AdventHealth Whole Health Institute

10/30/2025

Had a great time with some of the City of Lenexa, Kansas Government employees for an engaging wellnesss cooking demonstration on easy and delicious, one pot/pan meals that can be prepped in your own kitchen!

A big thanks to the Lenexa Public Market for letting us take over their demo kitchen to offer this class to these busy professionals! If you haven’t been there yet, it’s a must go for a great lunch or dinner experience!

10/24/2025

Join us on November 19 for an open and honest conversation on what GLP-1 medications really do, their benefits & risks, and natural lifestyle alternatives for lasting health.

Register now - https://events.blackthorn.io/en/411NfML7/glp-1-and-you-benefits-risks-and-natural-alternatives-4a5kKiGr8v/overview

10/07/2025

🌿 Thank you to everyone who joined us for our recent Nature’s Tool Kit Make & Take class on Sleep Support! We loved sharing natural ways to wind down and create restful routines with essential oils. ✨💤

Up next in the series is our Natural Skin Care workshop on October 14 — where we’ll explore simple, clean ingredients and make personalized products you can take home. 🧴🌸

📅 Date: October 14
📍 Location: AdventHealth Shawnee Mission
📝 Register today to save your spot! -https://events.blackthorn.io/en/411NfML7/g/9A9G413dvE

10/03/2025

Happy Friday! Who else is excited for Fall!? 🍂🙋‍♀️

This recipe is quite literally Fall in a jar🍁and packed with protein and fiber! Go the extra mile and add chia and flax seeds for that extra boost of nutrients 💪

Enjoy this warm, fall treat that's packed with nutrient-dense ingredients.

10/01/2025

It most definitely was a VIBE ✨ at the 28th Annual Living in Vitality Conference hosted by AdventHealth Kansas City!!!! 🩵

Our team was honored to host TWO breakout sessions this year, highlighting the importance of perimenopause, potential symptoms, and ways to counteract them with healthy diet, lifestyle habits, and trusted providers to guide you through this change! 👌 we also provided acupunture during the health breaks throughout the day, leaving women feeling restored and relaxed! 🧘‍♀️

We ALL deserve to FEEL our BEST 💕 and have our energy match our VIBE! 💫

Can’t wait to bring it bigger and better next year!!

09/29/2025

Lisa's next Cooking Up Comfort class at AdventHealth Kansas City Cancer Institute is this Wednesday from 4-5:15pm.

Did you know certain foods have powerful cancer-fighting properties? 🍓🥦
Join us for Cooking Up Comfort, where you’ll learn how to turn everyday ingredients into healing meals that support your body through your treatment and recovery journey.

Sign up for the next session today: https://bit.ly/4l1b0cX

09/23/2025

🌱✨ Module 2 of our Culinary Genomics Program is complete! ✨🌱

Last week, we dove into the powerful connections between activity, glucose, insulin, and weight—and how our daily choices impact long-term health.

Stay tuned as we continue this six-month transformative journey together! 🏃‍♀️

👉To learn more about your next chance to enroll in the Culinary Genomics Program, email us at SOP.Wholehealthinstitute@adventhealth.com.

09/15/2025

✨ There’s still time to join us tonight for the very first Nature’s Tool Kit Make-and-Take class! ✨

We’ll be hands-on creating non-toxic, eco-friendly cleaning essentials you can take home and start using right away—safe for your family, your home, and the planet. 🌿🧼

Don’t miss this chance to learn, create, and have fun while making products you’ll feel good about using every day!

Ready to bring more natural solutions into your daily routine? 🌿 Join us for this make-and-take series where you’ll learn how to use essential oils for:

💤 Better sleep
🌸 Healthy skin
💪 Immune + gut support
🏡 A toxin-free home

Each class includes expert guidance from naturopathic doctor Julia St. Clair and two DIY take-home products you can start using right away!

👉 $30 per class or get all five for $120.

📅 Register today to save your spot and start building your own Nature’s Tool Kit for everyday wellness! -https://events.blackthorn.io/en/411NfML7/g/9A9G413dvE

09/08/2025

What a beautiful day for Apple Fest this year!🍎💚

We had such a great time talking with the families who attended yesterday’s Apple Fest at AdventHealth South Overland Park, shared a few yummy apple recipes and had a fun “Guess how many apples in the jar” activity at our table that was a hit with the kids!

You can find all our delicious apple recipes and more on our website WholeHealthInstituteKC.com

09/03/2025

🌿 Fiber = Feel Good! 🌿

Getting enough fiber keeps your digestion happy, helps you feel full longer, supports heart health, and even balances blood sugar.

Simple swaps make it easy:
🍎 Snack on fruit
🥗 Add veggies to meals
🌾 Pick whole grains
🥣 Enjoy beans & lentils

Small changes = big health wins! 💚

👉 Check out our blog highlighting the benefits of fiber and ways to incorporate supplements safely to support your fiber goals!

Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.

08/26/2025

What a great way to give back to our shared community! Thank you AdventHealth Ottawa for including us in the Hope Bus event!

08/25/2025

Ready to bring more natural solutions into your daily routine? 🌿 Join us for this make-and-take series where you’ll learn how to use essential oils for:

💤 Better sleep
🌸 Healthy skin
💪 Immune + gut support
🏡 A toxin-free home

Each class includes expert guidance from naturopathic doctor Julia St. Clair and two DIY take-home products you can start using right away!

👉 $30 per class or get all five for $120.

📅 Register today to save your spot and start building your own Nature’s Tool Kit for everyday wellness! -https://events.blackthorn.io/en/411NfML7/g/9A9G413dvE