Natural Health and Wellness Ottumwa

08/18/2025

A full body scan can help uncover the root cause of your emotional symptoms, PLUS you’ll get recommendations for the right natural products—so you’re not wasting money guessing.

In-office or remote testing available. Let’s get to the root and help you feel like you again. Call 641-954-4600 to book your full body scan today.

08/11/2025

😴 Struggling to fall asleep… stay asleep… or wake up feeling rested?
It’s not just stress or a bad mattress—your body might be trying to tell you something deeper.

A full body scan can help uncover the hidden root causes of poor sleep—and you can finally start sleeping like your body wants to.

Call 641-954-4600 to book your full body scan today. A full body scan can reveal hidden gut imbalances—so you know exactly what to fix and how to feel better.

08/05/2025

Your gut talks to everything—your brain, skin, mood, joints, and immune system.
If it’s out of balance, everything else feels off too.

👉 Call 641-954-4600 to book your full body scan today. A full body scan can reveal hidden gut imbalances—so you know exactly what to fix and how to feel better.

Stop guessing. Start healing.

Natural Health & Wellness will be your favorite place to recharge and revitalize. We combine the best of natural medicine with the latest technology to customize a care plan for you. Your tailored protocol is based on YOUR body's needs. We address the underlying causes instead of the symptoms; once....

07/23/2025

💬 So… what is a holistic health practitioner, anyway?

I get this question a lot—and I totally get why! There’s a lot of confusion out there about what we do, how we’re different from a medical doctor.

In this video, I break it down in simple terms—because at the end of the day, my goal is to help you understand your body better and feel empowered in your own healing.

💚 I look at your whole picture—body, mind, lifestyle, stress, nutrition—and work with you to get to the root cause of what’s going on.
If you’re tired of band-aid solutions or being told “everything looks normal” when you know something’s off… this is for you.

🎥 Watch the video to learn more—and feel free to drop your questions in the comments. I love hearing from you!

07/16/2025

Hi friends! I’m so excited to introduce you to Becca, the newest member of the Natural Health and Wellness team! She brings so much heart and knowledge to the table, and I can’t wait for you to meet her.

Since joining Becca and I have been on the road! 🚗
We’ve been visiting clients in remote areas and showing up at community events to spread the word that getting healthy naturally should be accessible to everyone. No matter where you live or what stage of life you’re in, you deserve support that works with your body, not against it.

This mission means everything to me.
I’m beyond grateful to be growing our team—and our impact. 💚

07/15/2025

Welcome to Natural Health and Wellness! 👋

I’m Kristie, a local wellness practitioner here in Ottumwa, Iowa—and I help people feel better naturally, without adding another prescription bottle to the mix.
Whether you’re:

• A mama trying to ditch toxins and keep your kids healthy 💪
• A burned-out professional searching for real energy (not just another cup of coffee) ☕
• Or someone who wants to stay active, independent, and pain-free as you age gracefully 🙌

…you’re in the right place.

I work with clients in-office, remotely throughout Iowa, or virtually from anywhere, so you can get personalized support no matter where you are.

We start by getting to the root cause of what’s going on. I offer full body scans for just $125 to identify imbalances and create a plan to help your body restore itself naturally. And when you need a little boost, I’ve got a selection of trusted natural supplements to support your wellness journey.

💌 Follow us for natural wellness tips or get them delivered to your inbox each month by visiting our page and signing up for my monthly newsletter!

Let’s get back to the basics—together. 💚

01/30/2024

Call 641-954-4600 or stop into our clinic at 1111 N Jefferson Street to try the whole body vibration... First time is FREE, after that it's just $10. So many great benefit (listed below)

01/27/2024

Give us a call and see what we can do to help! 641-954-4600

01/21/2024

07/31/2023

Make an appointment with Kristie today for an AO Emotional Scan and ask about Kava Kalm for stress/anxiety.
4 oz. bottle for $75.

Kristie Durflinger
Natural Health and Wellness
(641) 954-4600

07/31/2023

Call Kristie today to schedule your AO Emotional Scan.

Kristie Durflinger
Natural Health and Wellness
(641) 954-4600

07/20/2023

Call Kristie today to schedule your wellness service. (641) 954-4600