Cardiotabs

04/03/2026

A meta-analysis of 41 randomized trials found that omega-3s (EPA + DHA) can help reduce post-exercise inflammation and support muscle recovery. Doses of 2g+ daily for at least 6 weeks showed the strongest benefits, especially for everyday athletes. Supporting a healthy inflammatory response isn’t just about comfort; it’s key to staying active and performing at your best.

04/02/2026

Stress is inevitable - how we respond to it is what matters most. Research shows that healthy habits like regular exercise, quality sleep, and a nutrient-rich diet (including omega-3s from fish oil) can help build “psychological flexibility,” allowing you to stay calm and think clearly under pressure. Small daily choices can strengthen both your mind and your heart.

SATURDAY, March 21, 2026 (HealthDay News) — You probably know someone who never loses their cool — even in a situation that would send most folks into a pa

03/30/2026

In case you missed our weekend Curcumin promotion, you can still save today.

Take 20% off your order when you include any Cardiotabs Curcumin product or qualifying pack.

Use code CURCUMINWKD at checkout to save.

Essential for Joint and Cardiovascular Support*

03/26/2026

Small changes add up. A recent study in the European Journal of Preventive Cardiology found that just 11 more minutes of sleep, a few extra minutes of movement, and a little more vegetables each day were linked to a 10% lower risk of heart issues. Stack those habits consistently, and the risk dropped by as much as 57%—a powerful reminder that lasting heart health starts with simple daily choices. https://www.healthday.com/health-news/cardiovascular-diseases/small-daily-habits-can-add-up-to-better-heart-health

03/23/2026

Spring is here - your reminder to get outside and soak up some sunshine. ☀️ Research shows that regular, moderate sun exposure may support heart health, mood, and even longevity, while helping your body naturally produce vitamin D and nitric oxide. Take advantage of the season: a daily walk, time in the yard, or simply enjoying fresh air can do more for your health than you think. https://www.cardiotabs.com/blog/sunshine-is-the-best-disinfectant/

03/20/2026

Modern life may be faster, but our biology hasn’t changed—chronic stress, rushing, and time urgency can quietly take a toll on heart health. Taking “the best of both worlds” means pairing today’s medical advances with a more natural lifestyle: whole foods, movement, quality sleep, and moments of calm. Slow down, be present, and give your heart the rhythm it was designed for. https://www.cardiotabs.com/blog/how-to-thrive-while-living-in-captivity/

03/19/2026

Pumpkin seeds are more than a seasonal snack. They are a nutrient dense functional food packed with minerals and heart supporting compounds. Research shows they may help improve bladder function, reduce nighttime trips to the bathroom, and support healthier cholesterol levels and blood pressure. A simple handful a day could be a small habit with meaningful benefits for heart health, sleep quality, and overall wellness. https://www.cardiotabs.com/blog/the-surprising-power-of-pumpkin-seeds/

03/17/2026

A major clinical trial found that omega-3 fish oil reduced the risk of heart attack, stroke, and cardiovascular death by 43% in dialysis patients, a group at extremely high risk. These findings highlight the powerful role EPA and DHA can play in supporting heart health, especially when levels are low. Supporting your heart with high-quality omega-3s may be one of the most impactful steps you can take for long-term cardiovascular wellness.

A major international trial has found that daily fish oil supplements significantly reduced life-threatening cardiovascular events in dialysis patients. People who took four grams per day had a 43% lower risk of heart attack, stroke, cardiac death, or vascular-related amputations compared with those...

03/16/2026

Even small daily choices can add up over time. While ice cream is a favorite treat for many, foods like nuts, berries, and unsweetened yogurt offer natural sweetness along with fiber, healthy fats, and important nutrients that support heart and metabolic health. Choosing whole, nutrient dense foods more often is a simple step toward long term wellness. https://www.cardiotabs.com/blog/natures-ice-cream/

03/13/2026

Add a little luck to your wellness routine. Enjoy 17% off all Cardiotabs supplements now through March 22, with code 17LUCK, including our most popular product, Magnesium Plus. Developed by a cardiologist and registered dietitian to support heart-healthy living. https://www.cardiotabs.com/

03/11/2026

Did you know? Most of the cholesterol in your body is actually produced by your liver, not from the cholesterol you eat. Diet still plays an important role though. Diets high in saturated fats, trans fats, and refined carbohydrates can raise LDL cholesterol, while healthy fats from foods like fish, nuts, olive oil, and avocados help support healthier cholesterol levels. Regular exercise and limiting processed carbohydrates can also help improve your overall lipid profile and heart health.