Natural Health and Wellness Ottumwa

03/03/2026

Tired But Wired?

That’s often a stress + inflammation pattern.

We combine red light, PEMF, and nervous system therapies to support full-body recalibration.

Message us to learn more. ☺️

02/25/2026

We’re so grateful for this beautiful review from Danielle.

Helping people move from feeling stuck → supported → hopeful is exactly why we do what we do. There is something powerful about having a clear plan and someone walking alongside you as your health unfolds.

Thank you, Danielle, for trusting us with your care 💛

If you’ve been feeling stuck or unsure of your next step, know that hope and a plan are possible—and we’d love to help you find yours.

View the original review here: https://share.google/UAbvQefEDEdnixGh9

02/20/2026

This is NOT a call to ditch your wearable.
It is an invitation to notice how it makes you feel.

Wearables are powerful tools—but they’re not neutral.
For some people, constant tracking creates guilt instead of awareness, anxiety instead of insight, and self-judgment instead of self-trust.

If it motivates you, great.
If it controls your mood, it may be time to adjust.

At Natural Health & Wellness, we love technology when it supports the body—not when it creates pressure. Through tools like biofeedback testing and gentle, natural therapies, we use tech to encourage regulation and healing—without constant monitoring.

Wellness doesn’t need to be tracked minute by minute to be effective.

Read our full article on how to find balance with your wellness tech at Natural-HealthAndWellness.com/The-Balanced-Path

02/17/2026

Some of the most meaningful work we do happens quietly, behind the scenes.

Through a monthly partnership with CJ3 Foundation, a veteran-focused mental health program, we provide scans, wellness services, and all-natural supplements at little to no cost to veterans bravely facing PTSD and trauma.

Trauma affects more than thoughts—it impacts the nervous system, sleep, stress response, and overall resilience. Our work focuses on supporting the body, so healing on every level is possible.

If you know a wounded or disabled veteran or first responder in need of support or advocacy, cj3foundation.org is a great place to start. 💙

02/14/2026

❤️ Valentine’s Day isn’t just about romance — it’s about care.

At Natural Health and Wellness, we believe the deepest kind of love is the kind you give your body, your mind, and your nervous system.

Whether that looks like slowing down, warming up in the infrared sauna, supporting your heart health, or finally giving your stress the attention it’s been asking for — it all counts.

This Valentine’s Day, let love start within.
Because when you feel good, everything you give comes from a fuller place. 💕

✨ Bonus: Giving the gift of self-care is also a good love language.

02/10/2026

Some providers treat one piece of the puzzle. 🧩
At Natural Health and Wellness, we care for the whole picture.

✨ New Partner ✨
Welcome New Thoughts Therapy, led by Samantha Agan, LISW — compassionate, nonjudgmental therapy that helps clients feel supported and empowered.

Our growing team works together to address root causes, not just symptoms:
• Biofeedback specialists
• Licensed therapists
• Certified reflexologist

Plus 10+ in-house therapies: 🔥 Infrared sauna | ✨ Red light | 🛁 Footbath | ⚡ Vibration | PEMF | & much more

Whole-person care. One team. One place. 💛

641-954-4600
1111 N. Jefferson St,
Ottumwa, IA 52501

02/06/2026

We’re excited to announce a new partnership at our Ottumwa clinic.

Natural Health & Wellness is proud to welcome New Thoughts Therapy, now located inside our Ottumwa Clinic.

Their licensed mental health therapists provide individual and family therapy for adolescents and adults, supporting anxiety, depression, family challenges, work-related stress, financial concerns, and other life stressors.

This partnership reflects our shared belief in compassionate, whole-person care—where clients feel supported, heard, and empowered.

📍 Now accepting clients call 641-954-4600 or visit us at 1111 N Jefferson St, Ottumwa, IA

02/04/2026

🏈 Super Bowl Sunday is all fun and games…
…but Monday might feel a little different 😅

If your future self is already whispering “I may need electrolytes… or a full body reset…” — we get it.

✔️ No judgment.
✔️ No questions asked.
✔️ No replay of your snack choices, beverage decisions… or which team you rooted for 😉

Just support, hydration, and getting you back to feeling human again ✨

Pro tip: schedule your appointment now so Monday You doesn’t have to think too hard. We’ve got you.

641-954-4600
1111 N. Jefferson St
Ottumwa, IA 52501

02/03/2026

Punxsutawney Phil saw his shadow today… but rumor has it he’s in no rush to get to spring. ❄️😉

Why? Well, we suspect Phil’s been following an all-natural health & wellness regimen that keeps him sharp mentally and physically regardless of the season. 🧠💪

Six more weeks of winter doesn’t sound so bad when you’re warm, relaxed, and feeling your best after an infrared sauna session. ♨

If Phil can do winter this way… so can we. ✨

Happy Groundhog Day! 🎩

02/02/2026

✨ $150 February Wellness Pass ✨
16 total sessions — one per day (Mon–Thurs)
($480 VALUE — Save $330!)

30-minute sessions • Reservation required
Choose from:
🔥 Infrared Sauna
💨 Oxygen Lounge
🌀 PEMF Mat
🔴 Red Light Therapy
⚡ BioCharger
🦶 Detoxifying Foot Bath
🎵 Vibroacoustic Relaxation Lounger

That’s 16 opportunities in February
to feel better, move better, and breathe deeper.

One flat price.
One daily reset.
No excuses.

📍 Natural Health and Wellness
1111 North Jefferson Street
Ottumwa, Iowa 52501

📞 Call: 641-954-4600
🌐 www.natural-healthandwellness.com

💗 Limited passes available — reserve yours now!

Discover Natural Health & Wellness in Ottumwa, IA — your destination for holistic healing. Experience biofeedback, auriculotherapy, red light therapy, infrared sauna, vibration therapy, and more for stress relief, pain reduction, and total balance.

01/29/2026

I see so many women pushing through exhaustion because they feel they have to. I was there too, I get it.

But your body isn’t meant to be in survival mode all the time.

Supporting your body naturally — is life changing.

You deserve to feel energized, comfortable, and at ease in your body again.

When you’re ready to start, give me a call 641-954-4600. I’m here to help you chart a path towards feeling yourself again.

Natural Health & Wellness
1111 N Jefferson St
Ottumwa, IA 52501

01/27/2026

Marie Claire is talking about something called wellness stacking—which is basically the idea that small, supportive practices work better together than one big “magic fix.”

And honestly? That’s how the body works.

Real wellness isn’t one supplement, one session, or one habit. It’s stacking things that support your nervous system, hormones, digestion, sleep, stress, and recovery—layer by layer.

When you combine gentle therapies, lifestyle changes, and consistency, the body has space to do what it’s designed to do.

No extremes. No overwhelm. Just smart, supportive steps that add up.

💬 Do you focus on one wellness thing at a time—or a few that work together?

https://www.marieclaire.co.uk/life/health-fitness/wellness-stacking

Wellness that works smarter, not harder.