacos were so good! I also made your tortilla recipe and it was fantastic." said Erica about our

BIG MAC SMASHED LENTIL TACOS
[Oil-Free, Low-Fat (0.3g), Whole Food Plant Based]

Recipe:

These Big Mac Smashed Lentil Tacos are a wholesome Whole Food Plant Based nod to the culinary buzz of TikTok’s Smashed Big Mac Tacos.

If you’ve ever thought, “I really want to eat more plant-based, but where do I even start?” — this one’s for you. 💚And h...
01/11/2026

If you’ve ever thought, “I really want to eat more plant-based, but where do I even start?” — this one’s for you. 💚

And honestly… even if you’ve been eating plant-based for a while, we all hit those “I’m out of ideas” moments. 🙋‍♀️

That’s why I love our 7-Day Plant-Based Meal Planner. It’s filled with simple, approachable recipes that don’t require exotic ingredients or hours in the kitchen. Just real food, real meals, and a whole lot of ease.

Dive in and you’ll quickly see that eating whole food, plant-based doesn’t have to be complicated—it can actually be pretty fun (and delicious). 🌱✨

If you've been curious about a whole food plant-based eating plan but not sure where to begin, this One Week Plant-Based Meal Planner will help get you started.

WFPB 😋😋😋😋"Just made the stew. FANTASTIC. Followed the recipe exactly except I forgot the bay leaves. This is healthy, fi...
01/10/2026

WFPB 😋😋😋😋

"Just made the stew. FANTASTIC. Followed the recipe exactly except I forgot the bay leaves. This is healthy, filling and total comfort. The veggies remained crunchy but not undone. This recipe is a keeper and will be a winter staple. My significant other even liked it and he’s a meat eater. Thanks. I’ll have to look at other recipes of yours." said Lisa about our

HUNGARIAN LENTIL VEGETABLE STEW
[Oil-Free, Low-Fat (1.2g), Whole Food Plant Based]

Recipe:

Grab a bowl and get ready for a big hug of cozy goodness. Healthy, hearty, packed with plant protein, this low-fat, oil-free Hungarian Lentil Vegetable Stew is brimming with savory, aromatic flavor. Feel good ingredients: onions, garlic, celery, carrots, roasted red bell peppers, tomatoes, potatoes,...

[ N E W ] LONGEVITY SOUP (aka BLUE ZONES)[Oil-Free, Low-Fat (1.7g), Whole Food Plant Based] This Longevity Soup, inspire...
01/09/2026

[ N E W ] LONGEVITY SOUP (aka BLUE ZONES)
[Oil-Free, Low-Fat (1.7g), Whole Food Plant Based]

This Longevity Soup, inspired by the nourishing ingredients of the Blue Zones, is a comforting, nutrient-packed dish that tastes as good as it is good for you. Think tender beans for protein, leafy greens packed with iron and calcium, bright carrots and sweet potatoes for a splash of beta-carotene, and a zesty finish of herbs that brightens digestion. Crafted with plant-forward ingredients, this soup not only supports heart health and longevity but also fuels your day with steady energy. It’s naturally cozy, endlessly adaptable, and simmered to perfection—best enjoyed with a crusty slice of whole-grain bread for dipping.
Recipe:

This Longevity Soup, inspired by the nourishing ingredients of the Blue Zones, is a comforting, nutrient-packed, and flavorful dish.

WFPB. The cheese sauce is really good. I've never made it with the white beans, just the raw cashews.These Portobello Ve...
01/06/2026

WFPB. The cheese sauce is really good. I've never made it with the white beans, just the raw cashews.

These Portobello Vegan Stuffed Mushrooms are pure comfort on a plate 🍄💛
Piled high with sautéed onions, garlic, shallots, and fire-roasted tomatoes, then finished with the creamiest homemade vegan cheese sauce… they’re thick, juicy, and PACKED with flavor.

This is one of those recipes that feels a little fancy but is secretly super satisfying and hearty. Add a simple side salad and boom—dinner is DONE. 🙌

If you think mushrooms can’t be the main event, this dish is here to prove you very wrong. 😄

Piled high with perfectly sauteed spinach, shallots, and fire-roasted tomatoes, these portobello stuffed mushrooms are packed with flavor and absolutely delicious!

And it's WFPB of cooked as written 😋😋😋
01/05/2026

And it's WFPB of cooked as written 😋😋😋

Healthy, flavorful, and satisfying goodness come together in this deliciously cozy southern style Vegan “Ham” Green Bean Potato Soup.

WFPB 😋😱😋😱😋😱😋😱😋JALAPENO POPPER MAC and CHEESE[Oil-Free, Whole Food Plant Based]Recipe: https://monkeyandmekitchenadventur...
01/04/2026

WFPB 😋😱😋😱😋😱😋😱😋

JALAPENO POPPER MAC and CHEESE
[Oil-Free, Whole Food Plant Based]

Recipe: https://monkeyandmekitchenadventures.com/vegan-jalapeno-popper-mac-and-cheese/

This creamy and delicious Jalapeño Popper Mac and Cheese is brimming with bold jalapeño popper flavors, but in cheesy pasta form. Topped with a crunchy panko bread crumb topping takes this mac and cheese to the next level of yumminess! [ Lower in fat (4.2g) than your typical mac and cheese, using only 1/8 cup of cashews ]

This creamy and delicious oil free Vegan Jalapeño Popper Mac and Cheese is brimming with jalapeño popper flavors, but in cheesy pasta form.

An easy recipe with some interesting history if you're a Princess Di fan!
01/03/2026

An easy recipe with some interesting history if you're a Princess Di fan!

These viral sensational overnight oats are a breakfast favorite that famously graced Princess Diana’s morning routine.

VEGAN "CHEESEBURGER" SCALLOPED POTATOES[Oil-Free, Low-Fat (2.4g), Whole Food Plant Based]Recipe: https://monkeyandmekitc...
01/03/2026

VEGAN "CHEESEBURGER" SCALLOPED POTATOES
[Oil-Free, Low-Fat (2.4g), Whole Food Plant Based]

Recipe: https://monkeyandmekitchenadventures.com/vegan-cheeseburger-scalloped-potatoes/

This dish is one big cozy hug of comfort food. A healthy vegan nod to the classic cheeseburger scalloped potatoes, this Vegan “Cheeseburger” Scalloped Potatoes is a heap of cheesy deliciousness. Sliced potatoes, mixed veggies, and hearty lentils are all bathed in a rich and creamy sauce that is sure to have your family running back for seconds. It is totally delicious, rich, and comforting in all the right ways.

A healthy vegan nod to the classic cheeseburger scalloped potatoes, this Vegan “Cheeseburger” Scalloped Potatoes is a heap of cheesy deliciousness.

😋😋😋😋😋😋😋😋
01/02/2026

😋😋😋😋😋😋😋😋

This wholesome, easy to make Vegan Italian American Goulash is brimming with tasty macaroni, nourishing veggies, and aromatic seasonings.

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