Caryn Hess, Licensed Professional Counselor

10/30/2025

Therapy isn’t one‑size‑fits‑all. At Caryn Hess, LPC, we tailor sessions to your unique needs using mindfulness, deep breathing and evidence‑based techniques so you can feel healthier and more fulfilled. Book your appointment and let’s start your journey together.

https://www.overlandparktherapist.com/

09/18/2023

Prioritize Your Mental Well-Being with Caryn Hess Today!

Invest time in yourself and your growth to live the life that will make you happiest. Choosing yourself and nurturing your mental well-being are essential steps toward a more fulfilling life. Create the life you deserve to live.

Ready to take the first step? Contact us to start your journey today.



www.overlandparktherapist.com

08/16/2023

Help is just one click away.

Reach out today.

https://overlandparktherapist.com/contact/

06/27/2022

Do feelings of anxiousness and fear make you feel like you have no control over your life? Do you lie awake at night recalling that conversation that didn't go just the way you it to? You don’t have to live your life held back by fear and anxiety. Call today to set up an appointment and we can work together in therapy to give you the freedom to live the life you truly deserve.

https://overlandparktherapist.com/anxiety/

05/01/2022

What is your sense of identity comprised of? Sometimes the answer can surprise you. Are you experiencing a feeling of sadness or even depression now that your youngest is out of the house? Maybe you’re finding it difficult to re-adjust to an empty home?

Navigating a complex mix of emotions that may include pride, sadness, and nostalgia, can be difficult to do on your own.

In our sessions together, I will help guide you through your feelings so that you can find new meaning and clarity.

Reach out today.

https://overlandparktherapist.com/empty-nest-syndrome/

04/24/2022

The loss of a loved one is a devastating and isolated experience. You may be plagued with sadness, loneliness, embarrassment, resentment, and impatience.

It is much simpler to deal with challenging emotions when you have access to a supportive, nonjudgmental environment.

The presence of a therapist is empathic, inviting, and respectful, and it aids in your healing and growth.

If you want assistance or support, contact Caryn Hess today.

Are you struggling with a heavy loss? For compassionate and effective grief therapy in Overland Park, Kansas, reach out to Caryn Hess, LPC.

04/07/2022

Even before the outbreak of the coronavirus, more and more people all over the world have been struggling with depression and anxiety. The statistics are alarming and it seems life is an ongoing struggle for so many of us. If you are feeling anxious and depressed, there are things you can do to help yourself. There is no need to allow worry and sadness to continue. Moreover, you should know that you are not alone.

If you need help in Overland Park, reach out to Caryn Hess today.

Are you wondering why more people are anxious and depressed? Are you also struggling? There are things you can do to control your mood and feel better

03/31/2022

Do you have a sensation of dread when you're put in an unexpected social situation? Are you preoccupied with what others think or say about you? You are not alone in this situation. Up to 7% of Americans suffer from social anxiety, which hinders their ability to advance in their employment, cultivate connections, and live a satisfying life. The good news is that social anxiety does not have to be a lifelong problem. Treatment that is effective can help you rethink your attitude to social relationships and live the life you want.

If you need effective therapy, reach out to Caryn Hess today.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

03/08/2022

Are you grieving after the pandemic?

Two years ago, none of us could have imagined the coronavirus's impact on our lives. The loss of our social communities, our financial security, and most significantly, our loved ones.

Grief is not linear, and there are no set rules for how to grieve and cope with loss. COVID-19 has been really challenging, as many of us have been unable to see our loved ones in their final days due to regulations. Allow yourself to feel and express your emotions in whichever healthy way speaks to you at this time.

Contact Caryn for grief support today.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

02/22/2022

The following are some of the reasons why anxiety can be harmful to your personal and professional life.

For anxious people, their internal feelings might feel all-encompassing, overpowering, and even dangerous. Individuals often use avoidance as a means of coping, such as skipping a social function, not speaking out at work, or not running errands. Unfortunately, avoiding painful feelings just serves to amplify and intensify them.

Contact Caryn Hess today if you live in Kansas City and need support for anxiety management.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

02/16/2022

Do you get a sense of foreboding when placed in an unexpected social situation? Are you constantly concerned with what others think or say about you? You are not alone in this. Up to 7% of Americans suffer from social anxiety, impairing their ability to advance in their careers, cultivate friendships, and live fulfilling lives. The good news is that social anxiety does not have to be a permanent condition. Effective treatment can empower you to rethink your approach to social relationships and live the life you desire.

If you need help, reach out to Caryn Hess for effective therapy today.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

02/08/2022

Losing a loved one is a terrible and isolating event. Sadness, loneliness, shame, resentment, and impatience may be plaguing you.

It is much easier to deal with these difficult emotions when you have access to a supportive, nonjudgmental environment in which to do so.

A therapist's presence is empathetic, welcoming, and considerate, and it helps you heal and grow.

You can get in touch with Caryn Hess at any time if you need help or support.

https://overlandparktherapist.com/help-with-loss-and-grief/