AdventHealth Whole Health Institute

12/16/2025

You don’t need to overhaul your life or a perfect routine to feel better. Your body responds to small, simple shifts long before it needs anything fancy.

Most of the support you’re looking for is already in your kitchen, your cabinet, or your daily rhythm.

Start where you are.
Use what you already have.
Let the small wins stack.

Try one:
• take the supplements you already own
• choose protein over sugar
• drink water before coffee
• get a few minutes of sunlight
• add veggies to a meal
• take a 10-minute walk
• swap scrolling for a calm wind-down

Little things create momentum — and momentum helps your body recalibrate and build resilience.

Save this if you needed the reminder 🤍

12/09/2025

Holidays can sometimes be overwhelming, especially if you're the one hosting. Follow a few of these holiday hacks to help minimize stress and increase joy this year!

12/01/2025

AdventHealth Whole Health Institute has once again been honored with the Exceptional Patient Experience Award for 2025 💙

This recognition reflects our team’s unwavering commitment to providing compassionate, whole-person care.

We are so grateful for the patients and families who place their trust in us each day! Thank you to those who shared your experiences and positive impact we had the opportunity to make.

Just like every year, we remain committed to delivering exceptional care and advancing whole-person health into 2026 and beyond. 🌟

11/25/2025

Great tips to follow when filling up on your favorite foods this week!

11/24/2025

As we gather around the table this week, let’s savor not just the delicious food but also the gratitude, connection, and balance this season brings.

Healthy eating doesn’t mean skipping your favorites—it’s all about mindful choices, enjoying every bite, and listening to your body.

A few simple reminders today:
🥗 Fill your plate with color
💧 Stay hydrated
🥧 Enjoy treats in moderation
💛 Savor the moments just as much as the meal

Wishing you a Thanksgiving filled with warmth, wellness, and joy! 🍂

10/30/2025

Had a great time with some of the City of Lenexa, Kansas Government employees for an engaging wellnesss cooking demonstration on easy and delicious, one pot/pan meals that can be prepped in your own kitchen!

A big thanks to the Lenexa Public Market for letting us take over their demo kitchen to offer this class to these busy professionals! If you haven’t been there yet, it’s a must go for a great lunch or dinner experience!

10/24/2025

Join us on November 19 for an open and honest conversation on what GLP-1 medications really do, their benefits & risks, and natural lifestyle alternatives for lasting health.

Register now - https://events.blackthorn.io/en/411NfML7/glp-1-and-you-benefits-risks-and-natural-alternatives-4a5kKiGr8v/overview

10/07/2025

🌿 Thank you to everyone who joined us for our recent Nature’s Tool Kit Make & Take class on Sleep Support! We loved sharing natural ways to wind down and create restful routines with essential oils. ✨💤

Up next in the series is our Natural Skin Care workshop on October 14 — where we’ll explore simple, clean ingredients and make personalized products you can take home. 🧴🌸

📅 Date: October 14
📍 Location: AdventHealth Shawnee Mission
📝 Register today to save your spot! -https://events.blackthorn.io/en/411NfML7/g/9A9G413dvE

10/03/2025

Happy Friday! Who else is excited for Fall!? 🍂🙋‍♀️

This recipe is quite literally Fall in a jar🍁and packed with protein and fiber! Go the extra mile and add chia and flax seeds for that extra boost of nutrients 💪

Enjoy this warm, fall treat that's packed with nutrient-dense ingredients.

10/01/2025

It most definitely was a VIBE ✨ at the 28th Annual Living in Vitality Conference hosted by AdventHealth Kansas City!!!! 🩵

Our team was honored to host TWO breakout sessions this year, highlighting the importance of perimenopause, potential symptoms, and ways to counteract them with healthy diet, lifestyle habits, and trusted providers to guide you through this change! 👌 we also provided acupunture during the health breaks throughout the day, leaving women feeling restored and relaxed! 🧘‍♀️

We ALL deserve to FEEL our BEST 💕 and have our energy match our VIBE! 💫

Can’t wait to bring it bigger and better next year!!

09/29/2025

Lisa's next Cooking Up Comfort class at AdventHealth Kansas City Cancer Institute is this Wednesday from 4-5:15pm.

Did you know certain foods have powerful cancer-fighting properties? 🍓🥦
Join us for Cooking Up Comfort, where you’ll learn how to turn everyday ingredients into healing meals that support your body through your treatment and recovery journey.

Sign up for the next session today: https://bit.ly/4l1b0cX

09/23/2025

🌱✨ Module 2 of our Culinary Genomics Program is complete! ✨🌱

Last week, we dove into the powerful connections between activity, glucose, insulin, and weight—and how our daily choices impact long-term health.

Stay tuned as we continue this six-month transformative journey together! 🏃‍♀️

👉To learn more about your next chance to enroll in the Culinary Genomics Program, email us at SOP.Wholehealthinstitute@adventhealth.com.