Nettle + Honey

Birth + Postpartum Doula, Ayurvedic Kitchen + Nutrition
Meal Delivery Service + Supper Club It is a time unlike any other. Your world is new.

The first forty days of your journey into motherhood is a time of amazing intensity and massive adjustment. It is essential that every new mother replenish their nutrients after the magic of carrying & birthing a child. Your body has just done incredible work, whatever that birth story may be. It is a time of quiet - to heal, to rest, to snuggle, to love. As a Postpartum Doula, I am here to support, replenish and restore your strength through traditional Ayurvedic practice - whole foods, rich broths, and healing herbs - as you forge your journey with this sweet new being you have created.

06/02/2025

HUMAN DESIGN + AYURVEDA 🔥
Kansas City Day Retreat | Saturday, July 19th | 10AM–5PM
Hosted by .honey +

I was introduced to Human Design five years ago by my friend and mentor Shannon Kinney-Duh—and let’s just say, it changed everything. Since then, I’ve built my businesses, parenting, and daily flow around what’s actually aligned for me—and the results have been life-giving.

Ayurveda came into my world much earlier—through my grandmother, who planted the seeds of seasonal, intuitive living. It’s not just about herbs and doshas (though we love those too)—it’s about tuning into your body, your environment, and the rhythms of life to feel rooted, nourished, and alive.

On July 19th, Shannon and I are bringing our work together in a powerful one-day retreat on a beautiful one-acre homestead in Overland Park. You’ll explore your unique Human Design + Ayurvedic constitution, move like your energy type, eat grounding seasonal meals, and leave feeling clear, inspired, and more yourself than ever.

Spots are limited. Come claim your seat at the table.
If you can’t make it but are still interested, you can still book a 1:1 with either of us or both!

👉 Learn more + register at the link in my bio.

04/17/2025

Nerding out on Human Design is my absolute favorite thing to do. I can’t wait to do it ALL DAY with you!

It’s changed my life and I promise it will change yours too.

July 19th! Link in bio 💫

04/12/2025

I was introduced to Human Design 5 years ago by my friend + mentor Shannon Kinney-Duh . Together we began to look at my businesses through the lense of my unique design (I’m a 5/1 Generator if anyone is wondering 😉)

And then I became OBSESSED! (Also within my design!)

I now use HD to live in alignment with every aspect of my life. Where is my energy best served? When should I get help so that I can run my businesses and life and motherhood in FLOW? It has been expansive, to say the least.

Ayurveda came to me many years before. In fact, my Grandmother introduced it to me as a child. Ayurveda speaks to me because the philosophy is living as a mirror to your environment to also live in alignment. When you eat and move and react as a reflection to the seasons and your dosha, you can increase your vitality🔥

Shannon and I are joining hands + minds to bring you this incredible day retreat so that you can learn to live in alignment with your unique design in both Human Design + Ayurveda.

I’ll be preparing nourishing Ayurvedic foods throughout the day to nourish the body as we expand our perceptions of WHO WE ARE. I can’t tell you how much these two modalities have transformed my life.

Join us on July 19th at a darling homestead in Overland Park for a one day retreat to deep dive into your design in a sacred circle of women.

Link in bio to register 🔗

03/16/2025

Step into the sacred work of birth support with Rooted Mother Doula Foundations, an immersive holistic birth doula training & retreat led by Victoria Weber of .honey + & Ashley Walburn of

🌾 Location: Lake Kahola, Kansas Flinthills
📅 Dates: June 17-19th

What does this training include?
🔥Comprehensive doula certification
🔥Learn from experienced doulas (25+ years combined!)
🔥Immersive retreat experience in nature
🔥All meals included - organic + nourishing
🔥Overnight immersion experience at Ashley’s private lake house
🔥Hands-on skills + optional mentorship opportunities

This transformational experience will prepare you to confidently support birthing families with wisdom, intuition, and skill. 💛

Spots are limited, so register today and begin your journey as a birth doula.

🔗 Click the link in bio to sign up!

03/07/2025

🌕✨ Full Moon Total Lunar Eclipse Women’s Circle ✨🔥

Join us on Thursday, March 13th, from 6-8 PM for a sacred gathering under the powerful energy of the Full Moon Total Lunar Eclipse.

This is a time of deep transformation, release, and renewal—an opportunity to shed old patterns and set intentions for the next moon cycle.

Together, we will:
🔥 Gather around the fire to release what no longer serves us
🌬️ Breathe deeply with guided breathwork to cleanse and align
💃 Sunset dance circle to awaken our feminine energy (7pm)
🌿 Set intentions under the lunar eclipse for our highest good
🍫 Sip ceremonial cacao + (optional) medicinal tincture to expand the mind and heart

This is a space for women to connect, reflect, and embody their power. Children are welcome to join in this nurturing and supportive environment.

Dance circle begins at 7pm led by Jenna Bodensteiner of Rhythm + Rootz. Don’t miss this!

Come as you are, ready to release, expand, dance, and embrace transformation under the magic of the lunar eclipse.

✨ Location: Prairie Village (in my backyard) disclosed upon booking.
✨ Time: 6:00-8:00 PM
✨ Exchange: Sliding Scale Donation
RSVP to claim your space. 🌕🔥💃

- Sliding Scale includes 3 options:
- ALL IN - $25 suggested donation
- GIVE - $15 a discounted rate for those on a budget
- TRADE - do you have a service to offer or a dish or beverage you’d like to bring in exchange for a ticket? Trade is a powerful exchange I’d like to bring forward as a new/old way of giving + receiving.

Link in bio🌕🌝

01/24/2025

We had to make some last minute change of plans to this weekend’s postpartum doula training. This training has now shifted to the weekend of February 7-9th. If this has been calling out to you and things now magically align, sign up today through the link in my bio✨💫

01/04/2025

AYURVEDIC KITCHARI CLEANSE
The new year can often bring unrealistic expectations of resolutions, big goals that aren’t often met, and feelings of needing to achieve. To some extent, we love starting a new month and year with goals + fresh beginnings, however, the dead of winter in the eye of a snow storm is almost never the right time.

This is why I love an Ayurvedic Kitchari cleanse. I do it every year. You can try it for 1 meal, 1 day, or the ideal is for 3 days, eating only kitchari for breakfast, lunch, and dinner. After the hustle + bustle + sugar overload the holidays can bring, a nourishing clease of this traditional healing food is absolutely what my body craves.

An Ayurvedic Kitchari Cleanse is a traditional detoxification practice rooted in Ayurveda, the ancient Indian system of medicine. It involves eating a simple, nourishing dish called kitchari—a one-pot meal made from mung beans or lentils, white rice, ghee, and digestive spices like cumin, coriander, turmeric, and ginger—for a set period, typically 3 to 7 days. The cleanse aims to reset digestion, reduce toxins (ama), and restore balance to the body and mind.

Benefits of a Kitchari Cleanse:
Improved digestion and elimination
Reduced bloating and inflammation
Increased energy and mental clarity
Balanced appetite and reduced cravings
Enhanced overall well-being
You can order Kitchari by the quart (at least 1 quart per day of cleanse per person.)
Consider adding some Bone Broth, Laboraide or Tart Cherry Gummies for electrolytes + further gut healing.

If you ordered Fermented Garlic Honey, it will arrive this Thursday January 9th. All fingers crossed the roads are clear for delivery after our big storm! Wishing you all safety + warmth in the snow.

Marma LOCAL will deliver to Kansas City doorsteps on Thursday January 9th, between 12-5pm. If you won’t be home, please place a cooler with ice packs outside your front door.

This week at Marma LOCAL:
Ayurvedic Kitchari Cleanse
Tart Cherry Gummies
Bone Broth
Laboraide - a deeply hydrating natural electrolyte drink
Protein Bites

12/31/2024

I love this week in between the celebrations of the holidays and the processing + releasing of the year that has passed. I’ve just finished my vision board for 2025. The last 2 years, I’ve created it with Canva and then made it my computer wallpaper so I see it nearly every day. It is WILD how similar my life looked to last year’s board!

2025 is set to be a wild ride of integrating the lessons from all that we learned in 2024. I’m personally looking forward to creating this structure + putting into action the gifts + lessons.

I see a whole lot of beauty coming for me + the collective in 2025.

Rapid change.
Abundance
Love
Work Flow
Home
Land
Travel
Retreats
Strength

12/30/2024

Abhyanga or warm oil massage, offers a multitude of benefits for women that extend beyond physical well-being. This ancient practice not only nourishes the body but also nurtures the mind and spirit, promoting overall holistic health. The benefits of self-oil massage for women include improved blood circulation, enhanced lymphatic drainage, reduced muscle tension, increased flexibility, and radiant skin. It also aids in balancing hormones, reducing stress and anxiety, promoting better sleep, and fostering a deep sense of self-love and self-care.
Come learn how you can integrate this practice all on your own, even as a busy mom, and why you deserve + should prioritize this practice.

Workshop includes warm sesame oil and a towel. Expect to get oily!

Abhyanga baby massage offers numerous physical, emotional, and developmental benefits for infants. Using warm, natural oils, this gentle massage not only strengthens the baby’s bond with their caregiver but also promotes overall health and well-being. The key benefits include:

Improved Sleep Patterns: The calming effect of massage helps soothe babies, reducing stress hormones and promoting better, more restful sleep.
Enhanced Growth and Development: Gentle strokes stimulate blood circulation, improve digestion, and support the healthy growth of muscles and bones.
Boosts Immunity: Regular massage can strengthen the immune system, helping babies better resist infections.
Healthy Skin and Hydration: Natural oils nourish and protect the baby’s delicate skin, preventing dryness and irritation.
Relieves Digestive Discomfort: Massage helps alleviate common infant issues such as colic, gas, and constipation.
Supports Neurological Development: The sensory experience of touch helps improve neurological connections and brain development.
Emotional Bonding: The one-on-one time during massage fosters trust, love, and emotional security between the baby and the caregiver.

Workshop includes organic non-scented jojoba oil and a towel.

Both workshops will post soon and will be hosted at Home Holistic in Overland Park.

12/14/2024

It’s time to broaden your doula practice into the gift of postpartum care. It is a different calling to support mothers in the vulnerable healing time of postpartum with such a lack of care that we have here in the United States. More than ever, mothers are depleted, overwhelmed, and left to navigate motherhood on their own. In this training you’ll learn all about the ancestral wisdom we’ve lost to care for the mothers and pillars of our communities.

You’ll leave with as a certified postpartum doula with holistic + Ayurvedic tools to support your clients.

Link in bio to register🌊🌬️

Payment plans available. DM for more info💫

12/13/2024

This will be our last menu of the year + I am SO excited to bring it to you! We’ve been serving up homemade eggnog for a few years now and it’s become a staple at our holiday gatherings. No boozy version this year, but you can easily spike it with an ounce of your own bourbon or brandy. Lots of new options this week so take a look! And grab some of that garlic honey! I’ve got some started but will need to peel more garlic depending on how many orders come in.

Fermented garlic honey is ready for PRE-ORDER!
Garlic and raw honey are superfoods on their own, but when fermented together, they create a powerhouse of wellness! Here’s why this remedy deserves a spot in your routine:

Immune Support: Packed with antiviral, antibacterial, and antifungal properties to combat colds, coughs, and infections naturally.
Anti-inflammatory: Helps soothe inflammation, supporting overall health and well-being.
Gut Health: Loaded with probiotics to nurture your microbiome and promote healthy digestion.
Heart Health: May reduce blood pressure, improve circulation, and support cardiovascular wellness.
Antioxidant Rich: Fights oxidative stress to protect your cells and boost vitality.
How to use: Take a spoonful daily, stir it into tea, or drizzle over roasted veggies for a delicious, healthful twist! You can also eat an entire clove during times of illness.

This is a PRE-ORDER. Fermented Garlic Honey takes one month to ferment. Will deliver Thursday, January 9th.

Marma LOCAL will deliver to Kansas City doorsteps on Wednesday, December 18th between 12pm-5pm. If you won’t be home, please place a cooler with ice packs outside your front door.

This week at Marma LOCAL:
Sausage, White Bean + Spinach Soup
Ginger Chicken Fried Rice
Chicken + Wild Rice Soup
Organic Eggnog made with grass-fed organic milk + pastured eggs
Almond Chocolate Chip Cookie Dough (bake-at-home)
Oat Flour Sugar Cookie Dough (bake-at-home)
Holiday Spice Muffins gluten + dairy free
Golden Chia Pudding
Bone Broth
Laboraide - a deeply hydrating natural electrolyte drink
Protein Bites

12/09/2024

I can’t wait to cook in this kitchen, just sayin’…

San Pancho Mexico Women’s Retreat
February 21-25th, 2025
.weber

Address

7927 Floyd Street
Overland Park, KS
66204

Telephone

+17736037684

Website

https://www.nettleandhoney.com/

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