Trajectory Spine + Strength

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Olathe, KS
Trajectory Spine + Strength

Helping active people around Olathe overcome injuries and thrive in their hobbies, sports, and lives!

Adjusting, dry needling, cupping, ART, scraping, and rehab exercise programming all in one visit!

12/11/2025

With EVERY musculoskeletal pain you can and should be trying strategies on your own to find relief, the most common include light soft-tissue work with a foam roller or lacrosse ball, mobility work and stretching, opposite direction joint loading, as much movement/exercise as you can comfortably do without making symptoms worse.

*This list doesn’t mean you can’t seek care sooner, it’s mostly for those of you who would wait months or years to begin investigating your pain.

12/01/2025

Take it from a guy who once got his wife a bike rack as a utilitarian gift — getting any of these for your loved ones this holiday season would be an extremely useful and practical gift, and better than a bike rack 😅.

11/30/2025

All the dry needling, adjustments, shockwave, posture braces, red lights, massages, stand-up desks, foam rollers, percussion guns…it doesn’t hold a candle to stressing your body and reaping the adaptations that come from resistance training, getting your heart rate up and mobility work. Those are the things that create a durable and capable body and they CAN’T be done by any other means than YOU putting in work and time. Don’t major in the minors.

11/20/2025

Shop small, keep your dollars local, give your money to people who won’t use it to build environment crushing data centers and not pay taxes on their hundreds of billions of dollars in profit.

11/17/2025

These are the absolute essentials for making sure your muscles are sliding and gliding the way they should be, not putting too much tension into the system, and ultimately creating pain. They’re ridiculously easy to use and dirt cheap relative to how long they’ll last.

With these 3 tools you can access every part of the body and treat muscles large and small.

11/10/2025

Everything about eating away from the house is pleading and tempting you to fall off the wagon hard and take steps back on your journey to better health, from the way they layout the gas station, the packaging on the foods, the deals on the drive thru menu, the environment of the restaurant — it’s all carefully formulated for profit, not for health.

But there are ways to eat at these places without stalling or reversing all your hard work, that’s why I created this guide. To guide you to make the right choice and continue on your way to becoming the healthy example your family deserves.

Comment “guide” or DM me and I’ll hook you up with this free resource.

11/07/2025

There’s still plenty of time to hit the holiday season feeling amazing and ditch that nagging pain by 2026!

Address

15445 Metcalf Avenue
Olathe, KS
66223

Website

http://www.trajectoryspineandstrength.com/

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