Healing Within

We provide empowering self-care strategies to aid individuals to be the best version of themselves.

12/13/2025

You don’t need a pill to heal!

Most people reach for quick fixes, but pills only mask symptoms. They don’t address the root cause.

For sustainable healing, you must:
1. Detox your environment
2. Detox your body
3. Supplement with nutrition & healthy modalities

Ready to make real change? Book your free health consult, link in bio!

12/11/2025

Why can’t you relax even when you try? 🤔

It’s not just stress... your nervous system is literally stuck in constant go-mode. We’re so caught up in our endless to-do lists that even “relaxation” becomes another task to check off.

Sound familiar? Yeah.

The good news? You can start rewiring this today:

1. Practice mindfulness - be here, not in your head.
2. Try simple breathing techniques (morning or bedtime work great!)
3. Light stretching to reconnect with your body.

Your nervous system will thank you!

Ready to dive deeper? Link in bio to see how we can help you find true relaxation.

12/10/2025

If you’re doing all the ‘right’ things for rest but still feel exhausted, this is for you.

Your nervous system might be stuck in survival mode — and that’s not your fault.

We understand that true rest requires safety, and safety requires trauma-informed care. Swipe to learn why your body might not feel safe to truly relax (and how we can help).

12/08/2025

Here are some quick Gua Sha tips for jaw relief!

Struggling with tension headaches or jaw tightness? This simple 3-step gua sha routine targets your SCM, zygomatic arch, and temporalis muscles to release built-up pressure and stagnant fluid.

* 10-15 gentle strokes per area

* Perfect for your morning or bedtime routine

* Great for TMJD and chronic headaches

Just a few minutes can make all the difference in how you feel.

Hope this helps!

12/05/2025

POV: You booked your first appointment and you’re wondering “now what?”

Don’t worry, we’ve got you covered! We know stepping into a new healing space can feel overwhelming, so we’ve created this quick guide to help you feel confident and prepared.

- Advanced Health Building - 3rd Floor, Suite 302

- Take the elevator up, turn left, and we’re halfway down the hall

- Relax with complimentary refreshments while you wait

Hope this helps and we’ll see you soon at Suite 302!

12/03/2025

A hard truth for some is that you’re not broken... you might just be dysregulated.

If you’ve been feeling like you’re running on empty with no creativity, no patience, just pure exhaustion, this one’s for you.

Your nervous system has been stuck with its foot on the gas pedal (fight-or-flight mode) when what you really need is to shift into park and let your body rest.

When I explain this to clients, I see the relief in their eyes as an explanation that makes sense that brings hope that there’s a way forward.

Your body is literally trying to communicate with you through sleep issues, digestive problems, inflammation, and that constant “wired but tired” feeling

The truth? You have more control than you think. Your body wants to heal, it just needs the right tools.

If this resonates at all, I would love to work together to get your nervous system back in balance

12/01/2025

The missing puzzle piece in traditional care?

Traditional medicine often treats symptoms in isolation. But what if we looked at the whole picture instead?

Real healing happens when we:
- Find the root cause, not just mask symptoms
- Create genuine connections with those we serve
- Provide safe spaces for authentic healing
- Focus on individual needs, not system protocols

Your body is interconnected. Your healing should be too.

11/25/2025

TMJ-focused work helps shift clients out of stress responses caused by clenching and bracing. Softening the jaw calms the nervous system, supports deeper breathing, and invites the body back into safety and regulation.

Feel the shift. Check Mariel’s schedule to book your session. Link in bio.

11/21/2025

Black Friday Deal! 🎁 Enjoy 15% off all gift certificates—Now through 11/30

Link in Bio

11/19/2025

👋Say hello to Chantee Redding, APRN, CNM. She’s joined our wellness studio collaborative team as an independent provider and a powerful new resource for women’s health! From hormone support to holistic gynecologic care, she brings 11 years of experience and a warm, trauma-informed approach. She offers personalized, root-cause care designed to help women feel their best!

Book or connect with her at:
kcwomenswellness@gmail.com
913-583-0838
www.mooncyclewellness.org

11/13/2025

Your gut is your second brain. 🧠✨
It influences your mood, immunity, and overall well-being — more than you might realize!

Let’s make a plan to get your gut health back on track.

🌿 Schedule your personalized health consultation with Heather today!

11/05/2025

The Beaver Full Moon invites us to slow down and, like water, to flow with change. 💧
🌕

Address

6701 W 121st Street Suite 302
Overland Park, KS
66209

Website

http://healingwithinkc.com/

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