Kendra's Kustom Nutrition LLC

03/04/2026

My 15 minute lunch is served of Costco Tortilla crusted tilapia thrown in the airfryer with airfried frozen Stirfried veggies and side Ceasar salad with garden beets, onion, croutons and parm! Yum!

02/27/2026

So excited to officially join the incredible community of business owners at the Wellness Center where my office is located! I love that each business owner has their bio posted on the wall — it’s such a great way to showcase everyone’s passion and services. Feeling grateful to be surrounded by such inspiring professionals and excited to grow together🙌

02/24/2026

Small swaps, big impact! 🍎 These quick, family-friendly food tips make healthy eating easy—even on your busiest days.

02/16/2026

Honored to be featured in VoyageKC! Grateful to share my story and journey. Check it out here 👇

Today we’d like to introduce you to Kendra Hayes. Hi Kendra, thanks for joining us today. We’d love for you to start by introducing yourself. After 15 years in healthcare, working in roles ranging from ICU clinical dietitian to dietitian management and various outpatient clinics, I’ve seen a l...

02/15/2026

Things Dietitians Notice but Others Miss

You know what’s interesting?
Two people can look at the same situation and see completely different things.

Someone might say,
“I don’t eat that much.”
But a dietitian is quietly thinking
“Hmm… you skipped breakfast, had coffee till 2pm, then ate a buffalo for dinner.”

We don’t just see food.
We see patterns.
We notice the small things.

You say you’re always tired.
Most people will blame stress.

We might ask,
How consistent are your meals?
Are you getting enough iron-rich foods?
Because sometimes it’s not just stress.
Sometimes it’s nutrition.
We notice irregular eating.

You might think skipping meals is normal because you’re busy.
But we’re thinking,
Blood sugar fluctuations
Cravings later in the evening
Overeating at night
Long-term metabolic strain
Not to judge you but because we know how small habits add up.

We notice what’s missing not just what’s present.
It’s not always about “too much.”

Sometimes it’s
Not enough fiber
Not enough vegetables
Not enough structured meals
Not enough planning

Health problems don’t usually come from one bad meal.
They come from repeated gaps.

We notice when the issue isn’t food it’s structure.
Many people actually know what to eat.
The real challenge is,
No plan
No routine
Eating based on convenience
Decision fatigue

That’s why dietitians don’t just give meal plans.
We help create systems.
And most importantly,
We notice trajectory.
Where are your current habits leading?
Not today.
Not next week.
But in 5–10 years.

Preventive health is about catching the pattern early before it turns into a diagnosis.

Dietitians aren’t just looking at your plate.
We’re looking at your rhythm.
Your habits.
Your consistency.
Your future risk.
And that’s what most people miss.

01/27/2026

Proof that healthy breakfasts can be fast and delicious!

Frozen berries (microwaved), Greek yogurt, chia seeds, walnuts, and Kodiak protein French toast sticks. A small win to start the day strong 💪

01/27/2026

Motivation fuels positive change—and I love this! If you’ve heard “just lose weight.” I see you. Let’s take this journey together💪
Dietitian Kendra
913-513-3640 (call/text)

Www.kkustomnutrition.com

01/23/2026

Connecting with fellow providers 🤝
I’ve created a short video for physicians and healthcare providers outlining how I support patients through nutrition care and collaborate within the care team.

01/18/2026

🎥 NEW VIDEO: Inside My Dietitian Private Practice
PS thank you to the most amazing friends for helping me record this!
BOOKING LINK:
https://app.sprucehealth.com/org/entity_2K1UEUUD0EG00/thread/t_2LGEM6N45DO00/message/ti_2LGEQCA441G00

01/13/2026

Excited to finally share my new flyer with you all! 🎉
Take a look, share if you can, and let me know what you think. Your support means a lot!

01/03/2026

🎉 Big news! Kendras Kustom Nutrition is now an in-network provider for Kansas Medicaid!
✅ Most clients under 19 qualify
✅ Many adults qualify with a diagnosing disease state
📩 DM me or 📞 call/text 913-513-3640 today to see if you may qualify!

12/30/2025

📢 New Signage Alert!
My new signs are officially up and I am loving the new look!
Tell me about your favorite part of the signage in the comments! ⬇️