In2GREAT Functional and Integrative Health Practice

06/13/2025

Men's Health Awareness is this month, and this weekend is Father's Day. What a perfect time to celebrate the fatherhood journey and recognize the importance of male fertility!

Did you know that male factors contribute to up to 50% of infertility cases? Many issues, like hormonal imbalances and environmental toxins, can impact s***m quality and fertility. In fact, men's fertility health is as much of a crisis as women's, yet society tends to ignore men's health and puts the focus on women's infertility. ANOTHER big concern is that so many women are going through IVF. We will hold our thoughts on that for another time.

Our goal as a team of function-minded practitioners is to reverse s***m issues, balance your hormones, and improve young men's chances of becoming fathers. Check out our latest blog for more!

Health isn't just a static state; it's a spectrum. On one end, you're thriving, full of energy, and feeling amazing. On the other end, aging and disease start creeping in. And let's be honest, in today's world, many of us are sliding towards that less-than-ideal end of the spectrum. But what if we c...

06/13/2025

This Father’s Day, let’s celebrate the journey of fatherhood and recognize the importance of male fertility!

Did you know that male factors contribute to up to 50% of infertility cases?

As we honor dads, it’s crucial to acknowledge that male reproductive health begins even before conception!

Many issues like hormonal imbalances and environmental toxins can impact s***m quality and fertility.

The good news? You CAN reverse s***m issues, balance your hormones, and improve your chances of becoming a father.

But you have to dig deeper than basic testing. There are always answers. We just have to ask the right questions—and run the right labs.

📥 DM us “FERTILITY” to learn more about our male fertility testing & root cause healing programs. Let’s work together to make dreams of fatherhood a reality!

06/04/2025

Gentlemen! Are you ready to take your health to the next level?

June is Men’s Health Awareness Month, and it’s essential to recognize that experiencing brain fog, fatigue, low libido, and erectile issues is not normal. Men’s health encompasses much more than just workout gains and muscle flexing. 💪 It’s time to focus on building the REAL foundations of health!

Think of it this way: you wouldn’t build a skyscraper on a shaky foundation, right? The essentials include:
- Fueling up with a nutrient-dense diet 🍽️
- Crushing it with a killer workout routine 🏋️‍♂️
- Keeping blood sugar and insulin in check 🔍
- Managing inflammation 🧯
- Maintaining hormone balance ⚖️
- Managing stress effectively 🧘‍♂️
- Ditching toxins! 🙅‍♂️

Once you’ve mastered these areas, we can add the finishing touches with our favorite peptides from the Men’s Vitality Stack! 💉

Let’s get after it, gentlemen! If you’re ready to boost your health, stamina and vitality, give us a call🙌

04/28/2025

Unlock Your Body’s Potential with Peptide Therapy!

At in2GREAT, we’re excited to offer cutting-edge peptide therapy tailored to your unique health needs. From IVs and injections to nasal sprays and oral delivery, our versatile treatment options address a wide range of conditions, including gut health and cognitive function.

Why peptides? They’re revolutionary in promoting overall well-being by:

✨ Reducing inflammation
✨ Modulating the immune system
✨ Enhancing learning and memory
✨ Balancing mood
✨ Optimizing body composition and exercise performance

Peptide therapy is truly next-level healing, representing the future of health optimization. Don’t just manage your health—transform it!

Contact us to learn how peptide therapy can help you feel your best!

04/09/2025

🌟 Did you know your thymus gland is crucial for immune function? 🌟

The majority of your body’s T cells are manufactured in the thymus gland. As we age, the thymus gland shrinks, which can impact your ability to fight off infections and chronic illnesses.

🔍 What is the role of T Cells?
Immune Response:
- Attack specific pathogens in the body.
- Destroy antigens tagged by antibodies.
- Referred to as killer cells due to their role in attacking pathogens.

-Different Subsets of T Cells:
- T Helper Cells: Coordinate immune regulation and assist the maturation of B cells and activation of cytotoxic T cells and macrophages.
- Cytotoxic T Cells: Destroy virus-infected cells and tumor cells; involved in transplant rejections.
- Memory T Cells: Provide immune memory for quicker response upon re-exposure.
- Suppressor T Cells (Regulatory T Cells): Maintain immunological tolerance and suppress T cell-mediated immunity.

🌟 At in2GREAT, we’re excited to introduce peptide therapies as a new offering in our lineup! 🌟

💉Thymosin Alpha 1 (Ta1) and Its Immunomodulatory Effects
- Enhances the body’s ability to fight infections and chronic diseases.
- Helps balance immune system responses.
- Treats immunodeficiency states.
- Beneficial in conditions requiring immune enhancement.
- Potential treatment for autoimmune diseases.
- Prevents infections in patients with compromised immune systems.

⚡️ We also offer complementary therapies to stimulate the thymus and T cell production, including red light therapy and Erchonia laser therapy!

✨ Learn more about how peptides and our other innovative therapies can help you achieve optimal health! Contact us to schedule a consultation.

04/07/2025

In recent centuries, we’ve experienced remarkable advancements, but they’ve also introduced significant health challenges. Pollution, processed foods, and relentless stress have created a complex environment that our bodies weren’t designed to handle. This mismatch has diminished our adaptability and resilience, affecting our overall well-being.

The good news is that awareness is growing around the inadequacy of traditional healthcare approaches. Many are realizing the need for a fresh perspective that treats the whole person rather than just a list of symptoms. Have you ever felt like you’re viewed merely as a collection of health issues? Or perhaps you’ve felt your concerns dismissed by healthcare providers? It’s frustrating, and reveals the importance of a functional and holistic approach.

A functional medicine approach views your body as an interconnected ecosystem, emphasizing the discovery of root causes rather than simply addressing symptoms. For instance, if a houseplant is wilting, you wouldn’t just paint the leaves green; you’d assess its needs for water, sunlight, and likely a better pot. The same concept applies to our health. 🌱

In practice, this begins with a patient-centered approach, focusing on you rather than the disease. It emphasizes prevention and restoration through safe, evidence-based practices that minimize side effects. Key to this approach is comprehensive diagnostic testing that informs a personalized roadmap for your healing journey. Functional medicine can be particularly beneficial for issues like autoimmune conditions, chronic fatigue, hormone imbalances, digestive problems, mental health concerns such as anxiety or depression, even cancer.

It’s about tackling underlying issues rather than merely managing symptoms. Taking charge of your health is a personal journey but also a collective movement toward better resilience for ourselves and future generations. Remember, you deserve to be healthy, and your body is inherently capable of healing. It’s time to reclaim your health and explore what’s truly possible for you.

04/03/2025

Feeling sluggish after winter?
🌱Spring cleaning isn’t just for your house! Just like you declutter your home, your cells need a spring refresh too.

Autophagy, your body’s natural cleaning process, removes cellular waste and boosts overall health. Spring is the perfect time to boost your energy!
Our cells and mitochondria are the powerhouses of our bodies. Nourishing them with healthy choices helps us feel vibrant and energized.

At in2GREAT, we work to get to the root cause of disease and restore health. At the root of health or disease is the health of our cells and of our mitochondria. So, we have many “tricks” up our sleeves to optimize cellular health.
■ Nutritional IV therapies
■ Ozone and EBOO IV therapies: support cellular regeneration and boost energy levels.
■ Red Light & Laser Therapy: stimulates cellular repair and reduces inflammation
■ Peptide & Exosome IVs/ Peptide Injections
■ Personalized Plans: custom dietary recommendations and supplement plans to optimize your cellular function and overall well-being

Schedule your consultation for a personalized plan and give your cells the revitalizing boost they deserve this spring season. 🌱

🔗also!! Check out or latest blogs for more tips on spring cleaning from the inside out!

04/01/2025

🌼 Spring is here, bringing blooms, buds, and allergies!

As our environment fills with pollen and mold spores, protecting our immune systems is essential. Combine seasonal triggers with daily toxins, poor diets, and gut imbalances, and you have a perfect storm for allergy symptoms.

Taking a functional approach to allergy relief means looking at the body as a whole. Work with us at in2GREAT this spring to address your spring allergies from a root cause, root healing approach.

Your body deserves to be in balance! 🌼🌱

🔗Read our latest blogs for more tips on supporting digestive health, spring cleaning and cellular reset!

02/10/2025

The healthcare system in America, along with the overall health of Americans, has reached a critical point with epidemic levels of chronic disease. The current healthcare system is broken.

Here are some alarming statistics:
▫️The United States accounts for 70% of pharmaceutical profits and hosts up to 90% of studies funded by Big Pharma.
▫️88% of American adults are metabolically broken, this means only 12% are considered metabolically healthy
▫️38% of American children ages 12-19 are “pre”-diabetic
▫️Sperm counts are rapidly declining, with a nearly 50% drop over the past 40 years
▫️Autoimmune conditions are on the rise
▫️Autism (ASD) is on the rise in America; nearly 1 in 36 children will be diagnosed with ASD.
▫️Cancer rates are alarmingly increasing to close to 1 in 2 people will be diagnosed with cancer during their lifetime
▫️Chronic disease has become the norm rather than the exception.
▫️For the first time in modern history, the average lifespan of Americans is decreasing, and our current population (born after 1980) is expected to live shorter lives than their parents.

in2GREAT continues to advocate for change in the broken healthcare system, and we are currently accepting new patients.

When you work with us at in2GREAT, you will receive:

📋A comprehensive initial consultation, including a detailed health history review.
🔬Advanced functional testing
💪🏻A personalized treatment protocol
📉Regular progress monitoring
▫️Both virtual and in-person options
📧Email support between sessions

Don’t become just another statistic. At in2GREAT, we refuse to settle for the status quo; we strive to create something better. This transformation may begin with your health, but when we feel our best, that spills over into every aspect of our lives!

02/01/2025

Understanding cancer from a functional medicine perspective emphasizes addressing root causes & promoting holistic health. Genetic factors account for only 5-10% of cancer cases which leaves the remaining 90-95% of cancers influenced by environmental factors & lifestyle choices

As cancer rates rise, we must consider how our daily lives contribute Some daily life contributions include:
Common stressors such as anxiety and modern-day life pressures
Impact of vaccinations and medications on immune functions
Chronic infections and changing agricultural practices
Diets high in refined sugars, carbohydrates & poor-quality meats
Exposure to harmful chemicals in personal care products, cleaning products, pesticides & pollutants in our water, air & soils
There is more but hopefully you get the point

These factors lead to metabolic disturbances, chronic inflammation, hormone imbalances, immune dysfunction, weight gain, and increased autoimmunity—all conditions that can foster cancer development. Cancer cells thrive on sugar & low oxygen, and inflammation & toxin overload create an environment conducive to cancer

The focus in healthcare needs to shift from treating cancer to preventing & reclaiming our health through awareness & informed choices

At in2GREAT we embrace a functional medicine approach aimed at helping our client’s bodies stimulate the adaptive cellular metabolic flexibility response necessary to combat daily assaults on our health & our mitochondria!

We offer specialized cancer testing designed to align with your health goals, whether undergoing treatment or seeking to boost your immune system for prevention. Some of our core cancer tests can provide early cancer detection, CTCs, and sensitivity and/or resistance of chemical and natural agents designed to kill cancer cells. These cancer tests can provide insights into your cancer risk & potential cancer spread & provide us with information to create a tailored treatment strategy that empowers our clients in their health journeys

Partner with in2GREAT to enhance your well-being and take proactive steps toward cancer awareness & prevention

Together, we can navigate this journey to a healthier future

01/17/2025

It’s essential to support cellular health when addressing Chronic Inflammatory Response Syndrome (CIRS). Utilizing binders helps eliminate toxins and biotoxins from cells and tissues, allowing them to be expelled through bile and stool. However, some binders may reduce lipids & compromise phospholipid membranes, making it easier for toxins to exit cells, and we need to replenish healthy lipids.

Cell membranes, made primarily of phospholipids, are crucial for protecting cells & regulating nutrient and waste exchange. When toxins overwhelm the body, the Cell Danger Response (CDR) activates, stiffening these membranes and hindering nutrient intake, making waste challenging to leave. The mitochondria, or cellular powerhouses, respond by reducing oxygen consumption, which leads to increased oxygen levels within them. This rise in oxygen generates higher oxidation, which protects the cell but also decreases cellular energy production (ATP)

Many toxins are lipophilic, making them able to easily infiltrate cell membranes and disrupt cellular health, resulting in decreased ATP production, immune imbalances, and chronic inflammation

Lipid replacement therapy is vital in CIRS protocols, as it aims to restore healthy lipid levels, especially phospholipids. Incorporating lipid replacement strategies, such as omega fatty acids, phosphatidylcholine, specialized pro-resolving mediators (SPMs), or pro-resolution mediators (PRMs), can help stabilize cell membrane integrity and function & restore cellular balance. Replenishing essential phospholipids enhances cell membrane function, which improves permeability, allowing waste/ toxins out of the cells, enhances nutrient absorption & supports healing processes, and increases the effectiveness of binders in removing biotoxins and support the overall healing process and allowing the body to better tolerate prescription binders.

We specialize in uncovering the root causes of health issues to help you achieve lasting wellness. Our holistic approach combines advanced testing with personalized treatment plans tailored to you. Don’t settle for temporary fixes; partner with us to reclaim your health & vitality.