Natural Health and Wellness Ottumwa

01/08/2026

I did it!!! After three and a half years of focused study, I’ve officially completed my doctoral education and graduated with a DOCTOR of PHILOSOPHY in Holistic MEDICINE & HEALING NUTRITION.

My education includes:
🎓 PhD – Holistic Medicine & Healing Nutrition
🌿 Completion of a Naturopathic Doctor program
🥗 Holistic Nutrition Practitioner
🌸 Certified Aromatherapist
🌱 Certified Herbalist

Prior to this, I earned my Bachelor’s degree with a double major in Human Services & Psychology, which continues to shape how I support people — understanding the whole person, not just symptoms.

I help clients better understand their bodies, identify imbalances, and make informed, natural choices to support overall wellness.

If you’re feeling stuck, overwhelmed, or unsure where to start with supplements, nutrition, or natural products, you don’t have to figure it out alone.

Through biofeedback scans, personalized wellness support, and carefully selected natural solutions, I help take the guesswork out of the wellness process.

Stop in or call 641-954-4600
to get a FREE 10 min consult. Walk ins welcome
Natural Health & Wellness
1111 N Jefferson Street
Ottumwa, IA 52501

01/01/2026

✨ 3 Wellness Resolutions for a Calmer, Healthier 2026 ✨

Swipe ➡️ to make your new year feel lighter, calmer, and more aligned with what your body actually needs.

Prioritize Your Nervous System
This year, start with calm.
Your sleep, hormones, digestion, and mood all improve when your nervous system feels supported. Add one weekly reset — vibroacoustic therapy, red light, meditation, or breathwork — and feel the difference.

Choose Micro-Wellness
No more all-or-nothing routines.
Short, 10–20 minute sessions (like PEMF, a quick sauna session, or breathwork before bed) are easier to stick with and create real, lasting change.

Support Your Hormones Naturally
Your body is talking — let 2026 be the year you listen.
Gentle tools like red light therapy, vibration therapy, stress reduction, and mindful breathing help restore balance without overwhelm.

✨ Which one are you starting with? Tell me in the comments! ✨

12/30/2025

✨ As we wrap up the year, we’re reminded of why we do what we do — helping our clients step into a healthier, lighter, more energized version of themselves. The real win of the season? Clients who feel amazing heading into a brand new year. 💛

A huge thank you to Lysle C. for this thoughtful review:

“Always love the detox footbaths and watching the water change colors as the toxins are being eliminated from my organs. A good feeling. Highly recommend this cleansing mode for everyone. Pollution is everywhere so I am pleased to have this tool to purify this vessel of mine.”

If you’re ready to start 2026 feeling clearer, cleaner, and supported — we’re here for you. ✨🦶🌿

Here’s to a healthy, vibrant New Year ahead! 🎉

12/25/2025

I just want to take a moment to say how grateful I am for this community. Whether you joined me for wellness tips, tried a new natural remedy, or simply showed up in the comments to say hi—you’ve been such a bright spot in my days.

The holiday season can be wonderful, but it can also be… a lot. So here’s your gentle reminder from me to you:
💛 Slow down when you can
💛 Choose peace over perfection
💛 Nourish your body and protect your energy
💛 And give yourself a little extra grace—because you deserve it

I’m excited for everything we’ll learn, try, and grow through together in the new year.
Wishing you and your family a warm, joyful, and healthy holiday season. ❄️✨
—Kristie 🎄

12/24/2025

🎄✨ Just a few days until Christmas, and we’re feeling extra grateful over here at Natural Health & Wellness. The best holiday gifts we receive aren’t wrapped — they’re our healthy, happy clients. ❤️

Huge thank you to Lisa S. for this incredibly kind Google review:

“Kristie at Natural Health and Wellness is amazing! The scan was very informative and the foot detox is so relaxing with great benefits!”

Lisa we think you're pretty amazing too!

If you’re looking for a little calm, clarity, or a reset this holiday season… we’ve got you. 🎁💆‍♀️

Wishing everyone a season filled with health, peace, and all the good things. ✨

12/20/2025

✨ Ready to peek into the future of feeling good? ✨

I just dropped a brand-new blog: 2026 Wellness Trends I’m Most Excited About” — and trust me, these trends are all about making your health simpler, smarter, and way more aligned with how your body actually works. 🌿💫

From detox support to personalized wellness tech (that isn’t overwhelming 🙌), these are the shifts that will help you feel better from the inside out in the coming year.

If you’re planning your 2026 goals, routines, or just want a fresh dose of motivation, this is a perfect place to start. 🎉

👇 Read the full blog here and let me know which trend you’re excited to try!

https://www.natural-healthandwellness.com/post/2026-wellness-trends

Here’s to a healthier, happier you in 2026. 💛✨

12/18/2025

Learn how combining advanced frequency-based technology with traditional natural therapies creates a new path to holistic wellness.

At Natural Health & Wellness, we blend personalized biofeedback scans plus all natural therapies leveraging the latest science and technology to address the root causes of your health challenges.

Imagine a wellness plan tailored to your unique body's needs, empowering you to reduce pain, relieve stress, and restore balance—naturally.

Ready to explore this fresh approach to healing? Send us a message. Your path to thriving health starts here.

12/16/2025

Building a healthier community starts with supporting each individual and family on their unique wellness path.

At Natural Health & Wellness, we combine natural therapies with advanced technology to create personalized plans that address the root causes of your health concerns.

Whether you're seeking stress relief, pain management, or preventive care for your loved ones, our holistic approach empowers you to take control and thrive.

Together, we foster connection, hope, and healing—because wellness is a path best traveled with a caring community by your side.

Ready to start your path to better health? Reach out and let us support you every step of the way.

12/12/2025

Red-light therapy can gently rejuvenate your skin and naturally boost your energy.

This non-invasive treatment uses therapeutic light wavelengths to stimulate collagen, reduce inflammation, and support cellular repair—helping you glow from the inside out.

Feel more alive, sleep better, and support your body's healing with this simple, soothing therapy.

Ready to feel the benefits? Let's start your personalized wellness path today.

Give us a call 641-954-4600 or schedule online at https://www.natural-healthandwellness.com/

Still Located at:
1111 N Jefferson St,
Ottumwa, IA 52501

12/08/2025

12/05/2025

Access your body's unique wellness blueprint with frequency-based technology.
This advanced approach listens to your body's energetic signals, revealing imbalances and needs that often go unnoticed. Instead of guessing, you get personalized insights tailored just for you.

Imagine a wellness plan designed around your body's true requirements—targeted therapies that restore balance naturally and effectively.

Curious how this technology can shift your health path? It's time to explore a new approach to healing that empowers you to take control.

Ready to learn what your body truly needs? Your personalized wellness path starts here. Send us a message to get started.