Elevate Counseling LLC

10/25/2025

Love me some Terry Real! This understanding of Shame Vs. Remorse has been so impactful in my clinical and personal work.

https://www.facebook.com/share/p/1FSkJS1UmZ/?mibextid=wwXIfr

09/25/2025

Here for Healing Towards Wellness and Mental Health Awareness! 🏳️‍🌈

11/18/2024

Office rebranding 📆📝🪞

09/12/2024

Love how they are helping to support parents and teens! It’s also being held at a place near and dear to me, Church of the Resurrection, who is known for doing wonderful things with the community!

09/05/2024

Who doesn’t like put-put, bingo, or being part of an event that gives back? This is very meaningful to me. I work with this non profit professionally, and can speak to the value that they provide to the KC community and its mental health needs. Please consider signing up, not only will it be fun, but it is a great cause!

08/19/2024

Starting off the week with a friendly reminder of your inherent value ❤️

08/12/2024

Love this. Whenever working with parents, these are such fruitful conversations we have. Kids aren’t trying to be difficult, all behaviors are communications. ❤️

03/15/2024

When in doubt, refer to Mr. Rogers

10/03/2023

Is Anger Always Bad?
Anger is a healthy, natural emotion that is neither good nor bad. What matters is how we express it and manage it. It’s important to choose healthy expressions of anger instead of unhealthy expressions that may be harmful to ourselves or others.
-Written by
therapist.com team

I wanted to share this article on Anger as I've been working with a lot of people who have been struggling with this specific emotion lately. Whether they struggle with controlling it, showing it, recognizing it, or simply accepting it, it's here to stay. And guess what? That's ok! Because all emotions are a normal and healthy part of us!

Anger is a normal, healthy emotion. However, how you manage and express your anger may be unhealthy or harmful to others. Learn how to manage anger well.

05/22/2023

It was amazing being able to support Selcouth Counseling at Church of the Resurrection this past Friday to talk with practitioners looking to start their own practice! Rachel did an amazing job, and I felt honored to be asked to speak a little into the process as a new business owner myself. What an incredible opportunity to pour into new businesses, network with amazing people, and witness how amazing Ms. Grgurich is at leading such an event!

03/20/2023

https://therapist.com/moods-and-emotions/what-happiness-is-not/?utm_campaign=tcom_articles&utm_medium=email&_hsmi=250839758&_hsenc=p2ANqtz-89f1-pILQOiGD_UCgTq18psRTLSlHz4tMk7U9cbyXa107kKMNv6eSvJWOg_YprSsccz96NldmjvIyKiz5Bi4E3suRaAVZekDb7z3Gtbqeo519frhs&utm_content=250719489&utm_source=hs_email

It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.