Neurotherapy KC

12/04/2025

11/11/2025

On this Veterans Day, we honor the bravery and sacrifices of those who have served. 🌟 Remember, it's okay to seek support for your mental health. If you or someone you know is struggling, reach out. You are not alone. 💚

11/05/2025

Today is National Stress Awareness Day! 🌼 It's a perfect reminder to pause and reflect on how we manage stress in our lives. Remember, it's okay to reach out for help and talk about what you're going through. Take a moment today to practice self-care and mindfulness. 💆‍♂️💚

11/03/2025

Managing anxiety can take many forms. What strategies do you find most effective in your daily life?

10/31/2025

🎃 This Halloween, let’s talk about the things that scare us the most. Fear can often hold us back from living our best lives. If you’re feeling anxious or overwhelmed, I’m here to help you navigate those feelings. Reach out today! 💬

10/28/2025

Happy National Chocolate Day! 🍫 Remember, just like chocolate can bring a smile, taking care of your mental health is essential for overall well-being. Treat yourself to some self-care today! 💖

10/24/2025

Reflect on a moment when tranquility enveloped you, allowing peace to wash over your thoughts and feelings. Share your experience and inspire others to find their own moments of serenity.

10/16/2025

A path to wellness is just a click away. Explore the transformative power of neurofeedback and counseling at neurotherapy-kc.com to start your journey today.

08/14/2025

Did you know that over 80% of people lack a consistent morning routine? If you've ever woken up from a nightmare feeling anxious and unsettled, you know how crucial that first hour is.

Our latest blog post, "The Morning after the Nightmare: A Guide to Your First Hour," explains how a mindful morning routine can act as a powerful tool to ground you in reality and reclaim your day.

Here's a preview of what you'll learn:

-How to create a simple, effective morning routine.

-The "5-4-3-2-1" grounding technique to use after a bad dream.

-How to "anchor" yourself with a positive activity to override negative emotions.

Read the full article for actionable tips to transform your mornings and find peace after a difficult night.



https://neurotherapy-kc.com/f/the-morning-after-the-nightmare-a-guide-to-your-first-hour

08/07/2025

Struggling with negative thoughts? We've seen how powerful such a simple practice can be. Gratitude journaling isn't just about feeling good—it's about actively training your brain to focus on the positive, a process much like Neurotherapy.

By consistently noting what you're thankful for, you can literally "rewire" your brain for greater resilience and well-being. It's a simple, daily habit that can make a huge difference in your mental health.

Want to learn more about how this works and how to start? Read the full article on our website!



https://neurotherapy-kc.com/f/a-counselors-guide-to-gratitude-journaling