Joseph Wilner, LCP

06/11/2025

Here's a new I released on Insight Timer to help with mental clarity. This "noting" practice you can help you unhook from overthinking and stay grounded in the moment.

This guided meditation introduces a powerful technique from the Unified Mindfulness system known as Noting. You'll learn to gently label your direct sensory experience—what you see, hear, and feel—as a way to build clarity, presence, and concentration. By practicing this simple awareness skill, ...

06/10/2025

Experts weigh in on why kids with ADHD sleep less and with more disruptions to their sleep cycle.

06/09/2025

Knowing your values becomes a compass for intentional and authentic living. This article will walk you through what core values are, why they matter, and how you can begin to uncover your own.

(ACT). In ACT, there’s an emphasis on understanding what matters to you, your core values, so you can move toward a more meaningful life, even when it feels hard.

05/22/2025

New post on the blog: How to Practice Self-Care: Real-Life Tips for Mental and Emotional Health

By now, most of us have heard the term self-care. It’s become a bit of a mental health buzzword. While the idea pops up often in social media and wellness conversations, many people still feel unsure about what self-care actually looks like in their own lives.

02/23/2025

How to Stop Procrastinating: ADHD-Friendly Strategies to Get Things Done

This article is meant to help you break free from procrastination. By understanding the different forms procrastination takes, and using ADHD-friendly strategies, you can learn to work with your brain instead of against it.

02/11/2025

New blog post on Belongly: Seven Ways to Manage Negative Thinking and Make Peace with Your Inner Critic

If you’re like me, and most of the clients I work with, your mind is a noisy place. It’s constantly chattering away—offering advice, second-guessing decisions, revisiting past mistakes, even catastrophizing about the future. This mental chatter can be like having an unhelpful, judgmental, and ...

12/09/2024

Are you on autopilot or present-minded? New post about How to Be More Mindful and Ease Stress:
https://joewilner.com/how-to-be-more-mindful-and-ease-stress/

12/08/2024

Here's a new blog post in contributed to Belongly.com that can help you stave off the "winter blues," and manage your mental health during the winter season.

“Winter passes and one remembers one’s perseverance.” — Yoko Ono As the seasons change and winter settles in, it’s not just the landscape that shifts—our minds and bodies often feel the effects too. The darker days and colder temperatures can bring about changes in mood and energy that a...

01/23/2024

Autogenic training is a relaxation technique that involves focusing on bodily sensations and using self-suggestion to promote a state of calmness and rest. Here is a recently posted guided practice.

Autogenic training is a relaxation technique that involves focusing on bodily sensations and using self-suggestion to promote a state of calmness and rest. We will go through a series of phrases that can be repeated to encourage the body to produce a relaxed feeling of warmth, heaviness, and emotion...

12/05/2023

Eight Steps to Discover and Craft a Meaningful Career

Whether you are a recent graduate, a mid-career professional, or someone looking to make a career change, this article will explore practical tips and strategies for finding a career that aligns with your values and brings genuine joy to your professional life.

10/17/2023

Here is a new post with 9 Simple Yet Impactful Approaches to Generate Emotions in your life!

Positive emotions have a profound impact on our mental, emotional, and physical well-being. They serve as powerful catalysts for happiness, resilience, and personal growth.

08/24/2023

Checking Email? You’re Probably Not Breathing.
Here’s how to get “screen apnea” in check.

Here’s how to get “screen apnea” in check.