MN Yoga Journey

MN Yoga Journey Nicole's teaching is a Vinyasa flow with focus on breath and intention. Everyone is on their own path in life, sometimes that path isn't easy.

MN Yoga Journey offers you time to focus on yourself, all other things will fall into place. "Finding yourself takes time, patience and understanding"

Ever think about doing new moon intentions?  If so, todays Cancer New moon at @ 5:31 AM CST would be when you should sta...
06/25/2025

Ever think about doing new moon intentions? If so, todays Cancer New moon at @ 5:31 AM CST would be when you should start!

The 2025 New Moon in Cancer is a significant time for setting intentions related to emotional well-being, personal safety, home, family, and self-nurturing. Since Cancer is ruled by the Moon, this is considered a powerful time for emotional connection and inner exploration.
Here are some key themes and intentions you might consider setting:
Emotional Well-being & Inner Peace:
Focus on creating a sense of safety and security within yourself, regardless of external circumstances.
Set intentions around nurturing your emotions and learning to process them effectively.
Prioritize self-care and practices that help you find peace and stillness.
Home & Family:
Deepen your relationship with your home environment, making it a sanctuary for rest and replenishment.
Focus on creating emotionally safe and nourishing connections with loved ones.
Consider setting intentions around resolving family issues or ancestral patterns that may be impacting your present life.
Self-Nurturing & Self-Love:
Embrace vulnerability as a source of strength and redefine what it means to be emotionally mature.
Challenge outdated beliefs about self-abandonment and prioritize your own needs.
Reclaim your inner child and nurture those delicate, vulnerable parts of yourself that may have been suppressed.
Find your ground and reclaim rituals that make you feel safe, nourished, and held.
Manifestation & Growth:
This is a powerful time for manifestation work, especially related to emotional well-being and growth.
Use the energies of the Cancer New Moon to manifest a bigger and brighter life for yourself, aligned with your emotional wisdom.
Channel the expansive energy of Jupiter, which is conjunct with the Moon in Cancer, to dream big and manifest abundance in areas like finances and creativity.
Jupiter's transit through Cancer also emphasizes the value of emotional wisdom for overall expansion.
Releasing & Letting Go:
The New Moon invites you to release outdated definitions of safety and surrender what no longer nurtures you.
Let go of emotional patterns, relationships, or beliefs that hinder your self-trust and safety.
Tips for Setting Intentions:
Be specific: Clearly define what you wish to attract or manifest.
Write them down: Put your intentions on paper to solidify them.
Write in the present tense: Act as if your intentions have already come to pass.
Create a ritual: Engage in a ritual that supports your intentions, such as brewing New Moon water.
Visualize: Spend time visualizing your desired reality.
Stay present: Focus on nurturing your emotional well-being and finding security within yourself.
Trust the process: Have faith in the fact that your intentions will grow slowly but meaningfully.
Remember, the Cancer New Moon is a time for introspection and emotional healing. Take the time to honor your emotional truth, create safe spaces within yourself and your relationships, and embrace your vulnerability as a source of power.

06/17/2025

I had been fortunate to see the beauty this area held before the hurricane and after. It truly is a magical place and the people are truly awesome.

2025 Yoga on the Docks $20 for Yoga and a beverage at the Fabulous Moonlitebay Check in at 9:30 - Hour long practice beg...
05/26/2025

2025 Yoga on the Docks
$20 for Yoga and a beverage at the Fabulous Moonlitebay
Check in at 9:30 - Hour long practice begins at 9:45

May 31st
June 7th
June 14th - leading practice
June 21st - NO YOGA - Classic Boat Show
June 28th - leading practice
July 5th
July 12th
July 19th
July 26th
August 2nd - leading practice
August 9th - NO YOGA - Cardboard Boat Races
August 16th leading practice
August 23rd - leading practice
August 30th

So hard to do -  but so VERY true
03/26/2025

So hard to do - but so VERY true

On my journey into TN, I came across this  beautiful collaboration of a community coming together to share their gifts. ...
03/22/2025

On my journey into TN, I came across this beautiful collaboration of a community coming together to share their gifts. Breathtaking location where I was able to purchase some organic herbal tea and do an amazing yoga flow.

Sharing where I find places to practice when I am not teaching as yoga on the docks in these temps would be a bit much. ...
01/19/2025

Sharing where I find places to practice when I am not teaching as yoga on the docks in these temps would be a bit much. Today I joined Nisswa Yoga in a beautiful space with a beautiful slow flow practice. She is here most Sundays at 8:30. I encourage you to check it out if you are in the area.
Have a great week!

11/11/2024
I have been fortunate to get in some studio time on my journey out west thanks to Prismatic Yoga & Wellness Wonderful no...
10/29/2024

I have been fortunate to get in some studio time on my journey out west thanks to Prismatic Yoga & Wellness

Wonderful noon class for all levels

08/22/2024

Jenn with Yoga 4 You will be teaching this weekend (August 23rd ) and next weekend (August 31st) on the docks Moonlite Bay Family Restaurant & Bar- No need to sign up - Feel free to show up by 9:30 to get your spot on the docks

Send a message to learn more

Any interest for an 8 am class either Thursday or Friday this week in Outing? However, I can't guarantee this view.
06/30/2024

Any interest for an 8 am class either Thursday or Friday this week in Outing? However, I can't guarantee this view.

06/28/2024

I feel like we have two 4th of July holiday weekends this year! If you are one of the lucky ones that have the whole week off and are starting your vacation this weekend, consider joining me on the docks! I will be on the docks both tomorrow and July 6th!

Send a message to learn more

06/21/2024

After the boat show last weekend at Moonlite Bay Family Restaurant & Bar - Yoga on the docks is back! - See you soon!

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Outing, MN
56662

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