Natural Health and Wellness Ottumwa

Natural Health and Wellness Ottumwa Natural Health & Wellness offers non-invasive full body testing and natural supplements.

It’s not always about willpower, motivation, or even your habits — it’s about what’s happening underneath.When your body...
11/24/2025

It’s not always about willpower, motivation, or even your habits — it’s about what’s happening underneath.

When your body is out of balance, even the best routines can only do so much.

✨ With the latest technology in biofeedback scanning, we look beyond symptoms to find exactly what imbalances are keeping you feeling stuck — emotionally, mentally, and physically.

Because when your body and energy are aligned, everything else finally starts working like it should.

✨ We got you. Call to schedule a free consultation. 641-954-4600

Still Located at:
1111 N Jefferson St
Ottumwa, IA 52501

11/20/2025

If you’re exhausted but still staring at your phone or the ceiling at 2 a.m. — your body is tired but stuck in of survival mode.

You don’t need another caffeine boost or motivational quote.
You need real rest. The kind that resets your system, not just your schedule.

💆‍♀️ Our all natural Wellness Packages combine multiple therapies designed to maximize benefits — so your body can finally exhale.

You deserve to feel better, not just push harder.

🕯️ Rest isn’t a reward. It’s a requirement.
👉 Book your reset at Natural Health & Wellness this week.

Natural-HealthAndWellness.com
641-954-4600

Still Located at:
1111 N Jefferson St
Ottumwa, IA 52501









We see you. 🫶It’s the start of the holiday season and you're already running on coffee, deadlines, and sheer willpower —...
11/14/2025

We see you. 🫶

It’s the start of the holiday season and you're already running on coffee, deadlines, and sheer willpower — convincing everyone (including yourself) that you’re fine.

But here’s the truth: even the strongest people need to unplug, reset, and breathe.

💆‍♀️ Take an hour for you.
Your nervous system deserves it.
Your body needs it.
Your mind will thank you.

Because you can’t pour from an empty coffee cup — no matter how strong the brew.

✨ We got you. Call us for a consultation or to schedule a biofeedback scan. 641-954-4600

Still Located at:
1111 N Jefferson St
Ottumwa, IA 52501

Today we honor the bravery, sacrifice, and service of all who have worn the uniform. Your courage and commitment make it...
11/11/2025

Today we honor the bravery, sacrifice, and service of all who have worn the uniform.

Your courage and commitment make it possible for us to enjoy the freedoms we hold dear.

From all of us at Natural Health & Wellness — thank you for your service. ❤️🤍💙

That “why did I eat all that?” feeling in January? Let’s skip it this year. 🙃Supporting your metabolism and appetite now...
11/08/2025

That “why did I eat all that?” feeling in January? Let’s skip it this year. 🙃

Supporting your metabolism and appetite now means you can enjoy every holiday event without feeling like you need to detox later.

GLP-Complete supports your body’s natural GLP-1 response — helping manage cravings, digestion, and fullness. Think of it as your holiday hangover prevention plan.

Don’t put your health off until after the holidays, call us at 641-954-4600 or stop by 1111 N Jefferson, Ottumwa, IA and grab GLP-Complete.
Doctor recommended, all-natural support you can pair with your holiday lifestyle plan.

🔥 November Heat Just Got Better 🔥Stay warm, sweat it out, and feel amazing all month long — because Unlimited Infrared S...
11/04/2025

🔥 November Heat Just Got Better 🔥

Stay warm, sweat it out, and feel amazing all month long — because Unlimited Infrared Sauna Sessions are just $100 this November!

Whether you’re chasing muscle recovery, immune support, or just need a cozy escape from the cold, our infrared sauna delivers deep relaxation and real results.

💧 Detox naturally
💪 Ease sore muscles
🧘 Reduce stress and inflammation
✨ Boost circulation and skin glow

Come as often as you like — your body will thank you.

👉 Call or message us to grab your unlimited pass 641-954-4600

Still Located at:
1111 N Jefferson St
Ottumwa, IA 52501

✨ Recharge your body from the inside out with Medical-Grade Red Light Therapy! ✨This relaxing treatment uses low-level r...
10/29/2025

✨ Recharge your body from the inside out with Medical-Grade Red Light Therapy! ✨

This relaxing treatment uses low-level red and near-infrared light to boost your cellular energy, reduce inflammation, and support faster healing — all while you simply relax and breathe.

Perfect for:
✅ Chronic pain & joint stiffness
✅ Skin health & collagen boost
✅ Muscle recovery
✅ Energy, mood, & sleep support

You’ll leave feeling renewed, recharged, and glowing — literally. 🌞

👉 Ready to experience it for yourself? Book a session at Natural-HealthAndWellness.com or call 641-954-4600

🔥 Detox, relax, and recharge in our new Infrared Sauna from Good Health Saunas. Great for joints, stress, and full-body ...
10/22/2025

🔥 Detox, relax, and recharge in our new Infrared Sauna from Good Health Saunas. Great for joints, stress, and full-body wellness.

Fresh look • New services • Same great location!

📅 Reserve your session at natural-healthandwellness.com or call 641-954-4600.

This handwritten note stopped us in our tracks. ✨It means the world when clients take the time to share how Natural Heal...
10/20/2025

This handwritten note stopped us in our tracks. ✨
It means the world when clients take the time to share how Natural Health and Wellness has made a difference in their lives.

Your stories inspire us every single day—and your encouragement fuels our mission to help others find balance, healing, and hope through natural health. 💚

Thank you for trusting us and for reminding us what heart-centered care is all about.

💨 Breathe new life into your day! Our brand-new Oxygen Lounge is here—boost energy, clarity, and focus in minutes. ✨Fres...
10/15/2025

💨 Breathe new life into your day! Our brand-new Oxygen Lounge is here—boost energy, clarity, and focus in minutes. ✨

Fresh look • New services • Same great location!

📅 Book now at natural-healthandwellness.com or call 641-954-4600.

10/13/2025

🌿 Room for Rent in Busy Wellness Clinic – Only $250/Month! 🌿

We have a treatment room available inside Natural Health & Wellness, a well-established alternative health clinic at 1111 North Jefferson Street, Ottumwa.

If you offer services like:
💎 Permanent Jewelry
💆‍♀️ Skin Care / Facials
💉 IV Therapy
💉 Botox / Injections
💅 Nails
💆 Massage Therapy
✨ Reiki / Energy Work
🌸 Aesthetics / Waxing
💧 Lymphatic Drainage
🌿 Acupuncture
💪 Body Sculpting
🪷 Holistic Counseling or Coaching
🥗 Nutrition / Weight Loss Support
🌼 Aromatherapy / Essential Oils
👁️ Lash or Brow Services

…this could be the perfect spot for you!

You’ll be joining a friendly, collaborative clinic with steady client traffic, great energy, and a welcoming atmosphere.

📍 Natural Health & Wellness
1111 North Jefferson Street, Ottumwa
📞 Call or text 641-777-6162 for info or to come take a look!

🌿✨ Client Spotlight ✨🌿We love when our clients share their experiences! 💚 Here’s what one first-time remote biofeedback ...
10/13/2025

🌿✨ Client Spotlight ✨🌿

We love when our clients share their experiences! 💚 Here’s what one first-time remote biofeedback scan client had to say:

“This was my first experience with a biofeedback scan, and I wasn’t sure what to expect—but wow, I was impressed! The process was simple: I answered a few questions, sent in my samples, and soon received a detailed report. Kristie walked me through the results with a personalized overview. Some things confirmed what I already knew, but others were surprising and eye-opening. She gave me clear, actionable next steps and suggested supplements, which arrived quickly. I’ve already started them and feel confident moving forward. As a client, I also have access to a portal where I can message Kristie and track my progress—such a helpful bonus. I’ll admit I was skeptical about doing this remotely, but the entire experience has been GREAT!”

👏 Thank you for trusting us with your wellness journey!

View the original review here: https://share.google/nmjOL09TuA8oQ1qm5

Address

1111 N Jefferson Street
Ottumwa, IA
52501

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16419544600

Website

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