Enlighten Chiropractic

03/05/2025

✨ Real Results: How Chiropractic Changes Lives ✨

Just one of many testimonials from Enlighten Chiropractic patients! If you’ve been
dealing with issues day in and day out with little to no relief, let’s get you on the path to
healing too!

DM us or book an appointment using the link in our bio today.

03/03/2025

Your nervous system is the boss of your body! It controls everything — from how you
move to how you heal.

When it’s out of balance, symptoms show up (like headaches, fatigue, poor digestion, or stress overload).

Chiropractic care helps keep your nervous
system running smoothly!

💡 Did you know this? Drop a ‘YES’ below if you did, or a ‘WOW’ if this is new to you!

02/06/2025

♥️ Time to Love Your Nervous System! ♥️

This February, show your body some love with a New Patient Exam for just $49! Chiropractic care isn’t just about pain relief — it’s about supporting your nervous system for better health, better function, and a better YOU!

Don’t wait — this special offer is only available for the month of February! Book your appointment today using the link in our bio and give your nervous system the care it deserves!

04/18/2024

Heart Rate Variability (HRV) has a significant impact on your mental health.

HRV measures the variation in time between heartbeats, which shows the health of your autonomic nervous system, the part of your nervous system that does everything behind the scenes (think of your heart rate, breathing and stress responses).

At Enlighten Chiropractic, we use HRV as a tool to personalize your treatment plan. By measuring your body’s stress response, we can focus on your unique journey to overall wellness. Here’s 5 ways HRV can impact your mental health:

💜 Stress & Anxiety: when you have a low HRV, it is associated with higher levels of stress and anxiety. The ability of the body to adapt to stressors is lowered, leading to higher states of anxiety and sympathetic activity (your fight or flight response).
🧡 Depression: depression can oftentimes lower your HRV telling us that your parasympathetic activity (rest and digest) is reduced.
💜 Emotional Regulation: HRV is linked to how your brain regulates your emotion. The better (higher) your HRV is the better your emotional flexibility, resilience and ability to adapt to changing emotional states is.
🧡 Brain Function: HRV associated with brain function includes: attention, memory and executive decisions. Higher HRV shows better performance, while lower HRV indicates brain impairment. Research suggests that individuals with Alzheimer’s disease may have lower HRV compared to those without the condition.
💜 Sleep Quality: HRV relates to your body’s ability to regulate your sleep-wake cycles. Higher HRV shows better sleep patterns while lower HRV could be associated with insomnia or sleep apnea, negatively impacting your mental health.

04/02/2024

03/25/2024

03/21/2024

Your spine plays a crucial role in your nervous system’s health. Misalignments can disrupt this connection, leading to various health issues.

Your spine protects and supports your spinal cord, which is responsible for transmitting messages between your brain and the rest of your body. Regular chiropractic care can help ensure that this connection remains healthy and you are functioning at your best!

Your spine is the backbone of your health, standing strong as the pillar of your wellbeing.

03/18/2024

At Enlighten Chiropractic, we’re passionate about your health and wellbeing. This week, we’re diving into the world of nervous system-based chiropractic care and it’s profound impact on your health!

Your nervous system is like your body’s electrical wiring, controlling every function, movement and sensation. Misalignments in the spine can disrupt this connection leading to various health issues. Chiropractic adjustment help to restore alignment and allow your nervous system to function optimally!

We believe in a holistic approach, addressing the root cause of your issues to promote longterm wellness. Follow along this week as we share insights, tips and real stories about nervous system focused chiropractic care! Feel free to ask questions and share your experiences too! 💜

03/13/2024

The Webster Technique is a specialized chiropractic method designed to address pelvic misalignments and optimize pelvic biomechanics during pregnancy.

Developed by Dr. Larry Webster, this technique focuses on restoring balance and proper alignment to the pelvis, ligaments, and surrounding muscles.

During pregnancy, hormonal changes and the relatively rapid increase in weight of the growing baby can sometimes lead to pelvic imbalances or restrictions in movement. These imbalances may contribute to discomfort, affect your pelvic health, and potentially impact how your babe is positioned in the womb. The Webster Technique aims to alleviate these issues by gently adjusting the pelvis and releasing tension in the surrounding soft tissues.

03/11/2024

Little spines, big smiles! 😁😁

Watching Enlighten Chiropractic kiddos get adjusted is the epitome of magic! Restoring their natural balance and keeping them at their best to grow into strong, healthy adults, one adjustment at a time!

03/08/2024

Beyond just easing aches and pains, pregnancy focused chiropractic adjustments help optimize nerve function, supporting your body’s ability to adapt to the demands of pregnancy.

Chiropractic care can be a valuable component of your pregnancy journey!