12/16/2025
Are scallops healthy?
For many people, scallops are a smart protein choice when eaten in moderation and prepared simply. They are nutrient-dense, low in calories, and rich in high-quality lean protein.
Scallops also contain omega-3 fatty acids that may support heart health, and their high protein content can help with satiety and weight management without adding excess calories.
As always, how your body responds to foods can vary. Learning what works best for you is key to making informed nutrition choices. To learn more, visit our blog: https://advancedfoodintolerancelabs.com/blogs/news