04/26/2026
Self-Care Sunday with Johnson County Mental Health Center 💚
Self-Care Sunday reminder: it doesn’t have to be big to matter.
“Glimmers” are those small, positive moments that help your body and mind feel safe, calm, and connected. Think: a deep breath of fresh air, a song you love, a kind text, or a quiet moment to yourself.
These tiny moments can add up and help regulate your nervous system and boost your well-being over time.
What’s one glimmer you noticed today?