Kcfitclub

10/14/2025

When I first opened KCFITCLUB, it was just me, a few dumbbells, and a dream that I could build something meaningful for busy Gen Xers who wanted to age strong.
Fast forward to today — I got the chance to share that story with VoyageKC.
The article covers the ups, the downs, and why I still love walking into the studio every day.
If you’ve ever thought about starting over, changing directions, or chasing something you care about — give it a read.
🔗

Today we’d like to introduce you to Chad Derowitsch. Hi Chad , thanks for joining us today. We’d love for you to start by introducing yourself. Growing up was a rough start. I didn’t play sports or have a natural outlet, but in middle school I discovered training, and it gave me something I’...

08/11/2025

Strong people are not born; they are built through failure.

08/07/2025

The biggest mistake you can make in the morning is having a carbohydrate-ridden with no protein breakfast.

10/21/2024

09/30/2024

📊 Build Your Perfect Meal in 5 Easy Steps! 🍽️
Eating healthy doesn’t have to be complicated! At KCFITCLUB, we've created a simple Meal Builder that helps you craft balanced, nutritious meals in just 5 steps:

1️⃣ Start with Protein: Chicken, turkey, fish, lean beef, or plant-based options like tofu.

2️⃣ Add Vegetables: Whether you prefer raw or cooked, load up on veggies like broccoli, bell peppers, or spinach!

3️⃣ Choose Healthy Carbs: Whole grains, potatoes, quinoa, or fruits—fuel your body with the right kind of energy.

4️⃣ Healthy Fats for Flavor: Add a little olive oil, avocado, or nuts for extra taste and nutrition.

5️⃣ Optional Extras: Boost your nutrition with Herbalife shakes, tea, or aloe drinks. 🥤

The KCFITCLUB Meal Builder is perfect for anyone looking to simplify healthy eating and stay on track with fitness goals! 🏋️‍♀️💪

Ready to give it a try? Drop a 💥 in the comments if you're ready to start building balanced meals with us!👇

09/24/2024

Round ✌️ of my orders are out the door!🏃‍♀️

I can't even tell you how much fun this has been!🥰 Your support during the first week of my launch has been incredible -->> YOU make this all worth it!👏🏼

Round ✌🏼 is officially open, so now is the time to get your orders in by 09/26! Whether you prefer shipping or porch pick-up, I'll have everything ready by 09/27!📦🛍️

Stay tuned to my stories because I’ll share many helpful tips about these teas and keep a running list of all the new orders!⚡️

09/23/2024

💥 Gen Xers, your health is in YOUR hands! 💥 It’s never too late to take control and feel your best. Here’s how to get started:

1️⃣ Eat real, whole foods: Focus on veggies, lean proteins, healthy fats, and fiber-rich carbs. Say goodbye to processed, sugary foods that fuel inflammation and disease.

2️⃣ Move your body daily: Whether it’s walking, strength training, or yoga, aim for 30 minutes a day. Your heart, muscles, and brain will thank you!

3️⃣ Manage stress: Chronic stress messes with your hormones and causes inflammation. Simple practices like meditation, deep breathing, or spending time in nature can make a huge difference.

4️⃣ Prioritize sleep: Your body heals while you sleep, so aim for 7-8 hours of quality rest each night to support your immune system, brain, and metabolism.

5️⃣ Limit toxins: Toxins are everywhere—from the air we breathe to the food we eat. Start with small changes like using non-toxic cleaning products, reducing plastic, and choosing organic when possible.

These small, consistent habits will add up to big results—helping you age with energy and vitality. Let’s take charge of our health together! 💪

09/21/2024

"Why choose a Rally Drink Mega Tea Kit over a drive-thru iced coffee, soda, diet soda, or gas station energy drink?🤔💡
Let me break it down for you! Each Rally Drink Mega Tea Kit includes:
💥A blend of green + orange pekoe tea
💥160mg of caffeine for that perfect energy boost
💥Verisol collagen to support your skin, hair, and nails
💥Vitamins A, B6, B12, C, D & E for overall wellness
💥Less than 1g of sugar
💥0g of fat
💥6-8g of carbohydrates (depending on flavor!)
This isn’t just a healthy alternative to energy drinks—it’s a game-changer!💪🏼 You’ll get energy without the crash, a metabolism boost, and it fits perfectly into a healthy and balanced lifestyle! ⚡️
Make the switch and fuel your day the smart way! 💥" Direct message me for more information.

09/19/2024

"I’m SO grateful for all the support so far on the launch of my Rally Drinks Mega Tea Kits!🥹🙏🏼
Thank you to everyone who’s already jumped on board!💚
Stay tuned to my stories for more info on how these energy-boosting Rally Drinks can fuel your workouts and help you crush your goals!💪🏼
Here’s what to keep an eye out for:
⚡️A deep dive into the powerful ingredients in each Rally Drink kit and what they can do for you!
⚡️Weekly shipping and local pick-up dates so you can get your orders on time!
⚡️Exciting new menu releases with fresh flavors!
⚡️Additional info on other Herbalife products to support your health and fitness goals!
Thanks again for your incredible support—I can’t wait to see how much you love these Rally Drinks!💚"

09/18/2024

The Hidden Dangers of Sucralose in Energy Drinks

🚨 Did you know?** Many popular energy drinks contain sucralose, an often overlooked but potentially harmful sweetener. Dubbed the "neurotoxic cousin" to pesticides, sucralose has raised concerns about its effects on our health. Studies suggest that it may work synergistically with heavy metals, leading to damage to brain cells and the nervous system.

As we reach for that quick energy boost, we must know what we consume. The sweet taste of these drinks might be masking serious health risks. Let's prioritize our well-being—choose wisely and stay informed about the ingredients in your beverages! 💪✨

09/17/2024

"It’s official…🚀
I’m beyond excited to announce the launch of my newest addition to the studio:
-->> Rally Drinks Mega Tea Kits!⚡️😍 32 Ounces of deliciousness perfect for sipping on while at your desk at work too
After trying these Rally Drinks myself and experiencing the incredible energy boost without the crash, I knew I had to share them with all of you!💖
These kits are the perfect way to keep you fueled and focused, whether crushing a workout or just getting through a busy day!💪🏼
Why choose Rally Drinks?
A healthy alternative to coffee, soda, and energy drinks!🥤
Packed with caffeine, collagen, and essential vitamins (A, B6, B12, C, D & E)!🔥
Less than 1g of sugar, 0g of fat, and only 6-8g of carbs depending on the flavor!💪🏼
Super simple: just mix everything in a large shaker cup, shake it up, and pour over ice!🧊
Shipping & Pick-Up Options:
I’m shipping directly from my home to yours with a low flat-rate fee 📦
Local friends, enjoy free front porch pick-up! 🛍️
Please message me with any questions, for pricing, or to place your orders!📲
Get your orders in by Thursday, 09/19, so I can ship them out on Friday, 09/20 !👏🏼
Thank you for supporting me on this new journey—I’m confident you’ll love these Rally Drinks as much as I do!💚💥"

09/16/2024

Tomorrow is the BIG DAY!🔥
I’ve been working hard behind the scenes at my studio, and I’m so excited to finally share what’s coming with all of you!💥
This isn’t just about fitness anymore – it’s about bringing you the ENERGY you need to crush your goals both in and out of the gym!💪⚡️
Keep your eyes open 👀 because TOMORROW is LAUNCH DAY for something that’s going to take your results to a whole new level!👏🏼
Thank you for all the love and support – I can’t wait to share this with you!🙏🏼🤗"